Episode 50: Exploring Awareness to Experience Unity - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 50: Exploring Awareness to Experience Unity

Mindfulness practices and exploring awareness can lead to a deep realization and experience of Unity. When we practice the 4 foundations of mindfulness and get a sense of our true identity as pure awareness a deep realization emerges. Experiences of Unity first come and go in glimpses then become seen through a clear window. Understanding gets deeper and integrates into daily life. As conditioned beliefs and habitual thought patterns start to fall away, we begin to realize that we all share  one unconditioned place unified in a field of awareness. Beyond words, the guided meditation in this episode helps one get familiar with an experience of awareness and unity.

Further episodes of Exploring Awareness

Further podcasts by Frank Anderson MD MPH and Lisa Barry

Website of Frank Anderson MD MPH and Lisa Barry