Episode 52:   Finding Awe in Everything - a podcast by Frank Anderson MD MPH and Lisa Barry

What would it take to find Awe in a brick? How to experience Awe everyday is the topic of this episode. We discuss how there is a constant opportunity to connect at a deeper level and to be aware of what is happening in the present moment -as it is -without judgement, analyzing or overthinking. To allow yourself to be in the present moment and allow what’s happening to happen – a sense of Awe will emerge as a wonderful feeling of connection. By taking the opportunity to be present, to be aware, there is a sense of relief that there is a larger way of being which also unearths a sense of love and peace and joy found in  present moment -not from the past or future. Awe becomes the experience of seeing things for the first time, every time! The deeper we look, and the more present we are, the more Awe we discover- and we may find that we are the mystery we are looking at! In this episode, also enjoy an Awe-Inspiring guided meditation.

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