Episode 53: How Awareness Can Lead to Forgiveness and Self Compassion - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 54: How Awareness Can Lead to Forgiveness and Self Compassion

"Forgiveness means giving up all hope for a better past."- this quote by Lily Tomlin asks us to realize that the past is over, and failing to forgive keeps us locked in the habitual thoughts and judgements that keep us small and confined. In this episode, we discuss forgiveness of self and forgiveness of others as part of the realization of ourselves as awareness for the benefit of ourselves and others. This is part of the Big Fun Journey that exploring awareness can be- and this episode also provides  a guided meditation to make it real, not just talk.

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