Episode #56: Finding Acceptance and Grace in Present Moment Awareness - a podcast by Frank Anderson MD MPH and Lisa Barry

Forcing oneself to "accept things as they are" or asking others to, sets up conflict, invokes defensiveness and leads to stuck, judgmental feelings. Exploring awareness leads to a spaciousness where the present moment event is allowed to be what it is- good or bad.  This is not the same as allowing bad things to happen if they can be prevented- but if an event has occurred, becoming aware opens a compassionate channel through which we can move. “What you resist – persists” and “the only way out is through”. Practicing awareness though regular  mindfulness meditation opens  compassionate awareness so that both wonderful and adverse events can be experienced with grace.

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