Episode 57: How the Awareness of Change Can Lead to Peace and Ease - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 57: How the Awareness of Change Can Lead to Peace and Ease

Change is part of the human experience. Welcome change can be fun and challenging, unwelcome change can lead to resistance and stagnation. Changes imposed by family or work situations can be especially difficult to accept, especially if they appear without warning.  In this episode, we discuss a perspective that emerges from exploring awareness of change. Instead of the change occupying the thoughts and energy, a shift occurs to where the awareness of the change, and its effects on thoughts and emotions transforms these conditions into present moment awareness, where everything is stable, peaceful and calm. It may seem counterintuitive, but a realization of the impermanence of all things provides a stability and groundedness that allow us to respond instead of react,

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