Episode 58: Are Judgements Blocking You from Peace and Happiness? - a podcast by Frank Anderson MD MPH and Lisa Barry

Episode 58: Are Judgements Blocking You from Peace and Happiness?

Judging, putting people into categories, assigning negative attributes, sticking with first impressions, even ghosting can become a personal and community norm performed without thought or consciousness. Self judgement as well stems from our experience with families and other cultural groups who judged us and made it seem normal.  In this episode, we look at the roots of  judgement by becoming aware that we are judging, and then exploring the awareness of the thoughts and emotions that lead to judgment. Some definitions of mindfulness include a phrase that suggests we pay attention in a certain way "non-judgmentally". Although we can't force ourselves to stop judging by just using using our mind, we can use mindfulness techniques to explore awareness,  watching  judgments arise, dissolve and fall away. The freedom that comes from this practice will then give you an opportunity to respond rather than react, you will be happier and so will the people around you. 

Further episodes of Exploring Awareness

Further podcasts by Frank Anderson MD MPH and Lisa Barry

Website of Frank Anderson MD MPH and Lisa Barry