Episode 6: Being aware of the things that make you do what you do - a podcast by Frank Anderson MD MPH and Lisa Barry

As we continue to "explore awareness"  Frank and Lisa talk about how this process leads to a "deeper knowing," or an experience of awakening.  They talk about how "mini awakenings" reflect a closer to connection to awareness.  The discussion includes the differences between what your brain tells you and what your awareness experience indicates for you and how that impacts the you move through life.

Frank shares David Whyte's poem "Faith"  and how having faith in this process allows an opening to guide the direction in our lives.  Frank points out that faith is different than beliefs, adding "to believe something and have faith in something are two different things."

Ultimately leading us to have faith in ourselves. The guided meditation leads to an experience of the "precious present moment".

Further episodes of Exploring Awareness

Further podcasts by Frank Anderson MD MPH and Lisa Barry

Website of Frank Anderson MD MPH and Lisa Barry