Episode 8: Exploring Awareness of the Fear of Corona Virus -Transforming Fear To Find That Place That Is Safe In The Present Moment - a podcast by Frank Anderson MD MPH and Lisa Barry

In this episode, Frank and Lisa discuss how exploring awareness is applied to fear. Our global  human community is being urgently challenged in an unprecedented way with the Corona virus, and in this episode, we learn that we have an opportunity to deal with fear in a different way. They discuss how exploring the awareness of fear may change how fear is experienced- from suffering to peace, from reacting to responding. We still need to keep up with the news and prepare to protect ourselves, but response may come from a different perspective.

Fear can cause a lot of suffering, and if it in not dealt with, it can turn in to toxicity. Perhaps, with exploring awareness fear can be transformed into presence. Awareness is a place of stillness - there is no fear in awareness. We are safe in this present moment. This episode invites us to open to awareness to find that place that is safe in the present moment, to experience the joy of being, the joy that has no opposite -whatever the external conditions.

Further episodes of Exploring Awareness

Further podcasts by Frank Anderson MD MPH and Lisa Barry

Website of Frank Anderson MD MPH and Lisa Barry