The Great Pause - An Opportunity to Find Connection and Freedom - a podcast by Frank Anderson MD MPH and Lisa Barry

The pause button has been hit- the whole world is in a “Great Pause” - an unexpected period between a known past and an unknown future. In meditation, we sit in the present moment- that space where the past is gone, and the future is yet to come. In this “Great Pause” every human being in the world is being nudged into the present moment whether they like it or not.

Sometimes it takes a shock like this to wake up and to do things in a different way. We have the opportunity now to realize what the present moment has to offer- a still quiet place connects us all and leads to a realization of the unity of all beings.  In that realization- there is such a relief, such a sense of freedom and spaciousness. 

In this episode, Frank and Lisa discuss what this feels like, and provide a guided meditation that provides an opportunity to experience  a freedom you didn't know you had before.

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Website of Frank Anderson MD MPH and Lisa Barry