Podcasts by Express Yourself!

Teens and the War in Ukraine from 2023-12-10T08:00

“But it is youth that must fight and die. And it is youth who must inherit the tribulation, the sorrow and the triumphs that are the aftermath of war.” - Herbert Hoover On February 24th, 2022, the...

Empower Charities from 2023-12-03T08:00

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her ...

Managing Screen Time from 2023-11-26T08:00

“Not all screen time is bad, but it matters how much time we’re spending and what we’re gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage scr...

Tackling Teen Mental Health from 2023-11-05T07:00

Children’s mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the mental crisis while interviewing teens. Kirpa talks about the f...

Quantum Computing from 2023-10-29T07:00

The history of the universe is, in effect, a huge and ongoing quantum computation. The universe is a quantum computer.” - Seth Lloyd Quantum computing is a budding field that has been receiving a...

Exoplanets and Astronomy from 2023-10-15T07:00

Host Keerthi invites interstellar explorers and cosmic philosophers, to embark on a journey to the stars, a voyage that's equal parts scientific discovery and philosophical wonderment in today’s pr...

Branding Through Social Media from 2023-10-08T07:00

We’re living at a time when attention is the new currency.” - Pete Cashmore, Founder of mashable.com Host Julia presents her Passion in Action to showcase how telling unique stories are the way to...

Educational Inequities and School Funding from 2023-10-01T07:00

Until we get equality in education, we won’t have equality in society.” - Sonia Sotomayor Host Keerthi tackles educational inequalities and the rollercoaster of school funding in today’s program. ...

Lessons from Dogs from 2023-09-24T07:00

I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” - Doris Day Hosts Keerthi and Julia ...

Pop Culture from 2023-09-17T07:00

Pop Culture Pop culture is a reflection of social change, not a cause of social change. - John Podhoretz Host Keerthi spearheads this hour about pop culture. What is it and how does it affect tee...

Cancel Culture from 2023-09-10T07:00

“The cancel culture is born of the inability of an opinion to withstand the scrutiny of thoughtful debate. - Craig D. Lounsbrough Does anyone understand what cancel culture means? Hosts Julia and ...

Life Lessons with Julia from 2023-08-27T07:00

Express Yourself!™ will catapult you to the stars as host Julia provides us with fabulous life lessons, both from her life and those from renowned individuals. Julia kicks off the show with 9 hilar...

What Teens Want! from 2023-08-20T07:00

If you want to know what teens want, tune in to Express Yourself!™ with hosts Julia and Keerthi as they navigate adolescent behavior, high school, and media portrayals. Julia kicks off the show wit...

How to Talk to Yourself with Positivity from 2023-08-13T07:00

As host Ruhani starts her first year at Cal Berkeley, she asks:“ Why is it important to have a refreshed, positive mindset?” A positive outlook can contribute to better mental and emotional health....

Cities and the Interstate System from 2023-08-06T07:00

The future of cities lies in their ability to harness the power of technology to solve complex urban issues and create sustainable, livable communities.” - Michael Bloomberg Join Keerthi as she ta...

The Effects of Social Media on Teens from 2023-07-30T07:00

Join our nerd extraordinaire, Keerthi, as she hosts this fascinating show about social media and teens! In this digital age, social media has become an integral part of our lives, connecting us wit...

Disabilities and Assistive Devices from 2023-07-23T07:00

Hosts Keerthi and Julia spotlight disabilities and assistive devices in this very informational hour of Express Yourself!.. In Julia’s segment, Passion In Action, she shares innovative assistive de...

Heritage Languages from 2023-07-09T07:00

What is a heritage language and how can we save them from extinction? Host Keerthi tells us that the first language in the world is considered to be Sumerian and the most spoken languages in the wo...

4th of July-Independence Day Celebrations from 2023-07-02T07:00

There is nothing wrong with America that cannot be cured by what is right with America - Bill Clinton On July 4th, 1776, the Continental Congress, comprised of representatives from the thirteen Am...

Gun Violence in America from 2023-06-25T07:00

The violence involving deadly weapons such as firearms has become a more significant issue by the day in our world, and we continuously live in a world of fear that it can happen to us at any time....

Father's Day from 2023-06-18T07:00

Radio host Sharanya, honors her dad and all great fathers in this Father’s Day special. She reads an original poem, offers book suggestions, and tells inspirational stories of dads and their kids. ...

The Drug Epidemic in America from 2023-06-11T07:00

Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” -Jean Kilbourne Keerthi and Sharanya discuss the drug epidemic in America and how it affects ...

Teen Suicide and Prevention from 2023-06-04T07:00

When you feel like giving up, just remember the reason why you held on for so long.” -Hayley Williams Ruhani hosts a very important hour that focuses on teen suicide and suicide prevention. She in...

Bullying and No Barnyard Bullies from 2023-05-28T07:00

Bullies are not born, they are made. Producer of Express Yourself!™ Teen Radio, Cynthia Brian, hosts this program about bullying. Bullying is unwanted, aggressive behavior among school aged childre...

Philosophy and Logic from 2023-05-21T07:00

The only thing I know is that I know nothing.” -Socrates British Keerthi and Keerthi host this hour of thoughts on philosophy and logic. British Keerthi takes us on a wild ride through logic and a...

Happy Mother's Day! from 2023-05-14T07:00

Today’s show is all about Mother’s Day and appreciating our moms! Our Nerd Extraordinaire, Keerthi, hosts the program and provides a history lesson on the origins of Mother’s Day. We find out that ...

Public Speaking and Debate from 2023-05-07T07:00

Freedom is hammered out on the anvil of discussion, dissent, and debate.” - Hubert H. Humphrey Host Keerthi announces “Salutations from your favorite nerd extraordinaire, where youth debaters unit...

Dystopia from 2023-04-30T07:00

Keerthi hosts a program focusing on dystopia, dystopian literature, and our views of the future. In segment one, Keerthi introduces us to dystopian literature. In segment two, she contemplates poss...

What is WOKE? from 2023-04-23T07:00

Ruhani and Sharanya tackle the woke movement in the 21st century. Wokeness has brought greater attention to issues of social justice and inequality, including racism, sexism, homophobia, and ableis...

Influence of Memes and the Magic of Easter! from 2023-04-09T07:00

Sharanya Roy hosts a program profiling how the internet age has slowly transformed literature on her segment “The Scribble”. She delves deep into how memes are not only little funny tidbits lying ...

Life in the Future from 2023-03-26T07:00

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt What do you think life will look like in the future? Will humans be living on Mars? Beamed to alien loc...

Government and Laws with Keerthi from 2023-03-19T07:00

Salutations from American Keerthi with Nerd Extraordinaire and from the evil British Keerthi, who is also known as She Who Must Not Be Named! The duo discuss debate for governments. Policy debate, ...

How Teens Make a Difference in Communities from 2023-03-05T08:00

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” - Albert Einstein Keerthi, both British and American, is our star host. Our ...

Global Music from 2023-02-26T08:00

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ? Plato What is global music? Genres are constantly evolving and emerging. It includes th...

Modern Art and Poetry with Ruhani from 2023-02-19T08:00

“Art is not what you see, but what you make others see.” –Edgar Degas In this episode of Express Yourself!, host Ruhani deep dives into the world of modern art. In the first segment, she discusses...

Ethics in Today’s World from 2023-02-12T08:00

Ethics is what guides us to tell the truth, keep our promises, or help someone in need. There is a framework of ethics underlying our lives on a daily basis, helping us make decisions that create p...

Starting a Small Business from 2023-01-29T08:00

Keerthi and Ruhani host a program on how to start and grow a small business. Milan suggests that youth can start a small business by using YouTube, Ebay, and other social media platforms including ...

Women's Advocacy from 2023-01-22T08:00

“I never dreamed about success. I worked for it.” Estee Lauder Advocacy: any action that speaks in favor of, recommends, argues for a cause, supports or defends, or pleads on behalf of others. It’...

Classic Literature with Keerthi from 2023-01-15T08:00

Keerthi, our Nerd Extraordinaire, hosts and entertains this entire program focused on classic literature, favorite books, and debate. British Keerthi starts off the show with her regular humor and ...

The Importance of Family from 2023-01-08T08:00

“Family is not an important thing. It's everything.” – Michael J. Fox. Three family members, Nihal, Kirpa, and Milan come together to discuss the connection that family has with one another. Nihal...

NFTS and the NEW YEAR! from 2023-01-01T08:00

As we begin a New Year, host British Keerthi provides a breakdown on the different types of debate styles. She then turns into American Keerthi to interview Ally and Emma Chen about NFTS. Non-fungi...

Christmas from 2022-12-25T08:00

“Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart” — Washington Irving Merry, merry Christmas! Hosts Keerthi and Hannah celebrate ...

Climate Change from 2022-12-18T08:00

What is climate change and how is it affecting our world? Host Sharanya dives into the topic with reporters Kirpa, Kevin, and Milan. First, Sharanya discusses how teens are making a difference in ...

The Power of Positive Thinking from 2022-12-11T08:00

Social media posts have made it “cool” to be negative and self-deprecating. But there is power in thinking and being positive. Teen hosts, Ruhani and Keethi interview author, publisher, producer, a...

Intellectual Disabilities and Women's Health Empowerment from 2022-12-04T08:00

Host Keerthi launches the program with a description of intellectual disabilities. “According to the American Psychiatric Association, intellectual disabilities affect intellectual and adaptive fun...

Thanksgiving Gratitude from 2022-11-20T08:00

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now. — Deepak Chopra Is there any holiday better than Thanksgiving? Not o...

Farming and Food from 2022-11-13T08:00

My grandfather used to say that once in your life you need a doctor, a lawyer, a policeman, and a preacher. But every day, three times a day, you need a farmer. - Brenda Schoepp As humans we need ...

Misogyny Online and Debate from 2022-11-06T07:00

“We are volcanoes. When we women offer our experience as truth, as human truth, all the maps change. There are new mountains.” — Ursula K. LeGuin The increase in technology and social media, has l...

Halloween and Great l.A. Restaurants from 2022-10-30T07:00

It’s that time of year where children everywhere dress up in costumes and go door-to-door trick or treating in search of candy. Host Sharanya talks about her Halloween plans and shares one of her o...

VOTE…VOTE…VOTE from 2022-10-23T07:00

The midterm elections are approaching and our Express Yourself!™ teens, hosts Ruhani and Keerthi and reporter Kevin have important thoughts to be considered. Keerthi starts the segment in her usual...

College Apps: What Admissions Officers Seek in Applications from 2022-10-16T07:00

If you are working on college admissions or are interested in knowing what admissions officers at universities are seeking in a prospective student, this episode of Express Yourself!™ is a must lis...

Encouraging the Arts with Illustrator, Jensen Russell from 2022-10-09T07:00

Maggie hosts an hour of celebrating the arts with special guest artist and illustrator, Jensen Russell. Jensen illustrated the new children’s picture book authored by Cynthia Brian, No Barnyard Bul...

Femicide and Publishing from 2022-10-02T07:00

In today’s episode of Express Yourself!, hosts Hannah and Ruhani delve into serious topics such as feminism and misogyny. Hannah explains the rise of femicide and how sexist media has contributed t...

Corporate Exploitation and Gentrification from 2022-09-25T07:00

Why are the policies and ethics of business so important? What exactly goes into the products we are buying? Hannah Sahota, the 17-year-old founder of the charitable organization Hannah’s Project, ...

World of Drought: The Importance of Water from 2022-09-18T07:00

Why is water so important? About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in riv...

Terrorist Attacks, The Horror of 9/11, and Finding Peace from 2022-09-11T07:00

Sharanya sits in the host chair to discuss the shock and sadness of terrorist attacks, especially that of 9/11/01. She wasn’t even born when it happened, but the aftereffects of that horrific day l...

Biotechnology/Genetic Modification and Ethics from 2022-09-04T07:00

Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help...

Nanotechnology from 2022-08-28T07:00

Nanotechnology refers to the branch of science and engineering devoted to designing, producing, and using structures, devices, and systems by manipulating atoms and molecules at the size of 100 nan...

Women’s Empowerment and Gender Equality from 2022-08-21T07:00

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” ? Maya Angelou Hannah, Ruhani, Keerthi, and Sharanya stand up for all wom...

The Culture of Food from 2022-08-14T07:00

“Food is everything we are. It's an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. Its inseparable from those from th...

Earth Day from 2022-04-17T07:00

The Earth. Our habitat. A place we cherish. The world honors Mother Earth on Friday, April 22, 2022 and we are celebrating by participating in the Earth Gratitude e-Festival. Be the Star You Are!®...

Mobility and Teen Driving from 2022-04-10T07:00

Are teenagers driving? What is their perspective about getting their driver’s license. Ruhani hosts this show about mobility for young people. In the first segment, Kevin Choo brings us a fascinati...

No Food Waste, Feeding the Planet with Love, Peace,&Vegetables from 2022-04-03T07:00

“If we change the criteria for purchasing all foods in public schools, and buy directly from the farmers and ranchers that are caring for the land regeneratively, we will address climate change and...

Internet Culture and Child Sex Trafficking from 2022-03-27T07:00

“Child slavery is a crime against humanity. Humanity itself is at stake here.” —Kailash Satyarthi The internet is a powerful tool and an integral part of modern society. Living in a fast-paced digi...

Be a Volunteer from 2022-03-20T07:00

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Do you volunteer to help others? If not,...

College Admissions with Dr. Don Martin from 2022-03-13T08:00

Education is the most powerful weapon which you can use to change the world. — Nelson Mandela. As spring begins, colleges send letters of rejection or acceptance to teenagers across the world. Hos...

Social Entrepreneurship and Female Leadership from 2022-03-06T08:00

Would you like to be an entrepreneur or a leader? Host Diya Hituvalli brings her segment of Silver Lining talking about an social entrepreneurship initiative she developed called KeepMeSafe, a voic...

Talking about Nonprofit Organizations from 2022-02-27T08:00

Nonprofit organizations operate with the primary objective of benefiting society. Nonprofit organizations play a growing role in the social and economic well-being of the United States. They provid...

Astrology and Numerology from 2022-02-20T08:00

Hosts Rose and Ruhani interview astrologer/numerologist Jesse Kalsi, author of All About Numbers. No doubt you’ve heard about numerology, the study of the influence of numbers on your life and dest...

Valentine’s Day Love Fest from 2022-02-13T08:00

Happy Valentine’s Day! This is our Valentine’s Day Special. Our hosts Rose and Ruhani wrap this festive holiday with information on creative recipes and love movies and books. Rose gives great idea...

Technology and CRISPR from 2022-02-06T08:00

“It has become appallingly obvious that our technology has exceeded our humanity.” Albert Einstein Sidney and Rose take a deep dive into technology, the history and the future. In her segment, Br...

Ruhani's NY Times Award, Literature,&Author Melissa Larsen from 2022-01-30T08:00

The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their ...

Power of the Media from 2022-01-23T08:00

“The media is the most powerful entity on Earth. THey have the power to make the innocent guilty and to make the guilty innocent, and that’s power.” — Malcolm X 3.8 billion people are absorbing in...

Plight of the Sherpas and Ruhani’s Earth Poetry from 2022-01-16T08:00

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you know that it takes approximately 40 days to summit Everest and ...

Setting Goals for 2022 with a Peaceful Heart and Warrior Spirit from 2022-01-09T08:00

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? Hosts Maggie and Nihal provide their insights on how to set g...

Happy Holidays and 600 Radio Broadcasts from Express Yourself! from 2021-12-23T08:00

Happy Holidays and 600 Radio Broadcasts from Express Yourself! This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with gr...

Sleep from 2021-12-19T08:00

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Mac...

The White House and Renewable Energy from 2021-12-12T08:00

How much do you know about the White House? Ruhani takes us behind the scenes to inform us about fascinating and historical details that most Americans are unaware of. Dr. Jill Biden’s Christmas d...

Social Justice, Activism, and Pop Recording Artist, Valentina from 2021-12-05T08:00

Do you understand what it means to be an activist ? To promote social justice, one is aware of their community and their community's needs. An activist can be anyone who cares about a cause. Hosts ...

Gratitude, Thanksgiving, and Country Music’s Mikayla Lane from 2021-11-21T08:00

It is the season of giving and gratefulness. Because of COVID-19 and the restrictions on travel last year, this thanksgiving has more significance than others in the past have had. Maggie and Rose ...

The Importance of Vaccinations from 2021-11-14T08:00

Are you vaccinated? If not, why not? Sidney hosts a program focusing on inoculations and interviews author Marisa Reichardt about her newest novel, A Shot at Normal. A Shot at Normal focuses around...

Haunted Halloween from 2021-10-31T07:00

It’s a haunted and ghostly Halloween on Express Yourself! with host Ruhani, and reporters Rose, and Sharanya. Ruhani starts off the hour of horror by sharing spooky two-line stories with surprise e...

Biology and Genetics from 2021-10-24T07:00

Biology is the study of complicated things that have the appearance of having been designed with a purpose. Richard Dawkins Why is biology important? How can we understand genetics? Nihal hosts a ...

Misogyny, Sexual Harassment, and Conflict from 2021-10-17T07:00

What is misogyny and what determines sexual harassment? This is a serious topic that host Ruhani tackles along with reporter Rose. Both women are grateful that they are respected and taken seriousl...

In Person Schooling, Artificial Intelligence, and Healthy Cooking from 2021-09-26T07:00

Students are back in school…in person. And it’s challenging and exhausting. Ruhani Chhabra hosts a program with back-in-school teens. In Teenship, she talks about the importance of mental health, g...

Racism from 2021-09-19T07:00

Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. Maya Angelou Diya Hituvali and Ruhani Chhabra confront racism with all its ugly ramificati...

Women's Safety from 2021-09-05T07:00

Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Sadly, this is the society that we face where everyone, ...

Environmental Crisis from 2021-08-29T07:00

Earth is in peril. Severe droughts parch some areas while torrential rains flood others; gargantuan wildfires consume whole territories while freakish ice storms crash city grids. These and other e...

Ecology, Healing with Nature, and Environmental Racism from 2021-08-22T07:00

Sidney Suh and Diya Hituvalli host an informative program about ecology, healing with nature and environmental racism. In Innovation Nation, Arjin Claire talks about how healing with nature is the ...

Space Exploration from 2021-08-15T07:00

Many children say that when they grow up they want to be an astronaut. Going into space as a regular citizen is not a distant fictional idea. Hosts Nihal and Diya talk with reporters Sidney and Ruh...

Social Media and More! from 2021-08-08T07:00

“Don’t use social media to impress people, use it to impact people” -Unknown If you want to know about working with social media for fun and for profit, our three teen social media gurus have the...

Performing and Country Recording Artist, Mikayla Lane from 2021-08-01T07:00

Maggie and Diya host a program focused on performing and performances. In the segment, Teenship, Ruhani shares how leadership is about using your voice, talents, and performing in an artistic way. ...

Overcoming Learning Disabilities from 2021-07-25T07:00

“Intellectual growth should commence at birth and only cease at death” Albert Einstein Host Andrea Smith and Express Yourself! welcome a new reporter today. Sidney Suh, who was originally a guest o...

Being a Teen Entrepreneur from 2021-07-18T07:00

Dreams begin early for most everyone; but it takes passion, belief, and determination to turn a dream into a reality. Teen hosts Diya Hitvalli and Nihal Gill interview 14-year-old, Graciela, a visi...

Leadership from 2021-07-11T07:00

What qualities make a person a good leader? Hosts Andrea Smith and Maggie Campione investigate the traits that all empowering leaders possess. In Innovation Nation, Nihal Gill begins his segment wi...

4th of July Trivia and Write a Poem from 2021-07-04T07:00

It is a myth that America declared their independence from Britain on July 4, 1776. The fact is that the official vote actually took place two days earlier, but the “Declaration” was published on J...

Poetry and Gratitude from 2021-06-27T07:00

Arjin Claire launches Innovation Nation showing how innovation has impacted poetry. He takes us back to 2100BC to what is widely considered the first poem ever written: The Epic of Gilgamesh. Foll...

Teens Honor Their Dads from 2021-06-20T07:00

It’s a Father’s Day special on Express Yourself! as Diya Hituvalli and Nihal Gill celebrate their dads. They talk about all the special qualities that their dads bring to the family and share perso...

Science Fiction and Movies from 2021-06-13T07:00

Did you watch a ton of movies during this past year? Diya Hituvalli and her family spent free tine during the pandemic enjoy a variety of films. Her favorites are rom-com and horror, but in this ep...

Life After Trauma-Getting Through It! from 2021-06-06T07:00

Diya Hituvali hosts a program that focuses on hardships that people experience throughout life. In her first segment, Diya dives into domestic violence…what it is and how to get help. She then inte...

Happiness from 2021-05-30T07:00

Nihal Gill and Diya Hituvalli cohost an hour of Indian happiness. They interview the dynamic new author Payal Doshi for her Middle Grade read, Rea and the Blood of the Nectar, the story of 12-year-...

Science and Fiction from 2021-05-23T07:00

Nihal Gill and Diya Hituvalli cohost a program about the intersection of science and fiction. They interview the delightful storyteller, physician, and author, Dr. Susan McCormick about her newest ...

Perseverance, Persistence, and Women’s Judo from 2021-05-16T07:00

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Are you inspired by entrepreneurs and changemakers in today’s world who come from humble beginnin...

Oceans and Magic Connections from 2021-05-09T07:00

Since childhood host, Andrea Smith, was drawn to the ocean. It’s mystical presence, its infinite size, its deep blue waters dazzling underneath the sun enchanted her. Oceans inhabit 72% of our Eart...

Travel and Yoga Nidra from 2021-05-02T07:00

Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her...

Meditations for the Soul and KeepMeSafe APP from 2021-04-25T07:00

Host Diya Hituvalli interviews Neale Lundgren, PhD about his fascinating life and new book, Meditations for the Soul. The book guides you on a journey through accessible meditations to help you exp...

Technology, A.I., Data Mining from 2021-04-11T07:00

Diya Hituvalli and Siri Phaneedra host a fascinating program dedicated to technology and emerging technologies. Diya especially is fascinated by artificial intelligence with its unlimited possibili...

The Outdoors, Easter, and Mindful Growing from 2021-04-04T07:00

Happy Easter and Passover! Andrea Smith hosts a special spring show that focuses on the outdoors and gardening. She reads Cynthia Brian’s Easter Parade article (https://blog.voiceamerica.com/2021/0...

Body Image from 2021-03-28T07:00

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself, and see what happens” Louise Hay What does body image mean? Body image refers to a person’s percepti...

Mindful Beauty with Dr. Debbie Palmer from 2021-03-21T07:00

“Beauty is not in the face, beauty is a light in the heart” Kahlil Gibran What do you consider beautiful? Dermatologist and author, Dr. Debbie Palmer, talks with hosts Andrea Smith and Maggie Camp...

Passion and Storytelling from 2021-03-14T08:00

What is your passion, and how can you access it? Your passion is unique to you. Andrea Smith and Diya Hituvalli host a program focused on finding our passion and storytelling. They launch the show...

Crystals from 2021-03-07T08:00

Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species, we have had an affinity with stones and crystals. The use o...

Meditation and Surrender from 2021-02-28T08:00

Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself pacing back and forth? With school being virtual for many, une...

Mental Health from 2021-02-21T08:00

Today’s topic is perhaps one of the most important topics and often the least talked about. Mental health plays a vital role in our overall well-being. Host Maggie Campione converses with reporters...

Valentine’s Day and Relationship Building from 2021-02-14T08:00

Express Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun historical and trivia facts about Valentine’s Day, a celebration tha...

How to Survive Happily during the Pandemic from 2021-02-07T08:00

In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with an update about COVID-19 and vaccines, Andrea explains what...

Allergies and Humor from 2021-01-31T08:00

Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive into the real dangers of allergies. Arjin has had extreme fo...

Diplomacy and Empathy from 2021-01-24T08:00

“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that there has never been a better, or worse, time to love politics....

Wellness and Toxic Nursing with Cheryl Dellasega from 2021-01-10T08:00

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational ...

New Year’s Celebration with Pop Singer, Shevyn Roberts from 2021-01-03T08:00

Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the beginning of 2021with reporter Nihal Gill who talks about his goals for 2021 plus an ...

Gratitude, Giving, Holidays, and Puppies from 2020-12-27T08:00

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after the...

Home for the Holidays with Express Yourself! Teen Radio from 2020-12-20T08:00

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year an...

Self-Acceptance from 2020-12-13T08:00

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, a...

Writing, Journaling, and Humanities+ from 2020-12-06T08:00

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sis...

Fashion, Acting, and Modeling with SuperModel, Eugenia Kuzmina from 2020-11-22T08:00

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemi...

Education and Careers from 2020-11-15T08:00

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-l...

Individuality from 2020-11-08T08:00

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high performers by imitating others but by being themselves. Host A...

Encore: Halloween and Tituba, The Intentional Witch of Salem from 2020-11-01T07:00

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun ...

Halloween and Tituba, The Intentional Witch of Salem from 2020-10-25T07:00

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun ...

The Art of Perseverance from 2020-10-18T07:00

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her...

Public Speaking, Politics, Elections from 2020-10-11T07:00

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking a...

Theatre and Multimedia with Producer, Terrence Patterson from 2020-10-04T07:00

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with Terrence Patterson who has created an entert...

Food, Cooking and a Celebrity Chef from 2020-09-27T07:00

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the foo...

Resilience, Flying High, and Bridging Borders from 2020-09-20T07:00

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecili...

Well Being: GAIN without Pain from 2020-09-13T07:00

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy...

Cast of Mighty Oak, the Movie from 2020-09-06T07:00

Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean McNamara (Soul Surfer) directed film, Mighty Oak: Tommy Ragen (his music inspired the...

Financial Literacy and Money Ed from 2020-08-30T07:00

Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused on financial literacy. Katelkyn shares her experience with getting her first cred...

The Power of Ecology and Firefighter Zen from 2020-08-23T07:00

Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening in our world. Katelyn shares that a positive result of Covid-19 has been that nature i...

Wilderness and Survival from 2020-08-16T07:00

Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost without taking notice. Hosts Katelyn Darrow and Siri Phaneendra tackle the topic of...

Power of Community: RISE from 2020-08-09T07:00

The Merriam-Webster Dictionary defines the word “rise” more than 20 different ways, both as a verb and a noun. Hosts Andrea Smith and Siri Phaneendra interview 16-year-old singer-songwriter-musicia...

Let it Go, Let it Flow Leadership from 2020-08-02T07:00

The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the C...

Music with Liverpool Rap Artist, Royzy Rothschild from 2020-07-26T07:00

Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and Hou...

Storytelling and Poetry from 2020-07-19T07:00

The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and And...

Time Travel and The Visitor from 4-D from 2020-07-12T07:00

Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dol...

Women of Color in Tech and Social Media from 2020-07-05T07:00

As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and l...

Health Heroes with Dr. Mary Choy and Dr. Michele Kaufman from 2020-06-28T07:00

Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world ha...

Strength and Resilience from 2020-06-21T07:00

When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength ...

Teen Challenges from 2020-06-14T07:00

Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changi...

Adventure and Experiences from 2020-06-07T07:00

What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel i...

Climate Revolution from 2020-05-31T07:00

The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most...

Plan Your Future with Blogger, Nadalie Bardowell from 2020-05-24T07:00

“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan you...

Immigration: Why We Are Coming with Yasin Kakande from 2020-05-17T07:00

From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands fo...

Vegetarian Lifestyle from 2020-05-10T07:00

Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of...

Integrative Medicine with Dr. Bonnie McLean from 2020-05-03T07:00

The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine he...

Mentorship and Enchanted Sacred Garden-Dragon from 2020-04-26T07:00

Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks ...

The Brain and The Best Week that Never Happened from 2020-04-19T07:00

After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her ow...

Quarantine Communication and Contemplation with Brigitte Jia from 2020-04-12T07:00

Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal specie...

Altruism and Pop Star Goddesses from 2020-04-05T07:00

o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being a...

Outreach with Guest Priya Florence Shah from 2020-03-29T07:00

How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in to...

Encore Experimentation and Start-Ups from 2020-03-22T07:00

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person d...

Dr. Bernie Siegel and Pride from 2020-03-15T07:00

“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Ph...

Experimentation and Start-Ups from 2020-03-08T08:00

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person d...

Science and the Earth from 2020-03-01T08:00

The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and rad...

Heathy Eating, Healthy Living from 2020-02-23T08:00

“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She in...

Angels Amongst Us from 2020-02-16T08:00

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www.CorinGrillo.com) ass...

Meditation and Mindfulness from 2020-02-09T08:00

Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with ot...

Productivity and Hindsight from 2020-02-02T08:00

Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the ...

Overcoming Overwhelm from 2020-01-26T08:00

Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Ji...

SUCCESS with Olympian Kim Vandenburg from 2020-01-19T08:00

“Success is stumbling from failure to failure with no loss of enthusiasm.” ? Winston S. Churchill Hosts Kenneth Jeon and Brigitte Jia interview Olympic Bronze Medalist, Kim Vandenburg focusing on t...

The Power of Affirmation from 2020-01-12T08:00

Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, ...

Volunteering, Autism, Camel Crazy from 2019-12-22T08:00

Those who do not volunteer believe that those who do are driven by warm-hearted intentions and pure purposes. However, people volunteer for hundreds of different reasons. Host Brigitte Jia reads Th...

Play and Music from 2019-12-15T08:00

Being earnest and being playful are not antonyms. To be successful, we need both traits. Host Kenneth Jeon interviews a former Express Yourself! Reporter, Isaiah Rankin, who is now the hip-hop musi...

Nature and Holidays with Your Pet from 2019-12-08T08:00

• For most of us, the holidays are a time to eat, drink and be merry with good friends and family. Holistic veterinarian and author, Dr. Carol Osborne, DVM., joins host Kenneth Jeon to offer pet lo...

Making Music and Youth Musicians from 2019-12-01T08:00

Brigitte Jia brings an hour of music appreciation and learning to Express Yourself!™ From the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing D...

Optimism with I am Me from 2019-11-17T08:00

Kenneth Jeon and Brigitte Jia welcome the ebullient Dr. Tom Worthen, editor of the empowering book. I Am Me: Teen Artists and Writers Speak Out on Being Yourself . Award winning art is paired with ...

Mentoring with Henna Hundal, Nick Donzelli,&Cynthia Brian from 2019-11-10T08:00

Henna Hundal reads The Gift of Mentoring by BTSYA volunteer Karen Kitchel from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World...

Longevity and Earth Frequency from 2019-11-03T07:00

“Let not the seasons, nor the sun nor the stars nor the moon, or planets make a timetable for your life.” Frank A. Carlyle Life expectancy has changed dramatically since the time of the Roman Empir...

Literacy and Pop Artist, Kyle C.A. from 2019-10-27T07:00

Host Siri Phaneendra began the show by reading The Gift of Literacy by Kimberly Morgan from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing D...

Human Trafficking and Suicide Prevention from 2019-10-20T07:00

Asya, Siri, and Brigitte co-host a somber show that provides preventive awareness and critical information about human trafficking and suicide. Asya provides listeners with an in depth look at the...

Language and Culture from 2019-10-06T07:00

Katelyn Darrow and Brigitte Jia discuss the topic of language with Katelyn’s experience living in Japan. She was able to learn the basic phrases while struggling with pronunciation, grammar, senten...

Kindness, Poetry, and Host Reunion from 2019-09-29T07:00

With two of our former longtime hosts, Henna Hundal and Katelyn Darrow back on this program to discuss kindness with Kenneth Jeon, a fun family reunion atmosphere permeates. Henna has recently grad...

Joyfulness&Psychic Healer, Vincent Genna from 2019-09-22T07:00

Are you joyful?It’s never too late to have a happy childhood. Kenneth interviews ebullient, world-renowned Vincent Genna, a triple powered psychic, medium, and spiritual teacher to learn how he gu...

Integrity and Bulletproof from 2019-09-15T07:00

Although first responders would never say they are heroes, for those of us who experience their bravery and selflessness, we know they are filled with integrity. It is little surprise that soldiers...

Pop Singer Valdii, 20th Anniversary of BTSYA, and Hindsight from 2019-09-08T07:00

It is not often that you meet a pop star potential who is genuine, authentic, and looks at life with a positive viewpoint. Enter Canadian musical artist, Valdii with his international radio debut o...

Health and Crystal Healing from 2019-09-01T07:00

It may be possible to be happy without robust health, but why not enrich your body, mind, and spirit? Hosts Kenneth Jeon and Siri Phaneendra interview crystal junkie Jolie DeMarco about her book Hi...

Freedom and Peace from 2019-08-25T07:00

“Freedom is nothing else but a chance to be better.” Albert Camus In the former USSR, personal freedom was not evident. As Americans, we often take our numerous freedoms for granted. Host Brigitte...

Grace and Empathy from 2019-08-18T07:00

Hosts Siri and Kenneth read and discuss The Gift of Grace from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Interviewed author, Prie...

Giving and Singing with Inaya Day from 2019-08-11T07:00

Do you know what “Giver’s Glow” is? It is the feeling of happiness that you experience after performing an act of generosity. This program will give you that glow when you hear the discussion betwe...

Gentleness with Dallas Woodburn from 2019-08-04T07:00

Are you hard yourself? Does that little voice inside your head scream at you? It’s time to take a breath and be gentle with yourself. Host Brigitte Jia reads the chapter, The Gift of Genetlenss by ...

Farming and Animal Connections from 2019-07-28T07:00

Brigitte Jia and Katie Choo know first hand about animal shelters, wildlife rescue centers, medical labs, and veterinary clinics. Brigitte worked at animal shelters both in Berkeley,California and ...

Celebrating Family with The Windy City Nanny from 2019-07-21T07:00

The ebullient The Windy City Nanny, Florence Ann Romano, joins host Siri Phaneendra in a lively discussion about caring for children, what it takes to be a nanny and the importance of family relati...

Escape with Rapper ExXxoticc from 2019-07-14T07:00

With a name like “ExXxoticc” one would expect an unpredictable interview. You are in for a marvelous surprise when Brigitte and Siri interview this young rising rapper who is down-to-earth, approac...

Diversity plus Voice Actor/Producer Marc Cashman from 2019-07-07T07:00

Do you celebrate diversity? Hosts Kenneth Jeon and Brigitte Jia sparked a lively conversation reading Maria Wong’s chapter on diversity from Be the Star You Are! Millennials to Boomers Celebrating ...

Equality with Singer/Songwriter Dylan Lloyd from 2019-06-30T07:00

“Any instance of inequality is worth writing about, sighing about, crying about, even laughing about.” So writes teen Zahra Hasanain in her chapter on equality in the new book, Be the Star You Are!...

Community from 2019-06-23T07:00

How do we define community? Is it a group of people coming together? Is it a place? Host Kenneth Jeon reads Joven Hundal’s chapter from the book Be the Star You Are! Millennials to Boomers Celebrat...

Courage and Meditation from 2019-06-16T07:00

Do you meditate? What about bringing meditation into the classroom? Hosts Kenneth Jeon and Siri Phaneendra interview William P Meyer about his transformative book, Three Breaths and Begin. Get a d...

Gifts of Convenience and Appreciation from 2019-06-09T07:00

“The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge.” Martin Luther King Jr. Conveniences of the past are not the ...

Communication, Movies, and College from 2019-05-26T07:00

It’s no surprise that art created today revolves around exploring the intricacies of communication. What does the film The Shape of Water by Guillermo Del Toro have to do with communication? Host K...

Clarity and Innovation from 2019-05-19T07:00

“The more of me I be, the clearer I can see.” - Rachel Andrews Young people are under pressure to choose their careers and determine what they want to do with their lives. Brigitte Jia and Kenneth...

Awareness with Bill and Gayle Gladstone from 2019-05-12T07:00

Rachel Glass hosst this inspirational and intuitive hour focusing on awareness. She interviews literary agents, publishers, producers, and authors Bill and Gayle Gladstone discussing how books lead...

Its a Dog's World The Gift of Animals from 2019-04-21T07:00

Dogs. Companion dogs. The best non judgmental, good listeners after a tough day at the office, great motivators to humans to get up off the couch and go to the park! Kenneth Jeon interviews Marc Be...

Activism and R and B Singer Pris-K from 2019-04-14T07:00

“You can't always measure the effects of activist work; you just have to wish and pray that the message gets through.” - Yoko Ono Joven Hundal and Kenneth Jeon spearhead an episode of Express Your...

Szabo on Youth and Mentoring from 2019-03-31T07:00

“Mentoring is a brain to pick, an ear to listen, and a push in the right direction.” John Crosby Youth and mentoring…the two go together like bread and butter. Kenneth Jeon showcases these two cha...

The Gift of Wings from 2019-03-17T07:00

“The man who has no imagination has no wings.” - Muhammad Ali Are you looking to spread your wings and fly? Joven Hundal hosts an inspirational hour interviewing “WOW Mom” Ellen Mongan, contributo...

The Gift of Volunteering from 2019-03-10T08:00

Volunteering and community service is often associated with directly helping others in dire need. Kenneth Jeon hosts and interviews Becca Tankersley and Dominic Maciel from LionsHeart, a nonprofit ...

The Gifts of Understanding and The Present from 2019-03-03T08:00

“The noblest pleasure is the joy of understanding” - Leonardo da Vinci “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Buddha Kenneth Jeon and...

Mindfulness, Google, and The Gift of Truth from 2019-02-24T08:00

Siri and Joven host this episode of Express Yourself! with a theme of Truth. They interview Marc Lesser, who blended his leadership experience running a Zen monastery kitchen, leading mindfulness t...

The Gift of Travel with Latin Pop Artist, KUBO from 2019-02-17T08:00

Traveling is one of the most educational, informational, and entertaining methods to understand the cultures of the world. Kenneth Jeon interviews the effervescent Spanish musician, KUBO, who intro...

Deborah Myers Wellness from 2019-02-10T08:00

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has ...

Storytelling from 2019-02-03T08:00

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with ...

The Gift of Sleep from 2019-01-20T08:00

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have control that can enhance our mood, health, p...

The Gift of Smiles from 2019-01-13T08:00

“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pres...

New Year: Service, Volunteering, and Radio from 2019-01-06T08:00

“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positi...

Encore: English Teen Pop Star Debut and The Gift of Music from 2018-12-30T08:00

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tri...

Scattering Kindness at Christmas and New Year from 2018-12-23T08:00

Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provide...

Jack Walton, English Pop Star and Self-Love from 2018-12-16T08:00

Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La ...

Portrayals and Perceptions of Todays Teens from 2018-12-09T08:00

Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal...

The Gift of Science from 2018-12-04T08:00

Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, fro...

The Gift of Responsibility and 'the Extra Mile' Man - Shawn Anderson from 2018-11-27T08:00

Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books)...

Gratitude and Deborah Myers Wellness from 2018-11-20T08:00

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has ...

Radio and Purpose with Alise Cortez from 2018-11-13T08:00

When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna...

English Teen Pop Star Debut and The Gift of Music from 2018-11-06T08:00

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tri...

Trick or Treat from 2018-10-30T07:00

Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings u...

The Gift of Practice and Gentleness from 2018-10-23T07:00

With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance...

The Gift of PLAY! from 2018-10-16T07:00

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books ...

The Gift of Perseverance and Dan Millman from 2018-10-09T07:00

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persisten...

The Gift of Nature from 2018-09-25T07:00

? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of...

Celebrating the Gifts of Positive Voices from 2018-09-18T07:00

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voi...

The Gift of Longevity from 2018-09-04T07:00

Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I i...

Kindness and Body Wisdom from 2018-08-07T07:00

Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small w...

Gift of Joyfulness from 2018-07-31T07:00

While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but havin...

The Gift of Integrity from 2018-07-24T07:00

Integrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve...

Hindsight, Foresight, and Healing Headaches from 2018-07-17T07:00

Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo w...

Independence and Coloring for Summer from 2018-07-03T07:00

Host Joven Hundal deals with the topics of Independence as well as Summer to celebrate both the beginning of summer as well as the Fourth of July. Joven reads the chapter by Express Yourself! produ...

Encore: Gift of Giving and Greece from 2018-06-19T07:00

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the...

The Gift of Grace from 2018-06-12T07:00

“Grace is what picks me up and lifts my wings high above and I fly! ― C. JoyBell C. What is grace? Is it as the dictionary defines the noun as a smooth movement or goodwill? Is it politenes...

Gift of Giving and Greece from 2018-06-05T07:00

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the...

The Gift of Gentleness from 2018-05-29T07:00

When is being gentle a strength and when, if ever, is it a weakness. Hosts Brigitte Jia and Katie Choo tackle this big question with reporters Joven and Henna Hundal. We hear the chapter, The Gift ...

The Gift of Farming from 2018-05-22T07:00

If you ate today, you have a farmer to thank. As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have...

The Gift of Clarity from 2018-05-08T07:00

“The more of me I be, The clearer I can see.” Rachel Archelaus Do you have clarity of purpose and direction? Host Brigitte Jia launches the program with the chapter on Clarity pennedby Bud Bilani...

The Gift of Escape and Cry of the Seals from 2018-04-24T07:00

“When ordinary life shackles me, I escape, one way or another. No more walls.” Anais Nin Joven Hundal hosts a fascinating program that speaks to the elements of escape. He reads Malika Demings ch...

Family First! from 2018-04-10T07:00

Family IS everything! Today’s episode of Express Yourself! with hosts Joven Hundal and Katie Choo brings the importance of family to the forefront. They first read the chapter by former EY host Asy...

The Gift of Courage with Rebecca Donovan from 2018-04-03T07:00

“There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid. “ L .Frank Baum, The Wonderful Wizard of Oz Courage is not just physi...

The Gift of Convenience and Confidence from 2018-03-27T07:00

“The vision is that people should have the ultimate in convenience. Being able to get the things they care about.” Bill Gates Millennials don’t remember a time without all of the tools of expe...

Springtime from 2018-03-20T07:00

“Spring is the time of plans and projects.” ― Leo Tolstoy, Anna Karenina It’s a time of rebirth. A renaissance of nature. Winter has waned and spring has sprung. Cherry blossoms, daffodils,...

Community with Dr. Bernie Siegel from 2018-03-13T07:00

Do you live in a big city or a small town? Consider the constants in your life that are unique to your community. Hosts Brigitte Jia and Katie Choo read and discuss Joven Hundal’s chapter The Gift ...

Overcoming Post Traumatic Stress from 2018-03-06T08:00

By any proper civilized standard (but what does that mean now?) we are objects of horror. But our nerves are completely steady. And we are still alive.” ― Pat Barker, The Ghost Road • Is p...

Future World from 2018-02-27T08:00

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt When you shut your eyes and ponder the future of our globe, what does it look like? Hosts Joven Hundal...

Love and Valentine's Day! from 2018-02-13T08:00

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu If love is all we need, then learning how to develop satisfying and enriching re...

The Gift of Awareness from 2018-02-06T08:00

Are you aware of your world, the people, and the opportunities around you? Debut host, Jack Pawlakos, and host Katie Choo tackle the topic of awareness from many different perspectives. They read t...

Raising Independent and Self-Confident Kids from 2018-01-16T08:00

“The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” ― Denis Waitley Hosts Brigitte Jia and Katie Choo, both independent, creative...

The Gift of Activism from 2018-01-09T08:00

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead Change comes only with the will of the...

It's a NEW YEAR! from 2018-01-02T08:00

For last year's words belong to last year's language / And next year's words await another voice.” ― T.S. Eliot Hello 2018! It’s a brand new year and we all get a fresh start. Hosts Joven H...

Season of Light and Hope from 2017-12-26T08:00

“Moon and stars are giving light. With gifts of nature’s giving, we complete the cycle of living. Let us give from our mind, hands, and heart to the world.” Chitrabhanu Whether you celebrate Ha...

Gimme Me Shelter from 2017-12-19T08:00

“We can judge the heart of a man by his treatment of animals.” Immanual Kant Everyone needs to find a safe place and in today’s episode host Katie Choo interviews Marlene Richter, Executive Direc...

The Gift of Beautiful from 2017-12-12T08:00

“Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.” ― Markus Zusak, I Am the Messenger Hosts Brigitte Jia and Zahra Hasanian interview You Tube sensa...

The Gift of Medicine from 2017-12-05T08:00

“Wherever the art of Medicine is loved, there is also a love of Humanity.” —Hippocrates If you could heal yourself from all ailments, would you? Host Brigitte Jia interviews healing medium, Anysi...

The Gift of Relationships from 2017-11-28T08:00

Certified Relationship Coach & Award-Winning Diversity Advocate Chris Armstrong joins Brigitte Jia for a lively conversation on the meaning of communication and relationships. He speaks about the c...

6th Anniversary of Express Yourself! and Thanksgiving from 2017-11-21T08:00

It’s hard to believe the Express Yourself!™ Teen Radio has been broadcasting every Tuesday at NOON PT on the Voice America Kids Network since its debut on November 21, 2011. Created by veteran radi...

Color and Manifestation from 2017-11-14T08:00

Did you love coloring as a kid? Well why limit your artistic talents to childhood? Hosts Katie Choo and Brigitte Jia interview author of Color and Conjure and Magical Destinations of the Northeast ...

Technology Challenge from 2017-11-07T08:00

“Any sufficiently advanced technology is indistinguishable from magic.” Arthur C. Clarke Discover the latest, greatest, and craziest advancements in technology with our Express Yourself! team of ...

Halloween Haunts from 2017-10-31T07:00

Hosts Brigitte Jia and Joven Hundal start off the show with Trends without Ends reporter Jack Pawlakos shares tricks, treats, and tips for a great Halloween. This year around 179 million Americans ...

Ghostly Adventures from 2017-10-24T07:00

“Let us step into the night and pursue that flighty temptress, adventure.” ― J.K. Rowling What is it like to live in a haunted house? What if that house was actually a medieval prison that ...

Connection from 2017-10-17T07:00

What does it mean to be connected? In today’s highly contentious and divided political climate, there’s an urgent need for people of all faiths and cultures to clarify, communicate, connect, and li...

Career Building and Swearing Off Stars from 2017-10-10T07:00

“If opportunity doesn’t knock, build a door.”— Milton Berle A very special program with the debut novel, Swearing Off Stars from Danielle Wong who was a valued volunteer with Be the Star You Are!...

The Gift of Literature from 2017-10-03T07:00

“That is part of the beauty of all literature. You discover that your longings are universal longings, that you're not lonely and isolated from anyone. You belong.” ― F. Scott Fitzgerald •...

Sexuality and Teens from 2017-09-26T07:00

What is sexuality? Most people will assume we are talking about engaging in a sexual act, however, sexuality is not just about sex. From birth until death, every person is a sexual being. Sexuality...

Humility from 2017-09-19T07:00

““True humility is not thinking less of yourself; it is thinking of yourself less.” How do you stay humble when you are great? Hosts Brigitte Jia and Joven Hundal tackle the virtue of humility by ...

Simplicity and Journalism from 2017-09-12T07:00

“Simplicity is the ultimate sophistication.” ---Leonardo Da Vinci With so much “fake news” and social media posts, sometimes it’s hard to tell what’s really happening in the world. In this episod...

Labor Day from 2017-09-05T07:00

Labor Day will have come and gone when you listen to our broadcast, but we feel that we all labor every day. Hosts Brigitte Jia and Joven Hundal with reporter Jack Pawlakos talk about the origins o...

The Gift of Health from 2017-08-29T07:00

If health is wealth, why aren’t we taking care of ourselves? Hosts Brigitte Jia and Joven Hundal spend an hour discussing the elements of wellness, not only for our bodies, but for our minds, self-...

Back to School Show from 2017-08-22T07:00

Welcome to back to school! Can you believe summer is over? Are you ready for a new school year? Hosts Brigitte Jia and Joven Hundal spend an hour with enlightening information to get you ready for ...

The Gift of Boldness from 2017-08-15T07:00

“Freedom lies in being bold.” ― Robert Frost Are you brave? Are you bold? Hosts Zahra Hasanian and Brigitte Jia introduce medical practitioner turned retail entrepreneur, Lacy Blanc De Quat...

The Gift of Family from 2017-08-08T07:00

Hosts Brigitte Jia and Zahra Hasanian join with reporters Jack Pawlakos, Chelsea Pelchat, and newcomer Jelina Liu to celebrate and honor the importance of family. Jack offers stats on how technolog...

The Gift of Exploration from 2017-08-01T07:00

“Only those who will risk going too far can possibly find out how far one can go.” ― T. S. Eliot Much of the world was mapped between the 1440-1600’s because of the three “G’s”- God, gold, ...

The Gift of Teaching and Coaching from 2017-07-18T07:00

Teachers are some of the greatest people with whom we will ever cross paths. Hosts Zahra Hasanian and Brigitte Jia interview triple threat actor, producer, and coach, Natalie Mitchell about her evo...

Innovation from 2017-07-11T07:00

“Innovation is change that unlocks new value.” --Jamie Notter Hosts Brigitte Jia and Joven Hundal brainstorm what innovation means to them and how innovations have changed our world. For example, c...

Independence Day and Family Relationships from 2017-07-04T07:00

Hosts Brigitte Jia and Joven Hundal discuss Independence Days around the world, including what they enjoy on the 4th of July-BBQ’s, fireworks, parades, family, and freedom. They interview Dr. Eric ...

The Gift of Animals from 2017-06-27T07:00

America is in love with their animals who are most like family. Hosts Brigitte Jia and Joven Hundal bring the life of our pawed, feathered, and finned friends to radio. Brigitte currently volunteer...

Sexual Assault Awareness and Prevention Program from 2017-06-20T07:00

Maria Wong and Brigitte Jia host an informative program about sexual assault awareness and prevention among teenagers. From discussing the novel, Accused: A Retaliation Novel #2 by Yasmin Shiraz th...

End of School and Summer Vacation from 2017-06-13T07:00

Katie Choo and Brigitte Jia discuss how the meaning of “the end of school “changes as one grows older as well as summer plans, volunteering, road trips, and what the next year will be. Inspirationa...

The Gift of Challenges with Best Seller, Ellen Hopkins from 2017-06-06T07:00

“If you aren’t in over your head, how do you know how tall you are?” T.S. Elliot One thing is certain in life- no matter who you are, where you are from, or how much money you make, you will face...

Memorial Day Special from 2017-05-30T07:00

“Ask not what your country can do for you, ask what you can do for your country.” ---John F. Kennedy. • To focus on the meaning of Memorial Day, host Brigitte Jia analyzes the meaning of The War P...

The Gift of Growth from 2017-05-23T07:00

“When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.” Shauna Niequist Rachel Glass returns to host with Brigitte Jia on the topic of growth. Personal...

A Tribute to Mothers from 2017-05-09T07:00

“Of all of the gifts that life has to offer, a loving mother is the greatest of them all” Anonymous • Asya Gonzalez and Maria Wong host a program dedicated to the amazing women who give birth or ...

The Gift of Morality from 2017-04-25T07:00

What is morality and do countries value morals? Hosts Maria Wong and Joven Hundal explore the meaning of morality in our world as they look at history. They discuss the Nazi regime of Hitler and hi...

The Gift of Values from 2017-04-18T07:00

What are values? The dictionary states that values are the regard that something is held to deserve; the importance, worth, or usefulness of something. Or a person's principles or standards of be...

Spring, Empathy, and Easter from 2017-04-11T07:00

Spring has sprung and a time to celebrate the re-birth of nature is upon us. Host Asya Gonzalez reads producer, Cynthia Brian’s article aptly titled Flower Fever that sets the tone for this program...

The Gift of Emotions from 2017-04-04T07:00

Asya Gonzalez and Maria Wong host a lively discussion about our relationship with emotions. Technology has falsely convinced us that we are developing communication through apps, smartphones, and s...

The Gift of Thinking from 2017-03-28T07:00

“Thinking; the talking of the soul with itself.” ― Plato Odyssey of the Mind is an international, creative problem-solving competition. It has also been an intellectual quest that has challe...

The Gift of Writing and Screen Writing from 2017-03-21T07:00

“If there's a book that you want to read, but it hasn't been written yet, then you must write it.” ― Toni Morrison That’s why the hosts and reporters of Express Yourself!™ are writing a new...

The Gift of Language from 2017-03-14T07:00

Those who know nothing of foreign languages know nothing of their own.” -Johann Wolfgang von Goethe Do you speak another language? Is communicating important to you? Host Brigitte Jia leads a li...

Flexibility from 2017-03-07T08:00

New York Times and USA Today best selling author of Reign, An Unfortunate Fairy Tale, Chanda Hahn joins hosts Asya Gonzalez and Katie Choo for a lively conversation about flexibility. Chanda discus...

Gifts of Curiosity and Inquisitiveness from 2017-02-28T08:00

Albert Einstein said, “I have no special talents. I am only passionately curious.” Not that curiosity can make everyone 21st century Albert Einstein’s, but curiosity is a must for a successful life...

Feminism from 2017-02-21T08:00

What is feminism? Does it refer to a diverse variety of beliefs, ideas, movements, and agendas for action? Hosts Asya Gonzalez and Zahra Hasanian share their views on gender equality, the roles of ...

Valentine's Day from 2017-02-14T08:00

Cupid is aiming his arrow your way and our Express Yourself!¡ teens have super ideas on how you can spend a stupendous Valentine’s Day, with or without a significant other. Hosts Brigitte Jia and A...

The Gift of Equality from 2017-02-07T08:00

Equality brings the passion out in our teen reporters and hosts. Asya Gonzalez focuses on women’s equality at home, in the workplace, and in society and doesn’t like the term “women’s lib” because ...

The Gift of Diversity from 2017-01-31T08:00

Do you surround yourself with people who are just like you or are you are person open to the multiplicity of the world? Accepting differences and acknowledging the fact that we are all human is a c...

The Gift of Art from 2017-01-24T08:00

“The world is but a canvas to our imagination..” Henry David Thoreau What is art? Why do we utilize art to express ourselves? What are careers in art? What is creativity? Can art be healing? Is ar...

The Gift of Perception from 2017-01-17T08:00

What is perception? Perception comes from the Latin word “perceptio” which means receiving, collecting, an action of taking possession with the mind or senses. Perception is an intuitive understand...

The Gift of Relaxation from 2017-01-10T08:00

It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm. ...

The Gift of You from 2017-01-03T08:00

“Be yourself; everyone else is taken” Oscar Wilde It’s challenging being a young person today. “Finding yourself” could become a national pastime. Maria Wong, Brigitte Jia, and Henna Hundal dive ...

The Magic of Movies from 2016-12-27T08:00

Grab your bag of popcorn, find a seat, and enjoy an hour of movie magic with the Express Yourself!™ teens. Maria Wong and Brigitte Jia host this lively discussion with reporters Katie Lyons, Seo Yo...

The Gift of Traditions from 2016-12-20T08:00

Traditions allow us to go back to family memories and reminisce about the good ol’ days. Asya and Brigitte read a chapter from Cynthia Brian’s book, Be The Star You Are for Teens: Simple gifts for ...

The Gift of Ingenuity from 2016-12-13T08:00

What do you think of when you hear the word “ingenuity”? For reporter, Joven Hundal, stars of the tech, gaming, motion pictures, and animation industry shine brightly. For Asya Gonzalez, she think...

Simplicity from 2016-12-06T08:00

Life is better when it’s simple. Hosts Asya Gonzalez and Brigitte Jia read Jacqueline Tao’s chapter from Be the Star You Are!® for Teens then interview Jacqueline about her views today on simplicit...

The Gift of Music from 2016-11-29T08:00

Did you know that music heals body, mind, and spirit? Health Rap reporter Alex Pawlakos talks with hosts Zahra and Brigitte about studies that show that music is more effective than drugs. Reporter...

Happy 5th Anniversary Express Yourself! Teen Radio from 2016-11-22T08:00

On this 242nd original radio program, the teen hosts and reporters of Express Yourself!™ celebrate FIVE years of weekly broadcasting on the Voice America Kids Network. Hosts Asya Gonzalez and Maria...

Gratitude and Thanksgiving from 2016-11-15T08:00

Is gratitude a part of your daily life? Former Express Yourself!™ host and reporter, Katelyn Darrow returns to the program to challenge listeners to create a gratitude journal and offer thanks for ...

Peace and Election Coverage from 2016-11-08T08:00

Hosts Brigitte Jia and Zahra Hassanian as well as reporter Joven Hundal offer a full hour of youthful insights on today’s national election and how peace can be attained in the world. Joven provid...

The Gift of Writing from 2016-11-01T07:00

The Be the Star You Are!® teens are gifted writers as well as radio reporters. Hosts Zahra Hasanain and Brigitte Jia share their personal poems and essays as well as talk with reporters Maria Wong...

Halloween with an American Witch and Aussie Gamer-Author from 2016-10-25T07:00

Halloween is THE favourite holiday for many teens and our hosts Asya Gonzalez and Brigitte Jia are among those who love October. Today they interview two fascinating authors around the theme of Hal...

The Gift of Volunteerism from 2016-10-18T07:00

“The best way to find yourself is to lose yourself in the service of others.” -Gandhi Hosts Brigitte Jia and Maria Wong along with reporters Asya Gonzalez, Katie Choo, and Joven Hundal talk about ...

The Gift of Uniqueness from 2016-10-11T07:00

Do you believe that you are one of kind? If not you need to discover the star that shines brightly within. Hosts Maria Wong and Zahra Hasanian read the chapter on Uniqueness from Cynthia Brian’s bo...

The Gift of Understanding from 2016-10-04T07:00

Latin student and host Zahra Hasanian says condemnant quod non intellegunt 'They condemn because they do not understand' . First time host Maria Wong understands the importance of communication and...

The Gift of Trust from 2016-09-27T07:00

“Do not trust the horse, Trojans! Whatever that is, I fear the Greeks, even when bearing gifts.” Zahra Hasanian and Brigitte Jia head up this installment of Express Yourself!™ about trust. Thirtee...

The Gift of Triumph from 2016-09-20T07:00

“The difference between try and triumph is a little ‘umph’.” Asya Gonzalez and Brigitte Jia host a triumphant show bringing us the tools to overcome adversity. The ladies discuss triumph over fear...

The Gift of Today from 2016-09-13T07:00

Horace wrote “carpe diem quam minimum credula postero” which translates to “seize the day, and believe as little as possible in tomorrow.” Today’s show is all about today-the choices we make, the p...

18th Anniversary Celebration of the Launch of Be the Star You Are! Charity from 2016-09-06T07:00

What a special broadcast this is! Who would have thought that in 1998 when Cynthia Brian was in the processing of founding Be the Star You Are!® charity, that this empowerment non-profit would be e...

The Gift of Time from 2016-08-30T07:00

'The greatest gift you can give someone is your time.' Brigitte started off the show with another segment of Art Attack, explaining the connection between time and art. It takes time to create a wo...

Back to School! from 2016-08-23T07:00

“Education is the most powerful weapon which you can use to change the world.” --Nelson Mandela Brigitte Jia starts off the show with styling up your school supplies. Sharpies, pretty paper, and l...

The Gift of Talk from 2016-08-16T07:00

'The human voice is the most beautiful instrument of all, but the most difficult to play.' Are you a talker? Do you know how to communicate effectively? Veteran reporter of Health Rap, Alex Pawlako...

The Gift of Survival from 2016-08-09T07:00

Hosts Asya Gonzalez and Brigitte Jia welcome Health Rap Reporter, Alex Pawlakos and Book Smart Reporter, Maria Wong as well as special guest Dr. Kyra Mesich to talk about survival. Alex focuses on ...

The Gift of Acting from 2016-07-26T07:00

Have you always been interested in the entertainment industry? Did you know that acting happy will change your emotions to being more cheerful? Asya Gonzalez and Briggite Jia interview actor, produ...

Vacations and Traveling from 2016-07-19T07:00

It’s summer, the busiest time of the year for traveling by air, sea, car, train, bike, and other modes of transportation. Health App Reporter Alex Pawlakos joins hosts Asya Gonzalez and Brigitte Ji...

The Gift of Sports from 2016-07-12T07:00

HealthRap’s Alex Pawlakos launches the program with a discussion of interesting and rewarding careers in sports medicine, nutrition, physical therapy, and more. Art Attack Reporter, Brigitte Jia de...

Celebrating America from 2016-07-05T07:00

Our Express Yourself!™ team are proud to be Americans as hosts Asya Gonzalez and Zahra Hasanian celebrate freedom of speech and living in the USA. They interview best selling author, Mary Roach wit...

The Gift of Support from 2016-06-28T07:00

“Whatever you choose to do, we will support you!” How fortunate could a teen be than to hear these words every day? Asya Gonzalez interviews rising Canadian teen singer, Brettyn Rose about how the...

The Gift of Success from 2016-06-21T07:00

What is success and how do you define success for yourself? Are you happy with your life, your relationships, and your accomplishments? Hosts Asya Gonzalez and Brigitte Jia interview Margaret Ann L...

Poetry from 2016-06-14T07:00

What is slam poetry? Meet four-time National Poetry Slam champion, Taylor Mali as he talks about falling in love with nouns to tell your truths with hosts Asya Gonzalez and Zahra Hasanian. Mali say...

Sleep and Walking Dead Star, IronE from 2016-06-07T07:00

What do zombies, hiphop, and sleep have in common? Hosts Asya and Brigitte were thrilled to welcome star of The Blind Side and The Walking Dead, IronE Singleton to Express Yourself!™ to share his i...

Sexuality and Impervious from 2016-05-31T07:00

What is sexuality? Most people will immediately assume we are talking about engaging in a sexual act, however, sexuality is not just about sex. From birth until death, every person is a sexual bein...

The Gift of Serendipity from 2016-05-24T07:00

Life is full of wonderful surprises! Hosts Brigitte Jia and Asya Gonzalez meet Japanese anime voice actor, Vic Mignogna as he discusses his serendipitous route to becoming an anime star after years...

The Gift of Risk from 2016-05-17T07:00

Deepen your spiritual connection to the earth and rejoin the community of nature when Asya and Zahra interview artist and author Lupa for her newest book, Nature Spirituality from the Ground Up. As...

The Gift of Responsibility from 2016-05-10T07:00

You are responsible for your behavior, actions, and results. After reading The Gift of Responsibility from the book, Be the Star You Are!® for Teens, hosts Asya and Zahra interview Diane Bush and ...

The Gift of Resilience from 2016-05-03T07:00

Resilience is the key to a healthy life. Hosts Asya Gonzalez and Zahra Hasanian talk with Health App reporter, Alex Pawlakos who provides studies and tips on how to be more resilient. From a health...

The Gift of Rejection from 2016-04-26T07:00

“You’re too tall, you’re too short, you’re too pretty, you’re too ugly, you’re too young, you’re too old, your hair is too blonde, your hair isn’t blonde enough, your eyes are too blue, your eyes n...

The Gift of Reality from 2016-04-19T07:00

“Reality is merely an illusion; albeit a very persistent one.” ~Albert Einstein Two fantastic guests are interviewed by host Asya Gonzalez in today’s program focusing on reality. Both guests have ...

The Gift of Reading from 2016-04-12T07:00

”To be a leader, your must be a reader. Read, lead, succeed!” This is the motto of Be the Star You Are!® charity. Hosts Asya and Zahra talk with Book Smart reporter in NYC, Maria Wong about her lo...

The Gift of Possibility from 2016-04-05T07:00

Do you believe in possibilities? Host Asya Gonzalez interviews the inspirational founder and member of the largest wheelchair dance group in the nation, recently seen on the Sundance TV show Push G...

The Gift of Positivity from 2016-03-29T07:00

Guest author of “How to Heal Yourself When No One Else Can”, Amy Scher, offers numerous tips on how to be calm, stress-free, and focused as well as healing yourself through positivity. Amy’s energ...

The Gift of Persistence from 2016-03-22T07:00

‘Tis a lesson you should heed. If at first you don’t succeed, try, try again.' Edward Hickson Two hosts who are currently attending Harvard join together for an exhilarating program celebrating th...

The Gift of Organization from 2016-03-15T07:00

We live in a disposable society and almost everyone collects too much junk. Rather than wearing things out, we either throw them away or jam them in a closet creating more clutter. Being unorganiz...

The Gift of Optimism from 2016-03-08T08:00

“A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” – Winston Churchill Optimism doesn't mean life will be perfect, just that we can imagin...

The GIFT OF NOW! from 2016-03-01T08:00

“Yesterday is history, tomorrow’s a mystery, and today is a gift. That’s why we call it “the present”! Hosts Asya Gonzalez and Caiseen Kelly focus on the now with an uplifting interview with author...

The Gift of Leadership from 2016-02-23T08:00

Leaders are not born, they are made. It’s hard work and diligence that grows a leader. Hosts Asya Gonzalez and Zahra Hasanian conduct a vivacious and impactful conversation on the meaning of leader...

The Power of Love from 2016-02-09T08:00

“When the power of love overcomes the love of power the world will know peace”-Jimi Hendrix Express Yourself!™ shares the love with hosts Brigitte Jia and Zahra Hasanaian as they interview two aut...

The Gift of Learning from 2016-02-02T08:00

Nature photographer, Carol Freeman, joins Asya Gonzalez and Brigitte Jia for a fascinating program on the passion of learning. Carol reveals how she never set out to be a photographer and how she l...

The Gift of Laughter from 2016-01-26T08:00

Opportunities for laughter are everywhere, in everything, everyday. Laughing is a healing drug with no side effects. And it's free! Hosts Zahra Hasanian and Brigitte Jia bring laughter to the show ...

The Gift of Tolerance from 2016-01-19T08:00

With the return of our host, Henna Hundal, who is currently going to Harvard, Express Yourself!™ boasts three fabulous hosts for this important show on tolerance, Asya Gonzalez, Zahra Hasanian, and...

The Gift of Kindness from 2016-01-12T08:00

Kindness is a gentle powerful act. It is the quality of being pleasant, friendly, and concerned for others. Hosts Courtney Cheng and Zahra Hasanian read Cynthia Brian’s Gift of Kindness from the bo...

The Gift of Goals from 2016-01-05T08:00

Have a dream and follow it. Have a plan and stick to it. Have a goal and achieve it. Every January, people make resolutions to lose weight, earn more money, sleep more hours, travel to distant land...

The Gift of Hope from 2015-12-22T08:00

What do you hope for? What is hope? How can we instill more hope in ourselves and others? Asya Gonzalez, Katelyn Darrow, Maria Wong, Zahra Hasanain, and Brigitte Jia offer variations on the theme o...

The Gift of Imagination from 2015-12-15T08:00

Imagination is the inspiration for ingenuity. Asya Gonzalez and Katelyn Darrow host an invigorating conversation with author, lawyer, translator, and programmer, Ken Liu, about his debut novel, Th...

The Gift of Faith from 2015-12-08T08:00

You can dream, and you can plan, but faith is the crucial catalyst that creates the reality. Cynthia Brian brbr We can exist without faith, but we can’t live without it. What is faith? How do ...

The Gift of Humor from 2015-12-01T08:00

Charlie Brown, Lucy, and Peanuts are alive and well! Hosts Brigitte Jia and Zahra Hasanian interview Hadley Belle Miller, the voice of Lucy, in the new peanuts movie. br They also read Joel Goodma...

4th Anniversary, Gratitude, and Thanksgiving from 2015-11-17T08:00

Being a volunteer for Be the Star You Are! 501 c3 charity offers major benefits to the individual. Hosts Jennifer Lee, Zahra Hasanian and Courtney Cheng reminisce about how they have grown as peopl...

The Gift of Healing from 2015-11-10T08:00

What is the meaning of care, and how do you heal both inside and out? Hosts Brigitte Zia and Zahra Hasanain read from Be the Star You Are!® for Teens the chapter, The Gift of Healing by prominent p...

The Gift of Happiness from 2015-11-03T08:00

What is the meaning of joy, and what is true happiness in life? Hosts Brigitte Jia and Caiseen Kelly investigate cheerfulness. They read the chapter, The Gift of Happiness by MJ Ryan from the book,...

Halloween Howling from 2015-10-27T07:00

Skeletons, pumpkins, and ghosts! Oh my! It’s Halloween and the favorite holiday of our hosts Asya Gonzalez and Caiseen Kelly. After a fun discussion about creating costumes and childhood pranks, Ar...

The Gift of Green from 2015-10-20T07:00

Remember Kermit, the Frog moaning about the difficulty of being green? In today’s show, host Asya Gonzalez looks at what it means to be green in a variety of ways. She kicks off the program reading...

The Gift of Individuality from 2015-10-13T07:00

Individuality is more important than imitation. But how can you express your individuality? Hosts Asya Gonzalez and Brigitte Jia talk about how teens can find their true identity. They read the ch...

The Gift of Friendship from 2015-10-06T07:00

What is friendship and how do we create life long relationships? Hosts Caiseen Kelly and Brigitte Jia discuss the meaning of real friendship. The Gift of Friends by Erica Miner from the book Be the...

The Gift of Fortitude from 2015-09-29T07:00

What is fortitude and do you have the strength to keep on keeping on? New host Brigitte Jia examines fortitude for a full hour beginning with reading the Gift of Fortitude by Cynthia Brian from the...

The Gift of Forgiveness from 2015-09-22T07:00

When someone does you wrong, it can be hard to forgive. Without forgiveness, we can’t move on. Host Asya Gonzalez reads the chapter, The Gift of Forgiveness, from both books, Be the Star You Are!® ...

The Gift of Financial Literacy from 2015-09-15T07:00

What is financial literacy and why is it important to understand starting at a young age? According to the dictionary, financial literacy is the ability to understand how money works in the world; ...

Special Encore Presentation: The Gift of Work from 2015-09-08T07:00

The word “work” often has a negative connotation. Hosts Caiseen Kelly and Asya Gonzalez look at the “whys” of working hard to achieve goals. They interview award -winning author Brooks Olbrys abou...

The Gift of Work from 2015-09-01T07:00

The word “work” often has a negative connotation. Hosts Caiseen Kelly and Asya Gonzalez look at the “whys” of working hard to achieve goals. They interview award -winning author Brooks Olbrys abou...

The Gift of Encouragement from 2015-08-25T07:00

Encouragement is the gift of caring and kindness. Without encouragement and support from at least one dedicated cheerleader, it’s difficult to succeed in life. Hosts Henna Hundal and Asya Gonzalez ...

The Gift of Education from 2015-08-18T07:00

Knowledge is power. Information is food for the mind. Nourish yourself with education. Show hosts Henna and Asya read the chapter, The Gift of Education by Dr. Don Martin, from Cynthia Brian’s book...

The Gift of Dreams from 2015-08-11T07:00

The Gift of Dreams No matter who you are or where you come from, you have the power to dream. Imagine the life you want to live. Host Jennifer Lee jumpstarts our dreams with a rendition of “Imagine...

The Gift of Differences from 2015-08-04T07:00

You’re unique, one-of-a-kind, an original. The vitality of life springs forth when we learn to not only rejoice in our commonalities but also appreciate our differences. Hosts Jennifer Lee and Henn...

The Gift of Destiny from 2015-07-28T07:00

Do you often wonder what your future holds? What incredible things you stand to accomplish? Where you’ll end up in 10 or 15 years? The answers, as many would say, are in the stars. First time host,...

The Gift of Dating from 2015-07-21T07:00

Can eating dark chocolate before going on a date help you be more relaxed? Find out in today’s Express Yourself!™ with hosts Henna Hundal and Asya Gonzalez as they chat with regular reporters, Alex...

The Gift of Daring from 2015-07-14T07:00

What does it mean to be daring? It’s time to step out of your comfort zone, take on a new challenge, be bold, be strong, become the best you! Hosts Rachel Glass and Henna Hundal chat with author Le...

The Gift of Curiosity from 2015-07-07T07:00

The rich earth is filled with marvels in every nook and cranny. Don’t merely accept this grandeur, but rather seek it out. Strive to be curious. Host Henna Hundal discusses how being curious and c...

The Gift of Freedom from 2015-06-30T07:00

Do you take your freedom for granted. Growing up in the free world, especially in the United States, it is easy to get complacent. As our day of independence approaches, our star hosts and reporter...

The Gift of Communication from 2015-06-23T07:00

Communication is the key to effectively communicate our ideas, visions, and desires in order to reach a higher state of mutual understanding. Hosts Henna Hundal and Asya Gonzalez interview relation...

The Gift of Choice from 2015-06-16T07:00

Life is about choices. We can choose to be happy, we can choose to be sad. We have the power. Host Henna Hundal examines the benefits of choosing a life of integrity, honesty, bravery, and empowerm...

The Gift of Challenges from 2015-06-09T07:00

Challenges are our greatest teachers. Out of each challenge you emerge a stronger, wiser, and more well-equipped human being. Hosts Henna Hundal and Asya Gonzalez examine how you can embrace your s...

The Gift of Literacy from 2015-06-02T07:00

The cost of illiteracy to American taxpayers and businesses is 225 billion dollars for crime, loss of tax revenue due to unemployment wages, unemployment, welfare and other government assistance. I...

The Gift of Remembrance from 2015-05-19T07:00

Building a beautiful life is all about building amazing memories. Memories are treasures. They’re moments of time that we tuck away safely in a little pocket of our hearts. Hosts Henna Hundal and A...

The Gift of Beauty from 2015-05-12T07:00

What is beauty? Why is beauty such a concept that is so misunderstood? Could there be one absolute definition of beauty Billboards feature models with perfect, golden skin tone glows. Magazines spr...

The Gift of Attitude from 2015-05-05T07:00

Attitude, attitude, attitude. We decide whether it’s positive or negative and our choice affects everyone. Host Henna Hundal interviews two authors, Brooks Olbrys and Dani DePirro, dedicated to hel...

The Gift of Asking from 2015-04-28T07:00

This week, we learn to ASK for what we want. Ask and you shall receive! Children are incredible with unquenchable curiosity. They inquire, about small things and big things, wanting to know more ab...

The Gift of Appreciation from 2015-04-21T07:00

With this week’s theme –– The Gift of Appreciation –– we here at Express Yourself!™ have a lot to appreciate! We have interviewed amazing guests, we have a first class crew, and we are a top rated ...

The Gift of Amusement from 2015-04-14T07:00

When the days get longer, the times get tougher, and life in general becomes stressful, finding little ways to amuse yourself is the key to being a happy you. Teen hosts Henna Hundal and Asya Gonza...

The Gift of Affirmation from 2015-04-07T07:00

It’s important to feel validated and appreciated. Affirmation is a fundamental need of all humans. Hosts Henna Hundal and Katelyn Darrow share their personal experiences and interview a former inte...

The Gift of Adventure from 2015-03-31T07:00

Do you abide by the status quo? Do you live inside the box? Are you imprisoned by routine? Life’s too short to be trapped by the world’s expectations and our hosts, Henna Hundal and Asya Gonzalez i...

The Gift of Adapting from 2015-03-24T07:00

Life is full of conflict and challenges, yet we humans are full of resilience. Whenever we find ourselves in trying times, we grow, we change, we acclimate, we adapt. Hosts Henna Hundal and Asya Go...

The Gift of Achievement from 2015-03-17T07:00

Every week, Express Yourself! will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are! for Teens. (http://starstyleradio.net/Store.html) Winning tha...

The Gift of Acceptance from 2015-03-10T07:00

Even superheroes have flaws, even great literary characters have foibles. We have to learn to accept both our strengths and our weaknesses in order to live fulfilling lives. In this powerful show, ...

This week’s theme is The Gift of Ability where we examine ways to harness your potential to positively impact the world. from 2015-03-03T08:00

Beginning this week, Express Yourself!™ will bring you a stimulating program based on a chapter from our award winning book Be the Star You Are!® for Teens. (http://starstyleradio.net/Store.html) T...

The Power of a Conversation from 2015-02-24T08:00

Conversations are limitless. When two or more individuals get together, magic happens as they discuss the weather, sports, fashion, books, movies, school, challenges, and life in general. There is...

Time Management from 2015-02-17T08:00

Young or old, male or female, student or professional, if you’ve ever faced a deadline in your life, you know the allure of procrastination. Due dates always seem to defy clock, bombarding us relen...

Love Makes the World Go Round from 2015-02-10T08:00

When we think of Valentine’s Day, we think of hearts, red roses, cupid, and love. Love is magical, transformational, the essence of life itself. Hosts Henna Hundal and Youngjoo Ahn interview author...

Guns, HIV, and Teens from 2015-02-03T08:00

In our multifaceted, multidimensional world, complicated issues arise every day. With these problems often growing and intertwining with others, it’s important to probe all the linkages to develop ...

Teen Trends from 2015-01-27T08:00

Taylor Swift, John Green, You Tube, Table 58. What do they have in common? Bold fashion styles. Beauty must-haves. The latest songs. The best new gadgets. Let’s face it: trying to stay informed abo...

No Bullying or Name Calling from 2015-01-20T08:00

Bullying, mocking, deriding, disparaging, taunting, ridiculing, name calling describe exactly the type of social and emotional pain that many kids endure every day. The time is now to nip this nega...

How to Be Helpful! from 2015-01-13T08:00

Each day brings an opportunity to enliven, inspire, and elevate other people’s lives. The question is, how are you going to find the big and small ways to be caring and helpful? Hosts Henna Hundal ...

‘Tis the Season to Celebrate from 2014-12-16T08:00

Rejoice! It is the season to be filled with gratitude, merriment, and mirth. Hosts Henna Hundal and Asya Gonzalez have created a fun and festive program sharing creative ways to make this holiday a...

Importance of Life Skills from 2014-12-09T08:00

Our most formative years are between birth and the time we leave home around age 18. Young people are impressionable, soft clay ready to be molded. We heed the signposts, mentally taking note about...

Raising CEO Kids from 2014-12-02T08:00

How do young people launch a business or a non-profit? Entrepreneurial hosts Henna Hundal and Asya Gonzalez discuss their personal journeys into the business world and give credit to their guides a...

Third Anniversary and Thanksgiving Celebrations from 2014-11-18T08:00

On behalf of the entire Express Yourself!™ radio team, we are grateful to be celebrating our third-year anniversary of weekly broadcasts! It’s been a humbling, awe-inspiring, transformational journ...

The Importance of Empathy from 2014-11-11T08:00

Empathy is a form of positive communication. To aid us in cultivating empathetic attitudes, hosts Henna Hundal and Caiseen Kelley welcome three YA authors onto the program who have empathy as a fou...

Domestic Violence Awareness with Henna and Asya from 2014-11-04T08:00

Domestic violence happens to men and women, straight, gay, and transgender of all ages. Domestic violence has reached epidemic status in America with teen abusive relationship incident rates rising...

Halloween Spooktacular from 2014-10-28T07:00

The season of screams and scares is officially here! Halloween is right around the corner, and it’s time to embrace your inner ghoul. For a skelton’s spooktacular holiday inspiration, Express Yours...

Drugs, Alcohol, and Red Ribbon Week from 2014-10-21T07:00

Margaret Mead said, “Never doubt that a group of small, thoughtful, committed citizens can change the world; Indeed, it’s the only thing that ever has.” Red Ribbon Week was the brainchild of the Na...

Fear from 2014-10-14T07:00

No matter how old are, how big you are, or how brave you are, we all have our fears. Some fears we outgrow, but others stay with us for years -- housed in the corners of our minds and the nerve end...

Astrology and Astronomy from 2014-10-07T07:00

Whether you are young or old, the sky is a source of wonder. The burning ball of fire that lights up our solar system, the moon that casts shadows on a calm, dark night, the heavens are majestic. P...

Humanities and Science from 2014-09-30T07:00

Science is everywhere. From the stars that light the night sky to the intricate patterns on a butterfly’s wings, science is at play in all parts of our world and is continually making our lives so ...

Model United Nations from 2014-09-23T07:00

Do you have a Model United Nations at your school? After listening to our hosts/resporters, Ryan Sim, Katelyn Darrow, and Henna Hundal discuss this simulation of the United Nations, you’ll want to ...

Back to School Frenzy from 2014-09-16T07:00

It's time to go back to school! Our Express Yourself!™ hosts, Courtney Cheng and Henna Hundal along with our reporters, Caiseen Kelley and Asya Gonzalez provide everything you need to rev up the ex...

College Pressures from 2014-09-09T07:00

When it comes to thinking about college it is pressure cooker stress time! Whether you’re a high school senior getting ready to fill out those college apps, or whether you’ve still got some time on...

Kindness and Caring plus Nickelodeons Ella Anderson from 2014-08-26T07:00

As we celebrate the 104th birthday of Mother Teresa, it’s appropriate to broadcast a program that focuses on the wisdom of kindness. Hosts Henna Hundal and Asya Gonzalez with reporter Ryan Sim ser...

Energy with Author Tracy Clark and Singer Temara Melek from 2014-08-19T07:00

As Eleanor Roosevelt commented, “No one can make you feel inferior without your consent.” We are positively or negatively affected by the people around us. It makes sense to choose our friends wis...

Are you a day tripper? from 2014-08-12T07:00

Are you a day tripper? Summer is almost over, but there is still enough time to find a really fun excursion for a day. Our hosts Henna Hundal and Caiseen Kelley each share their takes on fun day tr...

Be a Kid with special TV star, Jada Facer from 2014-08-05T07:00

It’s a trip down memory lane to the days of our childhood with hosts Henna Hundal and Asya Gonzalez plus an interview with Joey’s daughter on the TV series, Melissa and Joey. The Gift of Giving Re...

Summer Activities Starring Henna and Asya from 2014-07-29T07:00

Two energetic and enthusiastic young ladies, Henna Hundal and Asya Gonzalez star in this one hour program highlighting exciting summer activities. Henna broadcasts from the campus of UC Davis where...

Being Busy with Actor Alyvia Alyn from 2014-07-22T07:00

Is being busy a good or bad thing? Our teens believe that being overwhelmed is bad while doing what you love is great-even if it means being super busy. How do we find the time to do it all? Hosts ...

Scrapbooking&Creativity with guest interview Joseph Reihle from StarShine Academy. from 2014-07-15T07:00

Crafting and Scrapbooking seem to be favorite pastimes of young people. Now that summer is here and teens have more time to be imaginative, it may be time to hit the craft stores for a little artis...

Celebrating Safely from 2014-07-08T07:00

High school and college are times full of new experiences and discoveries and there are ways to have fun yet stay safe. Hosts Youngjoo Ahn and Clare Durant interview award winning author, director,...

Anti-Bullying Info and Tips&Tricks for Trips from 2014-07-01T07:00

Special guest is 14 year-old Mandalynn Carter, an actor, singer sassy stand-up comedian, and an outspoken advocate for anti-bullying. She stars in the feature film debuting this summer, A Horse fo...

Tips&Tricks for Trips plus Anti-Bullying Info from 2014-06-24T07:00

Summertime is here and that means traveling. It’s time to leave your comfort zone, explore, experiment, and enjoy exciting new destinations. Hosts Youngjoo Ahn and Henna Hundal talk about their sum...

End of School&Graduation from 2014-06-17T07:00

June heralds in the last days of school and for high school seniors, graduation. It is a bitter-sweet time as friends part for the summer while embarking on new adventures. Our Express Yourself!™ ...

Going Abroad from 2014-06-10T07:00

Kids in the Kitchen from 2014-06-03T07:00

Everyone has to eat, but not everyone knows how to cook. Hosts Youngjoo Ahn and Asya Gonzalez are kids in the kitchen as they interview a young baker/candle maker, LAFD firefighter/cook, and Health...

It's all about Justine Bieber, Instagram , and YouTube. from 2014-05-27T07:00

This show is unique and informative on Instagram , Justine Bieber and YouTube.

YouTube and Instagram from 2014-05-20T07:00

There is no question that YouTube and Instagram are two of the most popular programs today, especially for teens. YouTube has launched careers (think Justin Bieber and contestants on The Voice) an...

Building Web Sites and Social Media Platforms from 2014-05-13T07:00

Teens are super savvy when it comes to the internet. Hosts Youngjoo Ahn and Katelyn Darrow chat with Techie Talks Reporter, Caiseen Kelley and Social Responsibility Reporter, Asya Gonzalez who offe...

Heroes Among Us from 2014-05-06T07:00

The word “hero” conjures up images of daring, real-life superheroes putting themselves in harms way for the protection of innocent bystanders or civilians. Todays programs honors the everyday heroe...

Ways to Show You Care from 2014-04-29T07:00

A common thread with the teens of Be the Star You Are! and Express Yourself! Teen Radio is that they CARE-for themselves, for each other, and for total strangers. Co-hosts Alex Lee and Henna Hundal...

Stereotyping from 2014-04-22T07:00

Dividing, labeling, and categorizing, in other words, stereotyping. We know it’s rude; we know it’s insulting; and we know it creates embarrassment. Co-hosts Youngjoo Ahn and Henna Hundal dive deep...

Spring Break, Spring Break, Spring Break from 2014-04-15T07:00

When you hear the words “spring break”, lounging on warm beaches and raucous youth comes to mind. Students around the world look forward to this final break before the summer vacation. What is don...

School Stress and How to Manage it from 2014-04-08T07:00

Being young doesn’t exempt you from stress. Between rigorous academics, extracurricular exercises, homework, family, friends, and other activities, teens are not living life on easy street. Co-host...

Celebrating Cultural Diversity from 2014-04-01T07:00

What is cultural diversity and how do you define it? Co-hosts Youngjoo Ahn and Ryan Sim explore the multicultural experience through Ryan’s Global Youth Talk report based on data analysis of the mu...

Balancing School and Life from 2014-03-25T07:00

One thing is for sure–today’s teens are jugglers. They have so much on their spinning plates that they are rapidly learning to prioritize, make lists, eliminate some activities, and constantly be v...

Family Fun from 2014-03-18T07:00

What do you do to have fun with your family? What kinds of activities do you enjoy? Does spending time together create lasting memories and strong bonds? Host Youngjoo Ahn interviews teens Caie Kel...

Winter Activities from 2014-03-11T07:00

How do you keep active in winter. Do you snowboard, ski, ice skate, snow mobile, bob sled, play basketball, do yoga or pilates. Do splash in mud puddles or sit on the couch and watch TV. Studies s...

The 2014 Olympic Winter Games from 2014-03-04T08:00

The 2014 Olympic Winter Games awed the world February 7 -23, 2014. This was the first time that the Russian Federation played host to an Olympic event. The Soviet Union hosted the 1980 Summer Games...

Health and Fitness from 2014-02-25T08:00

It’s time to get healthy, get in shape, and our teen reporters don’t disappoint. At a time when about 12.5 million American kids are dealing with obesity, and schools' physical education programs a...

What Will You Do When You Grow Up from 2014-02-18T08:00

If you are like most of us, you have asked yourself this inevitable question: “What do I want to be when I grow up?” Hosts Youngjoo Ahn and Rachel Glass discuss their interests, their curriculum pa...

Dating 101 from 2014-02-11T08:00

February is the month of love and Americans buy 58 million pounds of chocolate to flaunt their cupids. The Express Yourself!™ hosts and reporters, Youngjoo Ahn, Rachel Glass, Caisseen Kelley, Hanna...

Super Bowl Stories from 2014-02-04T08:00

Advertisers pay over $4 million for a 30 second spot. Approximately $400 million is added to the host city coffers. And 4 ½ million pizzas are ordered from pizza chains. What's the big event? The ...

Child Sex Trafficking from 2014-01-28T08:00

Human trafficking is a $32 billion industry annually, second only to drugs. The perpetrators are violent kidnappers and pimps who steal children, sometimes from their front years, and force them in...

What Are You Reading and Listening To from 2014-01-21T08:00

Do you listen to audio books? The growing audio books industry offers unique rewards and challenges for performers. Hosts Youngjoo Ahn and Katelyn Darrow interview critically acclaimed narrator of ...

Overcoming Obstacles from 2014-01-14T08:00

Every one has faced a challenge in life from moving to an entirely new place, making new friends, overcoming health issues, conquering that impossible class, or even picking out which shade of nail...

Setting Goals for the New Year from 2014-01-07T08:00

Happy New Year! Can you believe that we already are in 2014? Youngjoo Ahn and Alex Lee co-host a program filled with great ideas for making goals and completing your resolutions. Guests include tee...

Home for the Holidays from 2013-12-17T08:00

When talk centers around the holiday season, teens get excited. Christmas, Channukah, Winter Solstice, New Year, Kwanza-whatever the celebration, youth around the world are participating. Hosts You...

Celebrating 100 Programs of Giving Youth a VOICE from 2013-12-10T08:00

Teens have been talking and expressing their viewpoints for 100 shows on Express Yourself! Teen Radio. Two original reporters, Rachel Glass and Courtney Cheng describe the importance of a platform ...

Gratitude and Anti-Bullying from 2013-12-03T08:00

Are you grateful for what you have or are you someone who complains about what you don’t have? Are you a bully or have you ever been bullied? Today host, Youngjoo Ahn speak with outstanding teens m...

Express Yourself Celebrates Two Years on the Air from 2013-11-19T08:00

Youngjoo Ahn and Caie Kelley reminisce about the last two years while discussing how they have changed and grown as reporters, hosts, and individuals because of their participation. Two original re...

Teenage Entrepreneurs from 2013-11-12T08:00

Are you ever too young to be an entrepreneur? Not according to our co-hosts Younghoo Ahn and Katelyn Darrow and their special teen guest, Hart Main. Katelyn explains how she founded The Angels Clo...

Do it Yourself! DIY from 2013-11-05T08:00

In the 1970’s, Do It Yourself projects for teens and young adults were all the rage from making bead necklaces, tie-dyed clothes, and more. Lots of parents called these creative kids “hippies”. To...

Becoming a Journalist from 2013-10-29T07:00

We discuss journeys and also interview major players who are doing exactly what they want to do. First up is Kimmy Veklero, a sophomore at Cal Berkeley who writes a blog, Murmurs from the Bathroom ...

Future Forward from 2013-10-22T07:00

What are your plans for your future? Where do you see yourself in five years? If you fail to plan you plan to fail. Veteran host Youngjoo Ahn welcomes #Hashtag reporter, Alex Lee, to the co-hostin...

What it Means to Be an American from 2013-10-15T07:00

Have you ever stopped to really think about what it means to be an American? The 10th Annual National Essay contest from Be the Star You Are!® charity is focused on this theme so the teens of Expre...

Building and Growing Relationships from 2013-10-08T07:00

The best gift you can give to another is a wonderful relationship with yourself! When you love yourself, you have the capacity to love others. The Express Yourself!™ teen team brings different pers...

Responsibility from 2013-10-01T07:00

What is responsibility and how do we interpret it? Hosts Youngjoo Ahn and Katelyn Darrow believe that being responsible means being dependable, accountable, having integrity, walking your talk, and...

Favorite Foods from 2013-09-24T07:00

It’s a delicious show on Express Yourself!™ when our hosts and reporters talk about their favorite foods, food experiences, and food plans. Hosts Youngjoo Ahn and Rachel Glass welcome back former h...

Back to School Cool from 2013-09-17T07:00

School is back in session and students return with that new school year, new you cool…new haircuts, a different wardrobe, flashy backpacks, or totally different looks and goals. Everyone wants to r...

Depression/Anxiety from 2013-09-10T07:00

Depression/Anxiety Over 350 million people suffer from depression worldwide According to the World Mental Health Survey conducted in 17 countries, 20 people have reported episode of depression in ...

Cell Phone Use and Abuse from 2013-09-03T07:00

The parents of teens today didn’t grow up with cell phones, and although we seem to not be able to live without them, there are risks involved. Hosts for today’s program are Rachel Glass and Kately...

Keeping Secrets from 2013-08-27T07:00

Is it right to keep secrets? Is it wrong to blab about something that was told in confidence? Privacy is critical to confidence and sometimes being too truthful can be hurtful. In today’s Express Y...

Positivity from 2013-08-20T07:00

Are you an optimist or pessimist? Do you find yourself being up or down? Positivity is a choice. We have the power to be happy or the power to make ourselves sad. Positive people lead happier lives...

Preparing for College-What to Expect from 2013-08-13T07:00

No matter who you are or where you are going to school, college is a scary thing. Transitioning to university life is a huge stepping stone to becoming an adult . Hannah Li co-hosts for the first t...

Summer Success from 2013-08-06T07:00

Summer is what you make it. It’s your choice whether you have a fun, productive summer, or three months of absolute boredom. From catching up on pop culture to health and exercise, summer is a grea...

Dealing with Peer Pressure from 2013-07-30T07:00

What is peer pressure and how does it affect us? Peer pressure is the influence of the social group on an individual. If you have ever felt like someone was trying to get you to do something that y...

GOING GREEN! from 2013-07-23T07:00

In our Going GREEN program we feature four fabulous teen hosts and two amazing guest stars from around the country who are truly living eco. In segments one and two, hosts Katelyn Darrow (New Jers...

Learning to Drive and Getting a License from 2013-07-16T07:00

The relationship between age and driving behavior has interested highway safety researchers and administrators for many years. It is generally acknowledged that the greatest risk of traffic crashes...

SCAMS from 2013-07-09T07:00

The most common scams are probably still computer hacking, there are a lot of types ranging in seriousness. Veteran host Youngjoo Ahn welcome first time co-host, Clare Durant, as they interview Glo...

Music Madness from 2013-07-02T07:00

What do cobra snakes and brain waves have in common? Both are affected by music. In today’s Express Yourself!™ hosts Katelyn Darrow and Caie Kelley learn the scientific research behind the music th...

PET PARTY! from 2013-06-25T07:00

There is no doubt that people in America pamper their pets. Pet services is one of the fastest growing industries with gourmet treats, spas, pet hotels, designer clothing, massage therapists, and ...

Summer Plans from 2013-06-18T07:00

Summertime and the living is easy! Summer can be a time of kicking back or revving up and our Express Yourself!™ teen reporters have a variety of ideas of how to spend the summer. Youngjoo Ahn, Kat...

Dream BIG! from 2013-06-11T07:00

This broadcast is our 75th consecutive broadcast of Express Yourself!™ and in honor of this momentous occasion we are dreaming BIG! People who get into the habit of dreaming big are more likely to ...

Blogging from 2013-06-04T07:00

Blogging is the newest form of self-expression available to anyone, anywhere, anytime. Our Express Yourself!™ teens are avid bloggers and have tons of information to share with Voice America Kids N...

Youth Conferences from 2013-05-28T07:00

Every day teens are making an impact in the world as they grow to become our future leaders. Besides programs like Express Yourself!™ where teens get to work as writers, hosts, and reporters, many ...

Young Adult Fantasy and Fiction from 2013-05-21T07:00

In today’s Express Yourself!™ our hosts, Youngjoo Ahn and Katelyn Darrow interview two award winning authors, Soman Chainani and Joanne Rocklin of young adult fiction. In our first segment, Youngj...

Celebrating Mothers from 2013-05-14T07:00

Express Yourself’s theme today is a nod to that wonderful woman who gave us life, hosted by Youngjoo Ahn and Katelyn Darrow. Our Economics Tune Up reporter, Alex Pawlakos will give an economic look...

College Decisions from 2013-05-07T07:00

Choosing a college is definitely one of the most significant life events that a teen will encounter. All the work accomplished through the beginning of senior year including grades, extracurricular...

Express Yourself from 2013-04-30T07:00

Express Yourself

Getting Along with Siblings from 2013-04-23T07:00

Sibling rivalry is very common in families. Statistics show that we spend over thirty percent of our time with our siblings, and during that time, we don’t want to be constantly calling each other ...

Everyday Heroes from 2013-04-16T07:00

Superheros exist beyond the comic books and movies. Many of us consider sports figures, celebrities, or rescue workers in our list of heroes. But there are heroes amongst us…everyday people who go ...

Modeling and Teen Fashion Blogging from 2013-04-09T07:00

What does it take to be a professional model? How do celebrities make fashion choices? Does blogging influence the modeling and fashion world? Hosts Youngjoo Ahn and Katelyn Darrow are joined by r...

Gender Roles and Scottish Teen Singer Fashionista, Tallia Storm from 2013-04-02T07:00

Co-hosts Youngjoo Ahn and Katelyn Darrow are feminists believing that both genders are equal and deserve to be treated equally in every situation. The male-female pay gap is still unequal with wome...

Stress Relief from 2013-03-26T07:00

Stress is something we all experience, but in today’s fast paced techno-centered world, teens are topping the charts with stress levels. In a study conducted in Baltimore, Maryland, the top five so...

Fashion Forwrad from 2013-03-19T07:00

What do Ferragamo, Guess, Prada, Louis Vitton, Fendi,Chanel, Michael Kors, Vera Wang, Marc Jacobs, Balenciaga, Valentino, and many more have in common? If you said they are all high profile fashion...

Dating and Advice Columns from 2013-03-12T07:00

Have you ever been to the zoo? Have you ever wondered why male peacocks have such pretty feathers? Why the male birds sing with a special oomph? As humans, we have our ways of showing interest but ...

Spotlight on Hollywood Award Shows and Talent Management from 2013-03-05T08:00

Since the dawn of cinema, there has always been pressure for movie stars to project the right image, especially women, but in the last quarter century the demand to look great at Hollywood Red Carp...

Success and Courage from 2013-02-26T08:00

Ryan Sim and Youngjoo Ahn co-host a program centering on lessons of success and courage. First up is Economics Tune Up reporter Alex Pawlakos who talks about the economics of success with the conce...

Green and Peace from 2013-02-19T08:00

Co-hosts Youngjoo Ahn and Katelyn Darrow bring Green and Peace to Express Yourself!™ Teen Radio with their enticing segments plus interviews with two extraordinary guests. At age 12, Charles Orgbon...

Teen Addictions and Self Harm from 2013-02-12T08:00

A common and disturbing issue that happens with teenagers concerns addictions and self-harm. According to the World Health Organization, 350 million people worldwide suffer from depression, which o...

Prom and Senior Ball-Everything You Ever Wanted to Know! from 2013-02-05T08:00

Whether you love the idea of Prom or Senior Ball or not, it’s almost a high school rite of passage. For girls, maybe the most anticipated thing is either dolling up or getting asked by some special...

Aftermath of Hurricane Sandy, Disaster Preparedness, Super Bowl Sunday from 2013-01-29T08:00

Be the Star You Are!® Operation Hurricane Sandy Disaster Relief. Special thanks goes out to members of Club Be the Star You Are!® and the Leo Club for collecting dollars and books to give to indivi...

Public Speaking from 2013-01-22T08:00

Be the Star You Are!® six most prolific public speakers share their expertise, stories, and experiences with our radio friends on Express Yourself!™ Youngjoo Ahn and Steven Zhou co-host with Kately...

Living Abroad from 2013-01-15T08:00

Living and studying in a foreign country is a highly recommended endeavor by our guest experts and hosts on Express Yourself!™ Today Youngjoo Ahn and Caie Kelley take us on a trip around the world ...

Power women, girl supremacy, females on top! from 2013-01-08T08:00

Hosts Katelyn Darrow and Youngjoo Ahn are joined by reporters Caie Kelley and Rachel Glass discussing the incredible influence women have whether a mom, a celebrity, or company CEO. President of S...

Express Yourself!™ Teens Celebrate New Year's Day 2013 from 2013-01-01T08:00

Happy 2013! Another year, another resolution. Hosts Youngjoo Ahn and Rachel Glass celebrate New Year’s Day with fellow teen reporters who offer their individual takes on what goals to set for 2013....

Christmas Day on Express Yourself with Jillian Rae Singer Songwriter from Long Island from 2012-12-25T08:00

It’s Christmas Day around the world and our Express Yourself!™ teens have a special program bringing joy and good cheer to all our listeners. Hosted on the West Coast by Youngjoo Ahn and on the Eas...

Teens Talk Tech from 2012-12-18T08:00

It’s teen tech talk today on Express Yourself!™ as our tech savvy hosts and reporters discuss technology and social networking. Youngjoo Ahn and Katelyn Darrow co-host as well as report. Katelyn ta...

Dog Gone Good from 2012-12-11T08:00

Dogs may be man’s best friends but too many of our furry friends go into shelters and never come out. Hurricanes are considered Acts of God, and today our co-hosts Youngjoo Ahn and Katelyn Darrow t...

Journey with Russian Artist, Vladimir Kush from 2012-12-04T08:00

Hosts Youngjoo Ahn and Caie Kelly interview Russian Artist, Vladimir Kush whose credo is “To reflect the world in the mirror of the metaphor.” We’ll journey with Vladimir around the world as heref...

GAME DAY from 2012-11-27T08:00

BangIt’s Game Day on Express Yourself!™. Youngjoo Ahn and Katelyn Darrow interview the World and US Champion Scrabble player, Conrad Bassett Bouchard. In the first segment, the ladies talk about in...

Anniversary Reunion Thanksgiving Special from 2012-11-20T08:00

WOW! Thanksgiving Day, November 22, is the anniversary of our first broadcast of Express Yourself!™so we decided to bring our original reporters back for a Thanksgiving Anniversary Reunion. Hosted ...

Resilience, Writing, and Self-Publishing from 2012-11-13T08:00

Hosts Youngjoo Ahn and Caie Kelley interview author and self-publisher, Sheri McGuinn who writes about resilient people who are dealing with major crises, hopefully worse problems than the average ...

Our teens vote with their voices on Express Yourself!™ from 2012-11-06T08:00

It’s an election year and the Express Yourself!™ teens may be too young to vote, but they certainly have opinions on what they would like to see happen in our country. In our ELECTION special, Pro ...

Fall Traditions and Halloween Spooktacular from 2012-10-30T07:00

Enjoying the beauty of the autumn season, the On-Air STAR team is live at the Pear and Wine Festival thanks to sponsorship of The Lamorinda Weekly Newspaper with a history lesson about the celebrat...

Club BTSYA LIVE from the Pear Festival from 2012-10-23T07:00

The on-air team of Be the Star You Are!® and Express Yourself!™ set up a remote radio tent at the Pear and Wine Festival. Co-hosts Youngjoo Ahn and Caie Kelley introduce a Club BTSYA school Preside...

Organic, Healthy Living from 2012-10-16T07:00

Hosts Youngjoo Ahn and Caie Kelley offer a living organically episode. The Gift of Giving Reporter from New Jersey, Katelyn Eystad shares ideas on how to help feed the hungry and our hosts auditio...

Tilt and Poetry with Ellen Hopkins from 2012-10-09T07:00

Host Youngjoo Ahn and Caie Kelley interview Ellen Hopkins, the #1 New York Times bestselling, award-winning author of eight young adult novels, including Crank, Glass, Fallout, and Perfect, as well...

The World of Magic and Fantasy from 2012-10-02T07:00

Hosts Youngjoo Ahn and Katelyn Eystad interview the magical lady who invented illusions for David Copperfield and Lance Burton, Diana Zimmerman, author of Kandide.Vanishing avocados, mega-million d...

College and Grad School Admissions from 2012-09-25T07:00

Youngjoo Ahn and Caie Kelley interview Dr. Don Martin to get a first person glimpse of the admission process to college and grad school and his take on going to community colleges. Road Map for Gra...

Peer Abuse, Pressure, and Bullying from 2012-09-18T07:00

Youngjoo Ahn and Rachel Glass co-host the fourth episode in our Tough Talk Series in collaboration with Youth Voice in San Diego. Braving Gravity Reporter from Indiana, Today’s subject is peer abu...

Acting, Skydiving, Philanthropy with Teen Actor/Musician, Justin Tinucci from 2012-09-11T07:00

Co hosts Steven Zhou and Youngjoo Ahn along with reporters Katelyn Eystad in New Jersey and Rachel Glass in Oregon welcome actor, musician, skydiver, and philanthropist Justin Tinucci to Express Yo...

Asian Adventures from 2012-09-04T07:00

Our talented teen co-hosts, Youngjoo Ahn and Steven Zhou, are not only great at broadcasting and writing, they are caring individuals who give back to the world. This past summer both donated their...

Meg Cabot-Princess Diaries, Size 12 and Ready to Rock Plus College Hijinx from 2012-08-28T07:00

Mega author superstar, Meg Cabot joins hosts Steven Zhou, Youngjoo Ahn, and field reporters Clare Durant and Caie Kelley to give her take on the college campus hijinx and the perils of pop. Meg Cab...

New Beginnings Around the United States from 2012-08-21T07:00

Up and coming stars in music, cosmetics, and broadcasting are the focus of today’s Express Yourself!™ with co-hosts Courtney Cheng in California and Rachel Glass in Oregon. Clare Durant, a broadcas...

Funds for Writers, Author C. Hope Clark from 2012-08-14T07:00

Co-hosts Vivien Lee and Courtney Cheng bring author and editor, C. Hope Clark on Express Yourself!™ to discuss how to make money writing and what it takes to pen both fiction and non-fiction books....

College Daze and Honor Society Rock Band from 2012-08-07T07:00

It’s a mash up as co-hosts Courtney Cheng and Vivien Lee welcome the New York rock band, Honor Society, named one of the breakout bands to watch by Rolling Stone Magazine and identified as a Buzzwo...

Underage Drinking and Drunk Driving from 2012-07-31T07:00

Hosted by Youngjoo Ahn and Courtney Cheng, today focuses on the impact of drunk driving and underage drinking. Reports include Ryan Sim with Pro Parley, Artsy Gifts with Youngjoo, and Book It with ...

Teen Relationship Violence from 2012-07-24T07:00

Hosted by Youngjoo Ahn and Rachel Glass, this episode focuses on the impact of violence in teen relationships and audition two new reporters, Katelyn Eystad from New Jersey(The Gift of Giving) and ...

YA Best Selling Author Talks Writing and Publishing from 2012-07-17T07:00

YA Best Selling Author Talks Writing & Publishing Hosted by Steven Zhou and Youngjoo Ahn with Youngjoo’s Artsy Gifts segment and a farewell to Steven as he leaves to work in China. Our hosts audit...

Immigration Laws Impact Teens from 2012-07-10T07:00

This episode of Express Yourself is hosted by Youngjoo Ahn and producer, Cynthia Brian with teen reporter Nicole Eubanks talking about culture and food in Health Beat and Youngjoo offering Artsy Gi...

Teen Band Sensation-YIYELL from 2012-07-03T07:00

Everyone fantasizes about being BFF with the pretty girl next door. But in the case of up-and-coming Hollywood based pop/rock trio Y i Yell, it actually came true.Y i Yell consists of brothers Mich...

Live From The Moraga Faire from 2012-06-26T07:00

Live broadcast from the Moraga Faire featuring Steven Zhou, Vivien Lee, Youngjoo Ahn, producer Cynthia Brian, sponsors, and guests. Our show features passerby's from the local Moraga Fair as they ...

The Art of StoryTelling from 2012-06-19T07:00

When Diane Ferlatte arrives on stage, you can’t help but be carried along with her charismatic style of telling that includes music, sign-language, movement, humor and song. She carries a stick and...

Graduation Party from 2012-06-12T07:00

Many of our teen reporters are graduating high school this June. We’ll find out how it feels to be at the end of a high school career and what’s next. Graduating senior, host Steven Zhou co-hosts ...

Summer Vacation from 2012-06-05T07:00

Live broadcast from the Moraga Faire featuring Steven Zhou, Vivien Lee, Mason Windatt, Youngjoo Ahn, producer Cynthia Brian, sponsors, and guests. Our teens interview a cross section of people of a...

Olympic Cool Runnings from 2012-05-29T07:00

What is it like to be in the Olympics and have a Disney blockbuster movie about your Olympic exploits? Steven Zhou and Youngjoo Ahn interview Devon Harris, Captain of the legendary Jamaican Bobsled...

Technology and Change from 2012-05-22T07:00

Co-Hosts Steven Zhou and Jacqueline Tao bring a show about technology and change through interviewing the two first place winners of the 8th Annual National Be the Star You Are!® Essay Contest. He...

Positive Thinking from 2012-05-15T07:00

Steven Zhou and Jacqueline Tao host this program all about being positive. Youngjoo Ahn, our Artsy Gifts reporter, gives us a segment on how to create a positively fun container for ourselves. Maso...

Artistic Expression from 2012-05-08T07:00

Express Yourself!™ delves into the creative world of art with renowned fine artist and computer games specialist, Armand Cabrera currently living and working in Virginia and Leslie Swartz, a Califo...

Teen Idol Song Fest from 2012-05-01T07:00

It’s a dream song fest on Express Yourself!™ today. Hosts Steven Zhou and Courtney Cheng are serenaded by the two winners of The First Annual South Bay Teen Idol competition as well as our own Expr...

Gallagher Girls, Gifts, and Concerts from 2012-04-24T07:00

Courtney Cheng and Vivien Lee co-host a girls rule program with an interview with New York Times best selling YA author of the Gallagher Girls, Ally Carter whose books have sold more than 1.8 milli...

Teen Travel Time from 2012-04-17T07:00

Express Yourself!™ embarks on global teen travel treat. Host Steven Zhou welcomes Hong Kong born, Henry Eu, Vice President of Educational Services International. He recruits young people to teach c...

The Travel Show from 2012-04-10T07:00

Around the world with Express Yourself!™ Hosts Steven Zhou and Courntey Cheng travel across the big POND to interview London’s entrepreneur, Danny Tyler, who launched Tyler Tours with his brother f...

The Girls Show from 2012-04-03T07:00

All girls for a full hour. Vivien Lee co-hosts with Chan Dara Paschal plus field reporters Courtney Cheng with her review of The Hunger Games in Book It! and Jacqueline Tao talks about females bein...

Teen Suicide PARENTAL DISCRETION ADVISED from 2012-03-20T07:00

OPINIONS DURING THIS SHOW DO NOT REFLECT THE OPINIONS OF VOICE AMERICA AND OR WORLD TALK RADIO PLEASE CONSULT A CRISIS PROFESSIONAL. Every fifteen minutes someone commits suicide. Suicide claims mo...

Literacy and Writing from 2012-03-13T07:00

Be the Star You Are!® is a literacy charity dedicated to empowering women, families, and youth. Express Yourself!™ is committed to developing opportunities and showcasing young people who are bring...

British Music Sensations-Hip Hop, Poetry, and Ballads from 2012-03-06T08:00

The Brits are back! Steven Zhou interviews British teen living in Italy, Joeleen, with her new CD, Welcome to My World and both Steven and Chan Dara Pashal talk with London/Lagos raised poetry/hip...

Major Music! from 2012-02-28T08:00

Chan Dara Paschal and Courtney Cheng host today’s music program featuring band major, Mackenzie Dimler. Radio Junkie Reporter, Courtney Tran offers more musical commentary. In the Tough Talk segme...

Teen Sexuality from 2012-02-21T08:00

Reproductive health professional, Heather Brittany joins our hosts Chan Dara Paschal and Steven Zhou to discuss teen sexuality. Field reporters, Vivien Lee and Courtney Cheng add their research an...

Valentine's Day LOVE Special from 2012-02-14T08:00

Hollywood’s celebrity numerologist, Glynis McCant, joins our hosts Chan Dara Paschal and Steven Zhou for our Valentine’s Day Love Special. Teen field reporters, Courtney Tran, Courtney Cheng, and ...

PARENTAL DISCRETION IS ADVISED Gender Issues from 2012-02-07T08:00

PARENTAL DISCRETION IS ADVISED Gender Issues As part of our Tough Talks series, our hosts, Chan Dara Paschal and Steven Zhou interview experts on gender issues including health educator from the ...

The Acting Arena from 2012-01-31T08:00

Most youth have aspirations of being in the spotlight, whether it’s as a sports figure, politician, or movie star. Hollywood acting dreams is the focus of Express Yourself!™ Courtney Cheng reviews ...

Express Yourself!™ Teen Radio tackles the tough talk of bullying. from 2012-01-24T08:00

Jacqueline Tao co-hosts with Chan Dara Paschal as Steven Zhou is playing prosecutor in a mock trial. Bullying is the most common form of violence in our society. Our two guests, Helice Bridges and ...

Football Fun and Fantasy from 2012-01-17T08:00

Hosts Chan Dara Pascal and Steven Zhou focus on the game that is uniquely American-football. They interview two stars-one a high school senior, Mason Windatt whose underdog Campolindo Courgars went...

A New Year: Welcome to Express Yourself from 2012-01-10T08:00

Happy 2012 and welcome to an hour of stimulating teen talk as co-hosts Steven Zhou and Chan Dara Paschal introduce the stellar team of Express Yourself!™. Meet a sampling of our field reporters as ...

Financial Literacy from 2012-01-03T08:00

Every teen needs to know how to manage money. In our show today, our hosts Chan Dara Paschal and Steven Zhou interview two experts plus two teen field reporters with big dollar news. Eric Pawlakos ...

Radio Star, Glee and Movie Secrets from 2011-12-27T08:00

Chan Dara Paschal and Steven Zhou interview a renowned hip hop orchestra conductor, a radio program director/former DJ, and hear from two field reporters. Welcome to our newest on-air field reporte...

Branding from 2011-12-20T08:00

What is branding and how can it help you launch your products, services, and self? Our hosts, Chan Dara Paschal and Steven Zhou interview experts on branding. Jacqueline Tao brings us the latest n...

Finding Your Purpose and Gifts from 2011-12-13T08:00

How do you find your purpose in life? Do you know how to identify your special gifts? Chan Dara Paschal and Steven Zhou interview experts on the subject. Courtney Cheng, field reporter for Book It...

The Music Show from 2011-12-06T08:00

Music through ages in today’s show plus tech field reporter, Eric Pawkalos, shares a great free app for music lovers, Soundhound. Dana Messing, founding member and the only “original” member of T...

Out into the World from 2011-11-29T08:00

Co-hosts Steven Zhou and Chan Dara Paschal broach the subject of what life is like after high school. Field reporter, Jacqueline Tao will chronicle what her first few weeks have been like attendin...

Launch Day of Express Yourself!™Teen Radio with Hosts and Field Reporters from 2011-11-22T08:00

Welcome to the first hour of stimulating teen talk as co-hosts Steven Zhou and Chan Dara Paschal introduce the world to Express Yourself!™. You’ll meet the five field reporters who will be providin...