Podcasts by Exs & Os Podcast

Who is Play Action Coverage (PA)? from 2021-10-04T14:45:42

Exs and Os welcome Play Action Coverage to the studio, only this time, he's in front of the camera, rather than behind it! On this episode, we get to know all about PA, his history, drive and am...

Quick feet DON'T eat!! from 2021-10-04T14:41:22

Exs and Os welcome Coach Sam Portland to the studio! On this episode, we talk about Sams transition from Pro Rugby to American Football, key points of advice when it comes to speed and strength,...

Victor Bama Part 2: From GB to prison?! from 2021-08-12T15:04:14

On this episode, we continue or discussion with THE Victor Bama! From playing for Great Britain, to ending up in prison!

Victor Bama Part 1 : We played fast and violent football ! from 2021-07-30T19:22:07

Exs and Os welcome THE Victor Bama to the studio! 

A former powerhouse in the game of football!  On this episode, we sit down to talk with one of the greats to play the game. &n...

Retirement ..... from 2021-06-09T19:59:10

Back in the studio with Britball icons Sam Obi and Oliver Bishop! 

There's more to life than playing American Football right....right??  

On this thought prov...

The RIVALRY !!! from 2021-06-02T05:56:23

It's only right that we invited two historic ballers to the show, to celebrate our 100th episode! Sam Obi of the London Warriors, and Bish from the London Blitz!  On this episode, Bronze Bo...

Would you donate your brain? from 2021-05-05T05:51:26

Your favourite BritBall podcast is back!!! After 6 long weeks, without content as soon as we were allowed back in the studio we had to get in there to get the BritBall community some Exs & O...

Episode 98: The grass is greener on the other side from 2021-03-12T17:41:09

On the final episode with Blitz lifers Aaron and Glenn, we dig deeper and ask the guys if the grass REALLY is greener on the other side!

Episode 97: Are we REALLY that far behind...? from 2021-03-12T17:38:05

The team welcome back Running Backs Glenn and Aaron to the studio!  Both backs have played overseas and have experienced life on the other side, so it's only right that on this episode, we ...

Ballers Balling Abroad from 2021-01-07T09:40:51

We start the year with a banger of an episode!  

On the first episode of the New Year, the team welcome London Blitz Running Back lifers and International ballers, Glenn and Aaron to...

London Warriors Life + Rehab from 2020-12-21T19:00

This week we welcome to the studio Ayo Winston, corner back for the London Warriors and personal trainer specialising in strength and conditioning. Ayo joins, Mr Selenkay, and former teammates B...

How important is Training Camp? from 2020-12-14T19:45:44

Another episode this week, audio only sadly - join Snowman, George, BamBam, BronzeBomber and Mr Selekay as we share our training camp memories and how important we believe a good and organised t...

Time to call it a day? from 2020-12-10T07:49:53

At the time of recording, lockdown 2.0 was pending and looking extremely likely.   On this episode we take a deep dive and discuss how lockdown might affect players across the board......

The NFL with Sky Sports Hannah Wilkes from 2020-12-10T07:49:25

HUGE episode this week as we are joined by Sky Sports very own Hannah Wilkes, join in as as we take a very deep dive into Hannahs career, NFL Overtime and how she fell in love with the sport tha...

The BritBallers guide to NCAA D1 from 2020-11-23T17:20:58

Paris, SnowMan, Bronze Bomber and Mr Selenkay are joined by NFL Academy Graduate QB Matt. Tune in as we discuss the various ways young British and European ballers can break into the US scene, l...

NFL Academy Grad = BALLER!! from 2020-11-16T20:43:17

Matthew, a graduate Quarterback from the 1st NFL Academy class joins the gang to talk us through life being a young QB and also talks to us about the clash when it comes to players from differen...

Are GB U19/17s the best National Program from 2020-11-09T18:53:38

Join the boys as they have an in depth conversation with the Head Coach of the GB 19/17 teams - Coach Neale McMaster, discussing all things from how to get involved, negative stigmas, lack of di...

They punctured the QBs lung?!! from 2020-11-06T09:42:29

If you play this sport, you're 100% likely to sustain some kind of injury....  Welcome to the NFL in 2020! The Voice of Reason, Bronze Bomber, Bam Bam and Selenkay  get together to dis...

Let's address the Elephant In The Room.... from 2020-10-26T19:36:49

Boy oh Boy, haven't we got a heated one for you this week! Paris, Bronze Bomber and Mr Selenkay are joined by two of the most established players AND coaches in recent years. Neil 'Neo' Edwards ...

Coaching Uniball with Coach Andy Scott from 2020-10-20T15:40:56

For our second episode with Coach Andy, the boys regroup and throw it back to coach Andy's first coaching role with the Greenwich Mariners, and now the Surrey Stingers, where he now continues to...

Coach Andy Scott - JagTag & Jax Jaguars UK from 2020-10-12T18:20:34

On this episode, the boys are joined by special guest, Senior Jag Tag Coach Andy Scott! Join us as we enjoy a chat with Andy - where we discuss his experiences playing and coaching in the U.K., ...

Has the system in the US failed NFL players? from 2020-10-11T10:27:22

"They're treated like Gods!!"  

The team regroups to discuss some of the ongoing, but recent trends in the National Football League - violence, Ill discipline and the lack of financi...

A chat with the team from 2020-09-28T18:43:06

No real topic for this episode, the week Mr Selenkay, George, Bronze Bomber, Tinker and Bam Bam reflect on what the last 2 years have looked like since starting the Exs and Os platform and give ...

Did BAFA gamble the 90K? from 2020-09-23T21:35:03

*includes strong language*

The boys are back in the studio once again, this time we passionately discuss the recent £90K award which was granted to BAFA by Sport England.  Whilst it ...

The BEST QB in the NFL is a Running Back??? from 2020-09-17T06:14:26

"What a shambles of a list"  

The guys get back together for another episode, this time we discuss the NFL Top 100 list and dish out some hot takes! Featuring Bam Bam, Selenkay, The ...

Would you play through Covid?? from 2020-09-09T22:43:31

On the run up to the start of the NFL season, Tinker, Selenkay, Bam Bam, Bronze Bomber and the Voice of Reason, return to the studio to discuss the NFL, and the ever present Covid pandemic! &nbs...

Black Lives Matter! from 2020-08-24T18:47:36

On this significantly important episode, The Bronze Bomber and Selenkay are joined by Coach XL, Kenny Bellow of the UK Dukes and Coach Mike formerly of the London Olympians, as they dive into th...

Put Football in the National Curriculum! from 2020-08-17T17:39:16

We're back with another special episode!!  

Tinker, Selenkay and Bam Bam welcome Coach XL, one of the hottest coaching prospects in the UK, and the legendary Kenny Bello of the UK Du...

Womens Takeover Finale from 2020-08-15T04:52:12

The finale of the Womens takeover! Selenkay, Tinker and the Bronze Bomber are joined by Vanessa and Sydney, as they talk all things Womens Football and look ahead to playing in Arizona.

Womens Takeover! - Part 2 (WFLA) from 2020-08-03T18:32:08

Continuing on from the previous episode, Bam Bam and The Voice of Reason are joined by Gaby, Shay and Siobhan, as they take a deeper look into the Womens Football League Association, and things ...

Womens Takeover! from 2020-07-27T17:39:22

Yes! You read correct - Some of the very best in Womens Football in Britain give the boys a week off to discuss the wonderful yet demanding world of football through their eyes. Vanessa, Gaby, S...

BAFA need to introduce 53man roster limit from 2020-07-21T00:41:30

Mr Selenkay, Tinker, Snwman, George and Bronze Bomber link up to discuss the importance of good recruitment in our sport as how BAFA could make changes to ensure that the leagues are fairer and ...

Uni Ball is Overrated... from 2020-07-13T17:59:24

Join Tinker, George, Mr Selenkay and Snwman as they discuss the importance, or lack of importance of the universities leagues as well as share some of their memories and experiences playing foot...

Playing in Europe can change your life! from 2020-07-06T20:33:10

Snwman, Tinker, George and Mr Selenkay link up to discuss the sacrifices that British Exports have to make when playing abroad, let us know your thoughts and if you feel the sacrifices required ...

Filton Pride will SMOKE the NFL Academy from 2020-06-29T18:34:43

Juicy one for you this week, as we talk about the newly formed NFL Academy and the hotly debated discussion as to who wins between the Academy and the highly spoke about Filton Pride Academy. Wh...

Were BAFA right to cancel the season! from 2020-06-22T17:52:35

This week George, Danny, Bronze Bomber and Mr Selenkay discuss the much debated decision BAFA took in cancelling the 2020/21 Senior Football Season. Did they do the right thing? Let us know your...

Life + Football in Lockdown from 2020-06-15T17:54:23

We are baaaaaaaaaaaack!!  On this episode, Selenkay, Bronze Bomber, the Voice of reason and Tinker discuss how they've juggled life and the lack of football during lockdown!    Listen

Car Ride with Legend Victor E Muhammad - PART 3 from 2020-06-09T19:14:52

Part 3/3 the conclusion of this special car ride series, where Mr Selenkay is given the pleasure of catching up with who many of you will know as Victor X! The British American football running ...

Car Ride with Legend Victor E Muhammad - PART 2 from 2020-06-01T20:41

Part 2/3 of this special car ride series, where Mr Selenkay is given the pleasure of catching up with who many of you will know as Victor X! The British American football running back phenomenon...

Car Ride with Legend Victor E Muhammad - PART 1 from 2020-05-26T08:55:12

On this special car ride, Mr Selenkay is given the pleasure of catching up with who many of you will know as Victor X! The British American football running back phenomenon talks to us about thi...

Car Ride with Lifting the Lid from 2020-05-12T09:05:29

Hope you are all well and keeping as safe as you can, following gov. guidelines. We at the Exs and Os HQ are trying out best to keep the content coming!! So on this weeks car ride Mr Selenkay ca...

How important is Pre-Season?? from 2020-05-04T18:00

On this weeks episode we discuss the the mental and physical impacts of preseason training. Special guest Dot, joins George, Mr Selenkay, Bronze Bomber and Bam Bam for another episode full of nu...

Car Ride with Mr Manchester Titan from 2020-04-27T18:00

On this weeks car ride Mr Selenkay catches up with long time football friend and one of the faces of the the great Manchester Titans organisation Michael McGougan. This one has been a long time com...

Car Ride with Scotlands 'All-Or-Nothing' Star from 2020-04-22T07:36

Mr Selenkay has a great chat with Jamie McLaughlin, Head Coach of the East Kilbride Pirates and star of their youtube documentary titled 'Return to the top'. Listen in and let us know what you thin...

Are the best Britballers playing for Great Britain? from 2020-04-13T18:00

On this weeks episode we discuss the rather controversial topic, as to whether or not the best British American football players are representing the Great Britain National Team. Special guest Dot,...

Car Ride with Great Britain Mens Head Coach from 2020-04-06T18:00

Selenkay catches up with the illustrious Nottingham Uni, Tamworth Phoenix and now GB Mens Head Coach Jason Scott! Listen in as we get to know one of the most decorated coaches in Britball little d...

Who is next after the Warriors?? from 2020-03-30T18:00

Selenkay, George and Bam Bam are joined by Great Britain and London Olympians corner back Dot, they share their opinions on which team will be next to dominate BritBall once the London Warriors hav...

Car Ride with BritBalls Pantomime Villian from 2020-03-23T19:00

Selenkay catches up with the Leicester Falcons very own Guy Kersey also known as BritBalls biggest Troll, getting the answers to all the questions you want answered surrounding the Baker Students a...

Riq Ayub Special: Part1 from 2020-03-16T19:00

Special Guest Riq Ayub is joins Selenkay, Bronze Bomber and Tinker to give a brief history lesson on BritBall and the developments of football over the years in his career as well as how the game h...

Car Ride with Great Britain Students Head Coach from 2020-03-09T07:00

Selenkay catches up with the newly appointed GB Students Head Coach and Uni Ball coaching Legend Wayne Hill, getting the answers to all the questions you want answered surrounding the GB Students p...

Can BritBalls 'Elite' coaches do it in Div2?! from 2020-03-02T19:00

George, Bronze Bomber, Tinker and Selenkay get together to discuss and interesting topic around wether or not coaches are made by good players rather than the hard work they put in to be a coach .....

Did the CFL play us?! from 2020-02-24T19:00

Bronze Bomber, George, Bam Bam, Tinker and Selenkay review the CFL combine that recently took place at the Filton Academy site and share their thoughts on where and how BAFA gained from the collabo...

O's and 10 .... again??? from 2020-02-17T19:00

BamBam, Tinker, The Voice of Reason, Bronze Bomber and Selenkay touch on the recent news circulating Britball around the legendary London Olympians. To fold or not to fold? Will they survive the P...

Do BritBall Coaches deserve to be paid? from 2020-02-10T19:00

Selenkay, Bam Bam, Tinker and Bronze Bomber get into the studio to share their thoughts on wether or not coaches in our league deserve to be paid for their services. Let us know what you think via ...

Film is more important than gym!! from 2020-01-27T19:00

Bam Bam, Bronze Bomber, Tinker and Selenkay get together to stress the importance and the benefits of using film as a football player. Do you agree with their points?

Are Safeties just slow and lazy Corner backs??? from 2020-01-20T19:00

Selenkay, Bronze Bomber, Bam Bam and Tinker share their thoughts feelings and opinions on wether the jersey number you play with is as important as we make them seem ... Have a listen and let us kn...

Mental Health Pt.2: Football is my Meds from 2020-01-13T19:00

On our 1 year anniversary, we thought we would give you another special episode. Tinker, Paris, Bronze Bomber and Selenkay get together to discuss Mental Health in our sport. Taking the conversatio...

I PAY my subs, so PLAY me! from 2020-01-06T19:00

Bronze Bomber, George, Tinker and Selenkay get together for the first show of the year and decade and discuss the importance of paying subs and why our teams hound us for them. Should players be he...

Do we need a Relegation game?????? from 2019-12-31T19:00

It gets real heated and tense in the Ex's and O's lab this week as the boys link up to discuss their thoughts on if BritBall need a 'prove-your-worth' game for the teams entering the Prem. Enjoy th...

EVERYONE wants to play abroad these days... from 2019-12-23T19:00

Snowman, Paris, Tinker and The voice of Reason George touch on what player contract and commitments look like abroad and the recent hype around britballers in europe.

Gareth: 'Legion of Swag?! ... I don't really like the name' from 2019-12-17T19:00

Another special where The voice of Reason and Tinker link up with Gareth Thomas of the Sandwell Steelers, to discuss life playing football up North.

#CheckingIn - post gym session OR it didn't happen ... from 2019-12-09T19:00

Bambam, Paris, SnowMan and Tinker discuss the importance of going to the gym in this episode, is field work more important? Or is the gym just an obsession in Britball?

Great Britain Women Lionesses - 'Why can't we have a BBC live stream???' from 2019-12-02T19:00

George and BamBam sit down with this weeks very special guests Anna Young (Wembley Stallions) and Yasmin Cazeau (London Warriors) to discuss their experience representing Great Britain at the Europ...

The best player I have played against.. from 2019-11-25T19:00

BronzeBomber, Tinker and Selenkay get together to share their thoughts and feelings on who they believe to be the best player they have played against - and there are a few noticeable names on the ...

#BritBowl33 Weekend Recap from 2019-11-18T19:00

Tinker, BronzeBomber and Mr Selenkay get together this week to share their thoughts on what seemed to be a rather successful finals weekend in senior football.

Is BritBall worth the injuries??? from 2019-11-11T19:00

Selenkay, Danny and Bronze Bomber link up to discuss injuries in the game that we love and if the potential long term damage we are doing to our bodies is worth it. Especially as by the laws of the...

Draft Day 2.0: The best DB in exs & os.... from 2019-11-04T19:00

Draft Day Special 2.0, Bam Bam and Danny get some revenge and let you know where they'd take Paris and and Selenkay in a their drafts. Where do you think you'd go..?

Bam Bam: How I play doesn't fit the system.... from 2019-10-28T19:00

Sit down with Bam Bam on this short but sweet special episode of the podcast where you get to know a little bit more about him and his playing career. #GoingDark #GoingNorth

South Wales Warriors No.85 is a WASTEMAN!! from 2019-10-21T06:51

George, Danny, Bam Bam and Selenkay catch up to share their thoughts on the refereeing standard in the British game at the moment, what can be done to improve this?

My Head Coach played in the superbowl... from 2019-10-14T17:13

Snow Man is back in the UK and he links up with George, Bronze Bomber and Mr Selenkay to . catch us as they all discuss how their individual seasons went. Let us know how yours went by hitting us u...

Do we need a Players Advisory Board??? from 2019-10-07T18:00

Charles, BronzeBomber, George and Selenkay bang their heads together and discuss wether or not BritBall nation need an advisory board consisting of players from various teams across all divisions f...

When was the last time GB mens team won a game??? from 2019-09-30T18:00

Bam Bam, Charles, Selenkay + Chloe Flowers (Has she been on more episodes than Tinker?) link up to share their opinions on the Great Britain Lions programme. Let us know if you agree or think the g...

Social Media Players: Stop behaving like the BritBall pays you! from 2019-09-23T18:00

Mr Selenkay, Bam Bam, Charles and the lovely Chloe Flowers link up this week to share their thoughts, feelings and opinions on players that blow their own trumpets and don't necessarily back it up....

How was your SZN. Part 1: 'I'm going Dark..!' from 2019-09-16T18:00

Charles, Selenkay + Bam Bam are joined once again by resident guest Chloe Flowers and let us know how their seasons went, in addition to some breaking news from the Ex's & O's camp.

I pay my subs so I DEMAND game time! from 2019-09-09T18:00

Bam Bam, Chloe Flowers, Charles and Selenkay, get together to share their feelings with regards to wether or not we as players (from every level of the sport) require a players association. Hit us ...

Tamworth Phoenix: Kings of the North ?! from 2019-09-02T18:00

Selenkay and Charles are joined by some of the Nix' key players ahead of their final against the Warriors. Although the outcome of the final has since been determined, it's always great to chop it ...

Favouritism: Standing next to coach all game and still not getting a look in! from 2019-08-26T06:00

Bam Bam, Selenkay and Chloe Flowers of the Wembley Stallions get together to discuss their experiences and thoughts on favouritism and player bias within teams - if you have any horror stories shar...

Coaches in America aren't looking for us.. from 2019-08-20T06:00

George, Danny, Remi and Paris discuss a topic straight from you guys! Sharing their thoughts, feelings and opinions on whether the NFL should have helped the BritBall league before setting up an ac...

I'm still looking for a team to call home... from 2019-08-13T06:00

Paris, the Bronze Bomber, Selenkay and the return of Danny! The lads catch up and share their feelings/opinions on brotherhood and family within football teams and its importance. How does the fami...

The Warriors are too good for Britball! from 2019-08-06T06:00

Selenkay, George, Remi and the Bronze Bomber sit down to discuss the current National Champs and recently undefeated Southern Premiership Winners the London Warriors. Touching on whether or not we ...

CFL?! - Give BAFA a round of applause from 2019-07-29T06:00

George, Bronze Bomber, Remi and Paris discuss the brilliant news recently published by BAFA about their new partnership with the Canadian Football League - Do you reckon this is a good thing or bad??

'GFL ain't easy' ....! from 2019-07-22T06:00

The gang link up again to catch up with Remi on his mid-season break from balling out with the Dusseldorf Panthers, George, Paris and Selenkay get you answers for the questions you've been asking a...

The Best Lineman on the planet ... (lol) from 2019-07-19T05:00

Midweek SPECIAL - Have a listen.

Ex's & O's to the WORLD!! from 2019-07-15T06:00

Who and what are the ex's and o's team we hear you scream ?! Have a listen and hopefully Charles, the Bronze Bomber and Selenkay can answer the question for you ..

The NFL, The Guardian and Trapped Teenagers from 2019-07-08T06:00

Charles and Selenkay sit down to share their thoughts and frustrations on an article written by The Guardian. Tarnishing UKs young football athletes as trapped, assuming that gangs and poverty is t...

'Division 2 is tRaSh' !!!! from 2019-07-02T06:00

George, Charles and the Bronze Bomber are joined by Adam (Herts Cheetahs) Dan (London Olympians) to discuss if Div2 is forgotten about and wether or not the league requires a division 2.

Mental Health in American Football from 2019-06-24T06:00

Jay Selenkay and Paris are joined by Ian Whitehead (Kent Exiles) and once again by Coach Nathan Deeley to discuss Mental Health in the sport that we love

Women in American Football from 2019-06-17T06:00

Selenkay and the Bronze Bomber are joined up by a team of VERY passionate female ballers, stating why the females in our sport not only deserve more credit but should be highlighted and have their ...

Is Football in the North forgotten??? from 2019-06-10T06:00

Selenkay and Charles are joined this week by a Northern coaching Legend Nathan Deeley as well as coaches Tom and Heather Hammett to discuss American Football north of the M25

Exs & Os Draft Day Special from 2019-06-03T06:00

As a thank you for 2,700 unique listeners across 10 countries! As well as your continuous support, the team have decided to hit you with this hour long special episode!! Selenkay and Paris dissect ...

Transfer Taboos from 2019-05-27T06:00

Selenkay, Bronze Bomber, Bam Bam and Charles touch on the negative stigma attached to transferring between teams in the league, are players obliged to remain loyal to teams when the pay-to-play?

Practice! Practice! Practice !! from 2019-05-20T06:00

Charles, George, Paris and Remi discuss the importance of practice as a player in the Britball ... Do you need to practice to be an elite player in our league? Are you really working?!

How did you get into American Football? from 2019-05-13T18:04

George, Paris, Bam Bam and Selenkay share their stories on how they got into the sport we all love!

Bribes and brown envelopes to play for a team in the UK... from 2019-05-06T06:00

Selenkay, Charles, Bronze Bomber and Remi (fresh after signing a contract to play in Germany) speak on a rather touchy subject in Britball at the moment and discuss the amateur status of our GB ath...

What position do you wish you played??? from 2019-04-29T06:00

Selenkay, Bam Bam, the Bronze Bomber and the prodigal son Paris link up to share with BritBall where they *wish* they could play if given the choice or had the ability too now.

Are imports good for the UK game?!! from 2019-04-22T06:00

We'reeeee back!!! And how timely could this episode be? George, Bam Bam, Charles and Remi discuss and share their opinions on wether or not the UK game needs overseas imports? *This is was recorded...

Will you let your kids play American Football? from 2019-04-01T07:00

George, Charles, Bam Bam and Selenkay talk about the pros and cons of playing contact sports at an early age. Knowing what they know now, will they let their kids play American Football?

Most memorable moment in football from 2019-03-25T07:00

Bam Bam, Remi, Bronze Bomber and George share with the BritBall nation their most memorable moment on the field, some happy, some sad - all in all we appreciate the fact that we have the opportunit...

German Football League (GFL) .... The Promise Land from 2019-03-18T07:09

The Bronze Bomber, Bam Bam, Remi & Charles tell BritBall Nation about what they think about the GFL being the target destination to ball out for the best players in our league.

Say NO to associate teams... There's too many teams in the league!! from 2019-03-11T19:13

Charles, Selenkay, The Bronze Bomber and Remi share their thoughts on the number of teams currently in the senior ball set up ... are there too many teams? should BAFA make it more difficult for ne...

Is it an honour to play for Great Britain...? from 2019-03-04T08:08

The question on all of BritBalls lips ... Bronze Bomber, Remi, Charles and Selenkay share their OPINIONS on how honourable it is or may be not so to represent your country in our sport in the UK

If I was a soccer player I would be... from 2019-02-25T07:00

Selenkay, Charles, George and Bam Bam tell us what soccer player is most like them in terms of playing style and attitude. A few surprising picks and maybe one or two rather controversial ones, who...

My coach told me to cut him in the throat... from 2019-02-18T07:11

George, Selenkay, Charles and The Bronze Bomber share their thoughts on what makes and elite coach and share some fond and also worrying memories about coaches they've had in the past.

Manchester .. the Titans of the UK??? from 2019-02-10T18:09

George, Selenkay, Charles and The Bronze Bomber discuss their thoughts on who they think is the best American Football team in Britain. They touch on who has the best programme set up and past glor...

'Are London Blitz really on smoke?!' from 2019-01-28T06:00

Selenkay, George, Charles & The BronzeBomber discuss the controversial Mandem on Madden episode featuring London Blitz ballers ... we find out if the Ex's and O's boys thought the Blitz gang backed...