Podcasts by ExtremeExtrovert
I am La Via Alva! And I am an extreme extrovert ! I love social interactions and being in public settings, however due to the Covid 19 crisis . We are going to have to get our socializing fixes else where ! Please join me :) and feel free to follow me on Twitter @via_alva. Safest of Travels and explorations !
Further podcasts by La Via Alva
Podcast on the topic Mentale Gesundheit
All episodes
Healing from substance abuse and physical trauma from 2023-01-06T14:01
When starting this podcast Healing from substance abuse and physical trauma, I have come across a few interesting, and beneficial books: Stars amount Us -C.F Alvarez, Come as You - Emily Nagoski.
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Happy 2023! from 2022-12-27T19:09:06
Wishing my followers a happy new year and wish you the greatest of 2023!
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Reading #4 from 2022-11-29T17:10:58
Listen and please join me on contemplating C F Alvarez poetry and 34 hours a day Hazelden Meditation 💪🏽🔥❤️ you deserve it
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Daily reading 3 from 2022-11-23T14:32:57
Happy holiday weekend in the USA, and day of thanks. Please join me on our daily teachings and poetic input from the book C F Alvarez The stars Among us now available on Amazon!
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Daily reads 3 from 2022-11-18T14:40:16
Daily reads from C F Alvarez’s stars among us and daily AA prayers. Come join us, The Stars Among Us https://a.co/d/bOLAgaZ
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Daily Reads 2 from 2022-11-04T14:14:50
Daily Reads, Twenty-Four Hours a day by Hazelden Meditations. Poems by C. F Alvarez BOOK is on sale now !!! The Stars Among Us https://a.co/d/fFe6VLt
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Daily Reads from 2022-10-23T17:37:25
Twenty Four Hours a day and The stars amoung us by C.F Alvarez. The Stars Among Us (on sale now for $10!)
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Too many layers from 2022-08-03T17:00:39
Take your time healing, sometimes we like to rush the healing ❤️🩹 process
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Rant about safety from 2022-06-24T18:41:10
Addiction is hard and people don’t understand how much people use it to survive and fit in.
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Peeling back the onion from 2022-06-16T15:40:32
New session ! All about pulling back the layers of what forms an addiction.
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Peal The Onion from 2022-06-09T13:46:38
True meaning of finding sobriety - you will also find my writings on Medium La Via Alva
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Encouragement from 2022-05-06T18:53:30
We all deserve a chance to be happy. Sometimes we beat ourselves up more than anyone else. For those who have been practicing sobriety, it can be a rollercoaster of a journey. But we deserve every ...
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Words of affermation from 2022-03-14T17:08:39
ADD DICTION, and 4 minutes of encouragement to get through the day sober
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Autism programs and understanding adult regulation from 2022-02-09T18:50:35
As a registered behavior tech, I have come across some behaviors, that clients will exhibit when feeling discomfort and unaware of resources to appropriately express desires/wants/needs. But how ca...
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The Desert from 2022-02-04T15:02:35
Good morning Arizona, Minneapolis and other beautiful cities all around the world. Join me on a self love journey, there will be joys and challenges along the way.
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Relapse for recovering addicts from 2022-01-05T14:19:26
Triggers sometimes get stereotyped as “bad, angry, sad, negative” emotions that have someone throwing themselves to their substance and vices- but what if I told you that is not always true. Join m...
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Dissociation from 2021-12-23T06:13:24
Dissociation is a disconnection between a persons thoughts, memories, actions or sense of who he or she is.
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Part two *Trigger Warning ** Ad + diction from 2021-12-22T14:31:24
Thank you and welcome back,
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Part time 1 Ad + diction from 2021-12-22T14:22:56
Where does addition come from? Let’s think about it
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End addictions before it starts from 2021-12-12T19:39:46
doctors, medical professionals, and people who have claimed to “cure their own addiction” will give you many many explanations to why addiction exists. mental illness, disorders, substantial loss, ...
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Open Minded from 2021-12-10T15:17
Living a life of sobriety can be a new experience for some people and going the process can sometimes come with eye opening realizations. These are some of my mental interpretations of it. Enjoy
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Halloween, Dia de los Muertos & October from 2021-11-04T18:52:36
What does this time of season mean to you ?
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American Horror Story from 2021-11-03T19:41:40
The new season, Double Feature of American Horror story is work the view- but not for the reasons you would think
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Moderate drinking doesn’t work from 2021-09-17T19:40:54
There are many groups out there that will tell you moderate drinking can be done- not when you are an alcoholic this doesn’t work.
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Serious case of the fuck it’s from 2021-08-14T13:48:13
Sobriety is a journey and it isn’t the same for everyone, however do not catch the case of the fuck it’s... come process this idea with me
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Magic Pill from 2021-08-11T18:51:49
If you could take a magic pill to illuminate an addition, doesn’t even need to be an addiction, a medical disease or deformation would you ? Why or why not ?
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Black Lives Matter ✊🏽 from 2021-08-05T19:37:24
-trigger warning: stress and fear from police . Minneapolis is a beautiful city but there are things that NEED change
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The Notebook Chronicle: Relapse Prevention for Supporters & Addicts from 2021-07-22T19:38:28
Where do we draw the line when it comes to informing our loved ones with addictions that we have had enough ? Or need more from them? Here are my words of advice :) join me
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Minneapolis ❤️ #NotePad Chronicles from 2021-06-24T19:26:19
Have you ever been to Minneapolis ? Here are some interesting things to know
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Note pad: Chronicles 2 from 2021-06-19T12:52:59
Poem : Pick up the phone. When I was a young girl I always had a fascination with diaries and journals - journey me on my auditory journey !
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Notepad Chronicles from 2021-06-15T00:22:07
Join me on a new adventure ! Poems and contemplations of life and it’s overall existence.
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Sober curiously from 2021-06-08T19:54:18
What is sober curiosity ? Join me on my auditory journey !!
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Love Addition from 2021-05-30T12:59:22
I have been very interested in learning more about this particular addiction. And join me on my contemplation and understanding of love additions.
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Good morning rant: Transitions from 2021-05-25T13:33:39
Our life is full of transitions - which ones are hard ? Which ones are easy ?
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12 steps Alcoholic Anonymous explained from 2021-05-12T15:01:20
For atheists, and other religions, this is a Christian & atheist friendly perspective on the steps
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Big Adventure Ahead & Life Story from 2021-04-26T18:45:27
I have been so blessed to have met wonderful, beautiful strong women that have maintained sober living and continue to push through life to learn and cope with a substance use disorder. A brief gli...
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Ending season 5 from 2021-04-23T20:36:08
Ending of season 5 and I need your help! Tweet me at via.alva && let me know what you want to hear next on my podcast!!
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Happy Sober morning from 2021-04-11T13:48:12
Addiction is hard sometimes - but you are not alone! Join me this morning ??
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Thoughts are thoughts from 2021-04-09T13:50:26
Thoughts are just thoughts- but why do they always have power over us ?
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Morning rant from 2021-04-05T19:38:05
You ever see the movie Inside Out? How do our feelings control and alter our existence ? Join me through my mental process !
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Alcoholics Anonymous and the value of knowledge from 2021-03-30T13:39:56
There are different types of alcoholics. Educating ourselves and others about the mental torment an alcoholic and others around them experience is powerful in prioritizing a life free of alcohol.
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Good night rant from 2021-03-28T03:42:53
Good evening Minneapolis and other beautiful cities ! Join me on my walk home ??
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Breaking the cycle of trauma and improving relationships from 2021-03-24T17:40:08
What are relationships that are worth mending ? How do we know ? Can some never be mended - if not can we look inside ourselves and stop the the cycle of trauma
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Today I am sober from 2021-03-22T19:53:43
I found out some triggers, great. Now let’s talk through them
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I am sober today from 2021-03-09T14:25:31
After a break up, the most painful emotional pain arises and today I am going to be sober
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The power of Empathy from 2021-03-04T19:20:02
Empathy fuels connection- sympathy drives disconnection .... and how does that play within our society and addictions...
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Relapse and keeping the spirit strong from 2021-03-02T14:39:26
TRIGGER WARNING*** alcohol usage and relapse—- Relapse is easy in early recovery, we learn from our mistakes and what triggers us. But we are strong! Strong cookie club! Join me on my journey !
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Pain of sobriety part 1 from 2021-02-25T03:38:41
There are so many things that are beautiful about sobriety than- there is the ugly
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My mind is feeling free, in denial and vibrant- but is it all a good thing ? Join me! from 2021-01-19T03:49:42
TRIGGER warning- mentions of drinking and abuse.
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Self-ful Chronicles: People Pleaser from 2021-01-14T20:00:15
WELCOME TO SEASON 5!!!!! So happy to introduce the next chapter of self exploration, sober living and ideas that evolve while we maintain or grow in our journeys through sobriety.
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Bye Bemidji from 2021-01-07T18:19:37
Good bye Bemidji ! I am leaving behind a big part of me with you, I feel able, I feel ready, I feel strong coming back home. I am excited to start my life free of the ghosts and pass experiences th...
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Rehabilitation & tattoos from 2021-01-04T19:21:17
*trigger warning* ?? I do talk about abuse and childhood trauma , alcohol addiction. Join me ! And safest of travels
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Sex and sobriety from 2020-12-31T20:42:51
Sobriety changes a lot of things in our lives, especially sex, and intimate relationships. Join me ! On my journey through sobriety
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Addiction and clean mind part 1 from 2020-12-23T17:12:58
Join me on my journey of exploring addiction, clean and clear mind ??
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Wellfullness from 2020-12-16T18:38:39
Good morning Minneapolis and other beautiful cities all around the world, I’m sharing with you what I learned today in addiction therapy & how I have applied some concepts to me life. Enjoy ?
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Interior perception and barriers from 2020-12-14T19:24
Good morning ! I spend a lot of the morning exploring self care options and the interior barriers we often allow upon ourselves when we go through sobriety. Listen to my rant and I hope you can com...
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Cognitive thinking triangle part 2 from 2020-12-07T19:33:18
Continued discussion of positive thought, rehabilitation and self care
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Cognitive thinking triangle from 2020-12-07T19:21:55
Good morning Minneapolis and other beautiful cities all around the world! Join me on my adventure of positive thinking and addiction
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Relax and rant ?? from 2020-12-03T18:47:18
Join me ! Talking loosely about motivation, discipline and life
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Rehab orientation from 2020-11-30T17:39:09
Good morning Minneapolis & other beautiful cities thank you so much for joining me on my first orientation of rehab. Join me and have a great day!
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Pumping iron , eliminating racism & loving sober life from 2020-11-18T17:51:08
Join me on my first day back to the gym && loving sober living.
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After life part 1 from 2020-11-17T15:16:12
Where do we go when we die? What happens ? Join me on this journey !
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Pillow talk from 2020-11-10T06:25:59
What are you most excited for this 2021? Winter is coming for Minneapolis !!
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Assessment (part one and two) from 2020-11-05T20:48:13
Good morning Minneapolis and other beautiful cities all around the world! Today is a beautiful day
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Penis Piñata from 2020-11-05T00:29:36
ADULT LANGUAGE *** join me on my mental journal of planning a thirty flirty and thriving party. Thank you so much for listening to my short podcasts and safest of travels
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Starting from scratch from 2020-11-03T17:53:09
*trigger warning* this season has been tough guys. In this podcast I take a few minutes talking about addiction and alcohol.. I have also taken time to express the beautiful and ugly of sober livin...
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Morning stroll from 2020-10-27T14:21:53
Morning rant about Covid, dating, weather and life. Join me !
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Shhhh, a whispering podcast- turn it up! from 2020-10-25T06:12:31
Good morning Minneapolis and other beautiful cities- join me as a share my favorite board games with you ??
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Halloween Candy from 2020-10-22T18:34:09
Join me as I try a few new treats from Minnesota’s biggest candy store.
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What is happiness? from 2020-10-20T22:35:47
How are you today? Are you feeling alright? Happy? If not... what else? What is happiness exactly ? Join me ! And have the safest of travels ??
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Week two of sobriety from 2020-10-16T18:44:47
So far it has been an interesting journey! Sobriety, Covid 19, growing older... join me ! On a rant through my contemplations of the October month.
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Halloween movies from 2020-10-13T16:10:53
Good morning Minneapolis ! Today I am at 1 week and 4 days of sobriety ?? please join me as I start my new journey and rant about Halloween movies
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Thank you so much for joining me on my fourth season of an Extreme Extravert from 2020-10-03T18:21:01
Yeayyyy Fourth season , here is a outline of what I am going to share. Won’t be the pink bows and unicorn vibe I was hoping for but this is going to be one hell of a journey !
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Good night stroll through Minneapolis from 2020-09-02T03:32:05
Join me as I share my greatest fear and story on one of my travels to Puerto Rico
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Good morning coffee & farther questions ?? from 2020-08-24T15:45:01
What would you like to see in your future? Where would you like to see yourself in 5 years? Join me on my morning rants! && let’s think through farther questions ??
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Travels ?? from 2020-08-15T14:38:24
Hello Minneapolis & other beautiful places all around the world! Thank you so much for joining me through my journey with Farther Questions!
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Further Questions: Death from 2020-08-06T16:06
*Trigger Warning** questions regarding death and suicide.
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Part 2 (Time) from 2020-07-28T13:37:42
What do you look for in a friend and not a lover? Damn... this is the hardest question...
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Part 1 (Time) from 2020-07-28T13:17:04
Forgot to turn off my alarm again - that’s why this podcast hit an abrupt end lol ? but please join me ! On further questions ??
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Sex #FurtherQuestions from 2020-07-27T19:21:20
Thank you everyone for listening to me ! Had a few sexy questions to answer this time around- but it was great , thank you & safest of travels
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How Forgiving are you? from 2020-07-20T19:10:47
Are you a forgiving person? Why or why not- and please join me ! On my journey through Further Questions.
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Part one of Further Questions with Q from 2020-07-18T15:22:34
Thank you thank you thank you for all who have been listening and supporting my podcasts! Special thanks to Devon who sent me a message to motivate me to get back up and running ??
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Further questions ?? from 2020-06-27T11:56:04
Btw happy pride y’all ????????? I hope everyone had a safe weekend && thank you again for joining me on my journey through “Farther Questions”.
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When was the last time? from 2020-06-24T14:25:48
When was the last time you stole? What make you stop... would you be in a relationship if it didn’t consist of Sex? Join me on an auditory adventure through Further Questions ??
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Three more farther questions. from 2020-06-22T15:46:20
Excuse the construction sounds and background noise, off to work! Please join me , on my new adventure with farther questions
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Season Three “Further Questions” from 2020-06-18T17:03:47
WHOW! What a turn of events, stumbled upon this small mysterious book... with the deepest of questions.... Join me ! And have the safest of travels ??
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Time to travel! from 2020-06-18T16:33:07
Who else is inching their way into trying to fly some where ? I know I am... but let’s not forget Covid 19 ... ??. Also a sneak peak on my next podcast series !
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Dream Rant from 2020-06-08T21:10:36
Minneapolis is beautiful... beautiful 90 degree day to contemplate life and drink CBD. Daily thought: What do dreams even mean?
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Good morning In Minneapolis? from 2020-06-01T13:05:23
What is a good morning in Minneapolis right now?.... plus, I promised I’d share my podcast influence, and the start of it all!
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Minneapolis is done from 2020-05-29T13:56:56
#JusticeForGeorgeFloyd. Minneapolis is done letting our black and minority citizens down. Now it is time to take charge.
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Minneapolis in flames #JusticeforGeorgeFloyd from 2020-05-28T10:52:57
Peaceful protests to riots. To say the least Minneapolis Minnesota is MAD.
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Best day ever !! ?? from 2020-05-26T14:50:59
Ten days sober- and looking up! The weather is getting warmer, and my hope is flying higher ! Please join me on my optimistic daily journey ??
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A trigger in solace from 2020-05-19T18:18:23
Today is a beautiful day in Minneapolis!!! The prettiest of days... yet sometimes you feel something is just not right... what gives you solace? Join me , on contemplating societies wonders and emo...
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I think I’m in love ? from 2020-05-18T15:00:15
Oh noooo guys.... I think I hit a love buggg. How many of you have been in love ? How does it feel? How do you know? Join me on my Podcast ??
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Only fans ? from 2020-05-16T16:14:18
How do you feel about this “only fans”? Subscriptions to individuals personal and intimate photos? Well- this is how I feel about. No shame in those who have one ?? just my personal opinion
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Pet names && baby names from 2020-05-08T14:02:42
I woke up and found myself just looking up random couple names, pet names- names in general. Some are so cute but omg some of them are crinkly...
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Rants on Bde Maka Ska ?? from 2020-05-04T15:57:40
So happy for all who have supported me through Season two!!!! I am talking a little fast in this episode because I have been walking lake Bde Maka Ska, just listening to the stillness of life. This...
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Where is all starts from 2020-05-01T17:18:18
Welcome to season twooooo ?? thank you guys for listening to me - and now down to business! I have started my second season with stating 5 things that I am thankful for everyday & a shout-out to so...
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Side hustle (sleep music) from 2020-04-29T05:53:57
Relaxing commendation about working side jobs and food ?
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Sex #AmThoughts #Rants #420 from 2020-04-22T14:43:29
New drinking game: 1)whenever there is an awkward pause. 2) when you hear the word “like”. 3) when you hear “you know” in a Minnesotan accent ????
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Self Love ?? from 2020-04-20T05:26:16
Someone just recently asked my what are your physical insecurities? Well... my answer might shock you....
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Positive Thoughts ?? from 2020-04-18T12:25:28
This may not be the best of times- but there are some great things I have learned !!! Please join my on my morning discussion, and feel free to follow me on Twitter @via_alva. Safe day!
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Stars amount us from 2020-04-12T09:44:31
Am I the only one with talented ass friends? Check out their books!! And thank you for listening to my podcast ??
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Pinot Grigio from 2020-04-11T17:29:02
I am done with this quarantine- but I also want to hear from ya message me @via_alva on Twitter & hit me on wisdo ???
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“My big fat diary” Hulu from 2020-04-07T10:01:30
I ran into this series recently and fell in love ! Love the characters, narrative ! Such a sweet and cute show this is - if able I recommend you checking it out.
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Advice (part 2). from 2020-04-06T11:05:07
I am sharing with you the greatest advice I have ever received ! Simple, easy, sweet- to remember ! Please join me & safest of travels ??
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MSP is dead ? Minneapolis-Saint Paul airort from 2020-04-05T10:06:34
Back to work after three long days off! So odd, and nice at the same time. Thank you for listening and feel free to follow me via Twitter @via_alva
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#5amThoughts from 2020-04-04T13:07:49
I went on a rant about poems- I absolutely love poems and this is honestly what is getting me through this hardship ?
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5am Thoughts in Quarantine ft Q. from 2020-04-03T14:09:01
Netflix is seriously my best friend at this time!! I have been binge watching series on my days off- and seriously discovered some good ones ! Do you guys have any cool documentaries, or movie reco...
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My girl Anuska ooo girl ! She makes the best foods @Cookingwanushka on YouTube check it out y’all ??? from 2020-04-01T02:50:17
Not only am I an extreme extravert but this girls likes to eat !! ?? what are your guilty pleasures ?
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Night time Driving- there are pros... and some cons. But shout out to all y’all who do this daily! from 2020-03-31T10:56:34
Drove for the first time in a while, at 4am and definitely remembered why I am not the fondest of driving. However ! Wont let this podcast stop me! Please join me on my short daily commendations on...
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