TVoL: It’s Not a Before and After World with Lisa Hisscock - a podcast by Christopher Wolfe, OD, FAAO, Dipl. ABO
from 2023-03-06T00:01
Today on The Vision of Leadership Podcast I welcome my coach, Lisa Hisscock onto the show. Lisa Hisscock is a Certified Health and Fitness Coach, Behavior Change Specialist, and Nutrition Coach. And she is my Coach. Lisa and I began working on me over two years ago and the slow methodical approach she has taken with me has gotten me stronger, leaner, and feeling way better than I did two years ago. That is why I believe in her and what made me want to have her on, but that is not the main thing I want you to take away from this episode. Lisa shows that coaching is the best way to reach potential you thought was not possible in a shorter time than you could imagine. She also states in this episode that the picture of health we have as a society is formed by all the “Before and After” pictures on social media and in culture just is not correct for the real world. She says that the getting to where you think you should be in 21 days is not good for your health and not sustainable. This leaves those with that false impression of health shattered when the long-term needs are not being met. She talks about how to set health goals that are relevant to what is really happening in your life and the consequences of jumping in the deep end of fitness. She says that the picture of fitness is not always the number you see on a scale or the reflection in the mirror. You will learn a great deal from my friend and Coach, Lisa Hisscock.
Below you will find out how to contact Lisa and see the free resources she has on her website.
https://more-than-a-body.mykajabi.com/website
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Website of Christopher Wolfe, OD, FAAO, Dipl. ABO