Ezo Fitness Podcast

How To Build Self Confidence 2 from 2021-10-04T17:12:57

This message is specifically for you. We will go over how to gain confidence that comes from within. #selfconfidence

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Dealing With Emotions from 2021-09-30T19:41:51

Im glad I found you. Let’s go over a universal truth about your emotions, and how to use them to become stronger.

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Find Out Who You Are from 2021-09-15T20:00:51

I have a message for you. Be your true self. But do not show your true self to everyone.

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How To Build Self Confidence? from 2021-06-24T16:48:11

We go over how to build self confidence. We also go over some exercises you can perform at home to build self confidence. #selfconfidence

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How To Save Money from 2021-06-23T14:11:05

We go over habits you can create in order to start saving money. We also go over why it is important to start implementing these habits into you everyday life. #savingmoney

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Why Are You Going To The Gym from 2021-06-19T21:07:33

We go over the true reason you want to go to the gym. We go over why this is important and how you can use that reason to create a habit and grow.

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Habit Stacking from 2021-06-16T15:01:21

We talk about what habit stacking is and how to ably it in your ever day life. We also go over some examples from personal experiences.

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How To Create Habits - Resistance from 2021-06-15T16:09:32

We go over how to create more resistance toward bad habits and less resistance toward good habits . We also go over examples with personal experiences. #motivation

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How To Create Habits - Environment from 2021-06-15T03:50:24

We go over how to initiate a craving and response to create a habit by changing the environment. We also go over examples of small things you can do to create very common habits.

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Understanding Habits from 2021-06-14T17:21:54

We go over the exact equation for how habits are created within the mind. We also go over examples to get a better understanding of how habits are created. #motivation

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How To Create A Habit - Vocabulary from 2021-06-12T17:55

We go over a simple and easy to use trick that will help you create good habits. We also go over examples of why it is important to use this easy tactic. #motivation

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How Do You Create Good Habits - Intro from 2021-06-11T17:51:22

We go over an introduction on creating good habits and how it is not as easy as other people think. We go over analogies to create a better understanding of being more descriptive and asking more q...

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Take Time For Yourself from 2021-06-10T17:19:53

We talk about why it is important to take time for yourself in order to recharge. We also go over examples of of this importance. #selfdevelopment

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Put Yourself First from 2021-04-21T23:08:42

We take about the importance of putting yourself first above all others. We also go over reasons why it is essential to be yourself and do what you want to do, not what everyone else wants you to d...

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How To Find Your Tribe from 2021-04-16T23:10:32

We go over where you can go to find your tribe. We also give examples of the certain tribe you are trying to attract.

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Go Find Your Tribe from 2021-04-14T20:22:44

We talk about the importance of finding your tribe or social circle. How it is important to have friends that are after the same things you are after in order to become your true self.

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How To Self Motivate Yourself from 2021-04-08T23:52:33

We talk about the importance of self motivation and how to achieve self motivation. We also go over steps on how to increase your self motivation and start motivating others.

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The Power of YOU from 2021-04-07T19:51:55

I explain the power of the word you and how we should refrain from using it. How we should use of I statements to communicate with others so express our thoughts and opinions in a more respectful m...

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You Helping Could Actually Be Hurting from 2021-04-05T19:28:49

We talk about how you may think your helping someone but actually be hurting them. How communication can be greatly improved by talking about oneself rather than someone else.

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Why You Shouldn’t Judge from 2021-04-02T01:00

I talk about why you shouldn’t judge anyone at the gym or in life. I also go over the reasons for that why.

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Why We’re Attracted To Negativity from 2021-03-31T01:00

In this episode I talk about why we are attracted to more negativity and less to positivity. I also teach you how to become more attracted to positivity.

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Why You Should Exercise from 2021-03-29T19:50:25

I talk about why you should exercise and about the excuses people make that prevent them from exercising and achieving what they really want in life.

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Meeting Manslaughter Records from 2021-03-09T17:04:59

I met this band from Huntington Beach in Laughlin Nevada a while Back. I interviewed them about their lives and band.

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Secret To Level Up from 2021-02-15T18:00:02

We go over a secret that has helped me in every area in my life. A secret that I will continue to do every day of my life. Hope you enjoy.

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Being In The Present Moment from 2021-02-10T14:28:19

We explain why it is important to be in the present moment in order to make gains not just in fitness but in life. We also preform a live exercise on how to be In the present moment.

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Muscle Mind Connection from 2021-02-09T21:47:15

We talk about how your mind is the most powerful tool to muscles growth and overall everything in our reality.

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How To Motivate Yourself To Workout from 2021-02-05T17:37:27

I describe 3 things that you can do to motivate yourself to go to the gym. Going to the gym becomes easy after utilizing these 3 key ideas.

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Muscle Growth and Failure Coexist from 2021-02-03T20:27:42

I will describe the best and fastest ways to increase muscle growth. After listening to this podcast you will be ready to surpass your prior limitations.

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Everything You Need to Know About Protein from 2021-02-02T21:29

I tell you everything I know about protein. What it is, what it is used for, and its objective in the body. I will also let you know how much you should take, when you should take it, and why you s...

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Carb Or No Carb That Is The Question from 2021-02-01T21:45:26

I give you an in depth analysis on carbs. When they should be consumed and when they should not be consumed. I tell exactly how carbs work in your body and how to get that juicy pump you have been ...

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