Ep. 79: Finding Sacred Rest with Dr. Saundra Dalton-Smith - a podcast by Jayme Hull

Episode 79 with guest Dr. Saundra Dalton-Smith author of Sacred Rest. By combining scientific research with personal stories, spiritual insight, and practical next steps, Dr. Saundra Dalton-Smith gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. 

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