#103: Conquering Self Doubt with Positive Psychology Expert Louisa Jewell - a podcast by Jon Vroman

For many of us, lack of confidence leaves us stressed out, anxious, and unable—not to mention unwilling—to go after our dreams. What if you could stop questioning yourself, leave regrets and anxiety behind and move further towards accomplishing your biggest goals?

In this episode, positive psychology expert Louisa Jewell shows you how to use the principles of positive psychology to overcome harmful chronic self-doubt. Her tips and strategies will make a real difference in your day-to-day life—at work and at home.

As Louisa puts it, “Happiness is really having the confidence to show up in the world as your true authentic self and to live your true authentic life.”

Here's What You'll Discover 

• The importance of celebrating your accomplishments and the surprising thing it can reveal about your life. [07:58]
• A strategy for writing your first book and tackling any other major project—especially if you struggle with perfectionism. [10:20]
• Why you’ll never eliminate all your self-doubt and why that’s actually a good thing. [20:15]
• The reason working hard and being good at what you do doesn’t build confidence—and how to use the power of self-efficacy to get there! [32:10]
• How to fail and get back up quickly—Louisa shares her simple strategy! [40:49]
• And much more...

Show Notes: http://frontrowfactor.com/louisa-jewell

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