Mental: Changing The Script- Recovery from Imposter Syndrome (Imposter Syndrome Series) - a podcast by Fade To Gray Network

For the entire month of July, Michelle Collins and Seth Showalter have been discussing Imposter Syndrome. In this final episode, they review previous topics while exploring the possibilities of recovery from Imposter Syndrome. Is it possible? Michelle and Seth dive into discussions around "guilt vs. shame" and "judgment vs. evaluating."

Seth owns up to feeling conformable with his Imposter and complained about not having the energy to fight back due to feeling emotionally exhausted. This opened the door to a discussion on what "recovery" looks like. Michelle and Seth spend time looking at practical and realistic strategies at battling our internal critic and the Imposter Syndrome in our lives. Remember: Imposter Syndrome does not follow a straight line. Not a comprehensive summary but some of the primary strategies reviewed included: self-affirmations, gratitude and thankfulness.

This podcast can be found under the Fade to Gray Network as well as Mental. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter.

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