19 Settling the Mind in Its Natural State - a podcast by B. Alan Wallace

Dr. Wallace makes a presentation on the four sequential modes of mindfulness as one evolves on the path of Shamata: (a) Single pointed mindfulness, (b) Manifest mindfulness, (c) Absence of mindfulness and (d) Self illuminating mindfulness.

At the end of the meditation, Dr. Wallace answers to two questions regarding to the job description of the Buddhas, what they actually do.

Meditation starts at: 20:22

Further episodes of Fall 2013 Shamatha and the Bodhisattva Way of Life

Further podcasts by B. Alan Wallace

Website of B. Alan Wallace