Faster - Podcast by FLO - Episode 13: Polarized Training - A Detailed Look - a podcast by FLO Cycling

Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.

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