The F*ck It Diet by Caroline Dooner with Justine Demello - a podcast by Jennifer Radke

Intuitive Eating is hard. Or at least when I first got into body acceptance, I found it really hard. Maybe that was just me. Anyway, when I picked up The F*ck It Diet by Caroline Dooner, I was struck by how easy her approach is. She is a master at breaking down bigger concepts and her idea of health encompasses so much for than just what and how to eat.

My guest for this book is Justine Demello and it is such a good discussion. We do a great overview of the book and we get into so many wonderful aspects of what makes this a great book for all stages of the body acceptance journey:

• Justine’s body positive journey

• The relatability of The F*ck It Diet

• How a perfect diet does not mean a perfect life

• How marketing is not science, but we buy into it like it is

• The importance of rest

• If The F*ck It Diet is an alternative or a compliment to Intuitive Eating?

• How we are humans trying not to be human

• The part belief plays in the processes of your body

• Limiting beliefs or what if your weight is just your weight

• What does it mean to have purpose?

• Goal setting without weight loss

• The meaning of numbers

• The baby steps to changing your beliefs

Further episodes of Fat Girl Book Club

Further podcasts by Jennifer Radke

Website of Jennifer Radke