Fat2Fit HQ 055 – Normal Fitness with Mark Rogers - a podcast by Firearms Radio Network

from 2013-09-30T09:00:25

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Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit. You will love Mark’s common sense approach to a healthy lifestyle at any age. No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn…