Fat2Fit HQ 116 – Benefits of Challenging Challenges - a podcast by Firearms Radio Network

from 2015-01-18T02:20:08

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One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key! That is when you start to feel really good and start craving the healthier foods …