Fat2Fit HQ 117 – To Count or Not to Count - a podcast by Firearms Radio Network

from 2015-01-22T05:58:29

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Counting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing. This week we talk about this double …