Podcasts by KONGLISH FITNESS PODCAST

KONGLISH FITNESS PODCAST | EP4 | 생각하는 만큼 바뀐다 from 2022-08-29T23:40:52

습관을 변화시키기 전에  먼저 습관을 인식하자.

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KONGLISH FITNESS PODCAST | EP3 | 좋은 습관을 만들기 위한 4 단계 from 2022-08-27T19:38:35

좋은 습관을 만들기 위한 4 단계를 통해 우리의 건강과 운동 다이어트에 실질적으로 어떻게 적용할지.

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KONGLISH FITNESS PODCAST | EP2 | 정체성 변화로 운동 습관 만들기 from 2022-07-29T04:50:04

습관을 변화시키는 가장 효율적인 방법은 얻고 싶은 결과가 아니라 되고 싶은 사람에 초점을 맞추는 것이다. 습관이 중요한 진짜 이유는 스스로에 대한 믿음을 변화 시킬 수 있기 때문이다.

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KONGLISH FITNESS PODCAST | EP1 | 간단하게 시작 할 수 있는 운동, 다이어트, 라이프 스타일 습관 3가지 from 2022-07-18T19:39:38

회원들에게 설명해 주고 싶은 운동, 영양, 라이프에 대한 설명을 컨텐츠로 만들기.

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EP13 | CLIENT: JUSTIN MADRID | THE SHIFT IN FITNESS CULTURE DURING/AFTER COVID-19. from 2020-05-01T03:27:10

Justin is one of my newer clients. We were just getting some great momentum right before COVID-19 hit. We shot the shit about a lot different things, but there we 2 main over archiving themes. 1st ...

EP12 | AARON RODGERS | HOW TO CULTIVATE AN ATHLETE’S MINDSET TO GET I N SHAPE from 2020-04-30T21:50:57

Aaron and I became good friends because we both used go to the same boxing gym. We recently reconnected through Instagram so I thought it’d be cool to talk shop about fitness, boxing, and running. ...

EP11 | COACH VINNY FAM | HOW HE WENT FROM GARAGE TRAINING TO MUAY THAI CHAMP from 2020-04-23T17:13:36

Coach Vinny has was one of my main Muay Thai Coaches at Kings MMA. Even after I stopped training there, we’ve kept in touch. We went deep into his humble beginnings of training in his friend/partne...

EP10 | COACH PAUL OF PROJECT APEX | THE TRUTH BEHIND LIMITING BELIEFS. MORNING ROUTINE IS KEY. from 2020-04-23T04:36:06

Paul and I connected through another mutual coach friend PJ. It was super cool to meet another Korean boxing trainer because it’s pretty rare in the states. Though he uses boxing a training tool, h...

EP9 | COACH MIKE of VIIINO SYSTEMS | IMPORTANCE OF CREATIVE TRAINING | WHY LADIES LEARN QUICKER from 2020-04-23T00:45:45

Coach Mike I linked up through our mutual client Geeeli. He is a boxing coach out of the renowned Viiino Systems LA out in Cerritos, CA. We talked about the various people that inspired his boxing ...

EP8 | COMPANY: @GRODEX | WHY GRODEX IS THE CLOSEST THING TO A SMART HEAVY BAG from 2020-04-15T01:22:04

Eden from GRODEX USA came onto share with us how they are changing the way people are hitting the heavy bag . They just saw a huge gap in what the industry was offering and what the consumers deser...

EP7 | MY COACH: DR JASON PARK | FASTEST WAY TO IMPROVE YOUR BOXING | HOW TO BECOME A BETTER COACH from 2020-04-14T01:19:53

Dr Jason Park is my current mentor/coach so I was extra excited to have him on the show. There are so many value bombs in this episodes, but here are a few over arching themes: 1) How we could impr...

EP6 | CLIENT: JOHN KIM OF LVSR BOXING | LOVE AT FIRST PUNCH WITH BOXING. WHAT MAKES A GREAT BOXING 🥊 from 2020-04-12T22:37:15

Johnny and I discuss how we linked to start training. Love story with boxing and how it impacted his life for the bigger. Why he decided to establish his own boxing glove company LSVR BOXING. Lastl...

EP5 | CLIENT: KAREN CASTILLO | REBUILDING CONFIDENCE WITH BOXING| POWER OF MICRO WINS from 2020-04-12T00:05:38

Karen and I have been training together for about 1/2 year at Fortune Gym. We go deep into how and why she started boxing. What helped her to get over the initial dislike for the sport and how she ...

EP4 | COACH JOSUE of LIONS ONLY FIGHT CLUB | HOW TO CULTIVATE A LION’S MENTALITY from 2020-04-09T00:43:18

Coach Josue and I discuss how he cultivated his Lion’s Mentality going from training over a dozen of his fellow Apple co-workers for free to a full-fledged boxing coaching business from the ground ...

EP3 | CHRIS HUVANE | FIGHTING DEPRESSION WITH BOXING & SECRET TO SUCCESS IN LIFE from 2020-04-08T21:38:43

Chris and I are friends from Fortune Gym. We talk in depth about how boxing helps him fight depression, the Golden Era of Boxing in the 80’s, growing up in the tough streets of New York, and the se...

EP2 | COACH OSCAR VILLELA of VICTORY STUDIOS | 4 THINGS TO LOOK FOR IN A BOXING COACH (ALL LEVELS) from 2020-04-06T17:50:14

Coach Oscar and I discuss his origin story of how he started boxing. The 4 things that clients/fighters should look for when looking for a boxing coach. The death of his very 1st boxing coach. Rise...

EP1 | COACH JORGE AQUINO of INNERSTRENGTH_TS | HOW TO LEARN THE ART OF MITT WORK from 2020-04-05T05:09:43

COACH JORGE and I discuss his origin story of how he became a well known boxing coach in the Inland Empire, how to learn pad work as a beginner trainer, pros/cons of Mayweather mittwork, and our fa...