Epi 31 - Bubblebath, Spa & Wine? What is Self-Care Anyway - Christina Marlett - a podcast by Fear It Goes

Is self-care all about bubble baths, spa days and wine?

In today's episode, we talk about what self-care truly is. Our guest this week, Christina Marlett, BKin, BMT, is on a mission to change the world, but first, she addresses the fact that we need to take charge of our own lives, by truly caring for ourselves first. We explore how being selfish is the complete opposite and what giving to yourself first means for all those in your life.

Christina teaches high achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s an absolute necessity if a woman truly wants to step into her greatness.
Through her coaching, workshops, podcast and online programs, Christina helps overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.

Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the host of the Courageous Self-Care Podcast.

The Courageous Self-Care Festival runs November 16th, 2019
Mount Royal University (MRU) RossGlen Hall 4825 Mt Royal Gate SW, Calgary
8:30 a.m. – 6:00 p.m

For tickets - Http://selfcareticket.com

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