Bonus 1: 3 Ways to Boost Your Metabolism - a podcast by Andrea Catherine, Yoga Health Coach
from 2018-05-07T23:31:39
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NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea walks you through three simple ways to boost your metabolism. You can put these practical tips to use today and feel the difference tomorrow!
- How to boost your metabolism today
- Why closing your kitchen after supper is key
- How to eat in a calming environment
Links Mentioned
Grounded Here Community Facebook Page
The 3-Season Diet by Dr. John Douillard
Show Highlights
1:00 What is Metabolism
3:29 Tip One
4:55 Tip Two
7:51 Tip Three
Favorite Quote
“We start with not what we eat, but how we eat.” - Andrea Catherine
Further episodes of Fearless Self-Love
Further podcasts by Andrea Catherine, Yoga Health Coach
Website of Andrea Catherine, Yoga Health Coach