Bonus 4: 3 Tips for Staying Motivated - a podcast by Andrea Catherine, Yoga Health Coach

 

 NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea shares 3 simple tools for motivation that will help you stay on track and committed throughout the week.

 

3 Bullet Points:

• Understanding the why behind what motivates you
• Setting resolutions at any given time
• Taking the opportunity to fall in love with yourself

Links Mentioned:

Grounded Here Facebook Page: https://www.facebook.com/GroundedHere/

 

 

Show Highlights:

1:33   Accountability- why does it help?

3:13   Making adjustments based on shifting desires

5:11   Rewarding yourself - intrinsic or extrinsic?

8:39   Making space for play

 

Favorite Quote

 “Sometimes the reward is a natural outcome of the practice we are doing.”

 

Further episodes of Fearless Self-Love

Further podcasts by Andrea Catherine, Yoga Health Coach

Website of Andrea Catherine, Yoga Health Coach