Episode 1: Surrender, Expansion&The Freedom to Love - a podcast by Andrea Catherine, Yoga Health Coach

Do you find yourself holding on and bracing for the daily battle of life? If you're like me, you've probably also learned the hard way and experienced the consequences of not letting go -- of pain, of anger, of our self-sabotaging stories, and our expectations. In this episode, spiritual heart surgeon, Aria Mae, teaches us about surrendering to life  as it is, and how to move with the flow of our emotions rather than be lead by them -- how to respond after a pause rather than react without hesitation. We've become disconnected from our true selves and we can learn heal ourselves.

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Further podcasts by Andrea Catherine, Yoga Health Coach

Website of Andrea Catherine, Yoga Health Coach