Episode 3: Self-Loving Self-Care: Can’t Afford Not to Do It - a podcast by Andrea Catherine, Yoga Health Coach

Sara’s vulnerability with her own self-care story offers courage and  inspiration to those who might be on the face about taking the leap to invest -- time, money, emotion-- into lifestyle changes, courses, professional guidance to amplify self-care practices, or dive in for the first time. Sara debunks the too busy for self-care myth and gives practical strategies not only for prioritizing self-care, but also for how to offer yourself compassion when facing fears that arise when we make significant lifestyle changes. Sara’s experience with @ home in your body provided her the accountability and structure she needed to make these changes. It’s a community ready to embrace you on your journey to self-loving self-care. Are you ready?

Further episodes of Fearless Self-Love

Further podcasts by Andrea Catherine, Yoga Health Coach

Website of Andrea Catherine, Yoga Health Coach