Episode 9: Mother-Child Creativity: Self-Care for the Long Game - a podcast by Andrea Catherine, Yoga Health Coach
from 2018-01-19T07:00
- how to keep creativity alive in parenting and other phases of life
- Why self-care is an ever-evolving balancing act
- What we can learn from children's approach to life
Links Mentioned:
Natalie’s website, http://wedrawtogether.com
Toddler yoga??
California Institute of Art, https://calarts.edu/
Ozone House http://ozonehouse.org/
Yoga Health Coaching www.yogahealthcoaching.com
A2 Yoga where Natalie & Andrea completed their 200 Hour Teacher Training Certification http://a2yoga.net/
Bhramari Pranayama https://www.youtube.com/watch?v=onQiVRq8WLA
Elephant Breath Video
5 for love ~ Free Self-Loving Self-Care video series www.groundedhere.com/5
Grounded Here Community Forum
Show Highlights:
03:20 Easeful Living Practice ~ Intermittent Movement with Warrior II
10:54 Beginning of Interview with Natalie
15:05 How to infuse creativity into all aspects of life
21:43 Being accountable & holding space for the things we love; Making a difference in people's lives through art: “Mitzvah Art”
25:23 Balancing self-care with service of others
30:34 The meaning of “mitzvah” in Natalie's artwork: Service within personal artwork
32:28 Bringing “silliness and lightness” into teaching yoga: How toddlers help us remember this
35:44 Resetting your “patience power”: Example of “elephant breath”
41:10 Tapping into your “native genius”
43:10 How our good “adult” intentions can become high, limiting expectations for children
46:33 Courageous Self-Care Tip ~ Elephant Breath
47:21 Do you take self-care too seriously? Check out this free video series for incorporating play into self-love
Further episodes of Fearless Self-Love
Further podcasts by Andrea Catherine, Yoga Health Coach
Website of Andrea Catherine, Yoga Health Coach