S2 E12: Be yourself; Love Yourself - a podcast by Andrea Catherine, Yoga Health Coach

Jada Stewart is a wise soul in a 16 year old body. Listening to Jada, I am inspired and encouraged for the futures of our young people. I am reminded about the value of stepping away from social media and toward things I love, learning something new, and connecting with others.

Join me as Jada and I talk about a teen journey to self-love, stepping back into strengths she had as a kid, and embracing who she is as she continues to look up to others, grow and change.

 

• How to remember who you are with the support of those you admire

• How to learn from others, while staying grounded in yourself

• How to get off social media (if a 16 year old can do it, so can you!)

 

 

Links Mentioned:

• Body Bloom wellness course www.groundedhere.com/courses
• Andrea's blog post about Your Bold Breakthrough with Jada https://www.groundedhere.com/single-post/2018/05/17/Whats-Your-Bold-Breakthrough
• Jada Stewart’s Your Bold Breakthrough Summit interview with Andrea http://boldbreakthrough.com/andrea-catherine/
• Pace Kids
• TED Talks: https://www.ted.com/

 

Show Highlights:

03:01 Easeful Living Practice ~ Write a letter to someone you want to know

05;57 Interview with Jada Stewart begins; background on Your Bold Breakthrough

13:06 Jada’s past self as shy and nervous and how she reconnected to her strengths

24:04 Jada’s breakthrough moment, after breakdown

31:21 Jada’s tips and tricks to stay in self-love, including how to speak to others who have said hurtful things

37:03 How and why Jada took a real solid break from social media, and how you can, too!

47:32 Jada’s self-love tips

 

Favorite Quotes:

“I shouldn’t rely on someone else to stand up for me, I should be confident enough to say, ‘You know what, I’m good enough for myself.’” -Jada Stewart

“I started wearing different clothing to cover myself up and conform to other things that weren’t me.” -- Jada Stewart

“At the end of the day, you’re going to be left with yourself and your own thoughts.” -- Jada Stewart

“How could I be speaking about confidence and getting confident and building all this self-love on the summit…[if] I wasn’t in the same mindset?” --Jada Stewart

“I need to stop this body shaming, because I love my body.” -- Jada Stewart

“I can wear my natural hair, I can be myself, I love the color of my skin, I just love myself.” --Jada Stewart

“Just ‘cause I don’t have what that person has, doesn’t mean that what I have is bad.” --Jada Stewart

“I’ve got to stop looking at everyone else’s life on social media and look at just me as a person.” --Jada Stewart

Meet Jada:

Jada Stewart is a Sixteen Year old teen who hosted a online series called Your Bold Breakthrough for Women Seeking Guidance. Although she is a teen, she uses her Youthful Experience to influence others on a personal level, and she strives to help Guide those on a path to find their Authentic Self and Own their Power.

Further episodes of Fearless Self-Love

Further podcasts by Andrea Catherine, Yoga Health Coach

Website of Andrea Catherine, Yoga Health Coach