S2 E16: Love Your Journey - a podcast by Andrea Catherine, Yoga Health Coach

 

• How ebbing and flowing with giving and receiving is tied to well-being

• How to begin your journey of finding your passion and purpose

• How to listen to yourself as way toward healing

 

Links Mentioned :
Ithaka, poem by C.P. Cavafy https://www.poetryfoundation.org/poems/51296/ithaka-56d22eef917ec

Fearless Self Love Podcast on Instagram https://www.instagram.com/groundedhere/

Show Highlights:

01:59 Easeful Living Practice, Ithaka poem

05:44 Interview with Karinna of Inward to Ithaka begins, meaning and purpose of her work, how it began

12:40 Karinna’s journey in the wellness world, balancing learning and teaching, balancing self-care and service

16:28 discussion of how the body changes when we begin to up-level self-care, including her battle with endometriosis

21:58 The purpose (and benefits) of giving and serving

24:18 The impact of passion and the deception that we should know it from day one

31:19 What going inward means to Karinna

34:19 Courageous Self-Care Tip” Sit with yourself for 5 minutes, ask yourself “What have you been trying to say that I haven’t been listening to?”

 

Favorite Quotes

 

“Even if you’re going through something, you can still help someone else.”  -- Karinna of Inward to Ithaka

 

“Don’t underestimate your ability to help the people around you when you when you’re in a withdraw help myself phase.” -- Karinna of Inward to Ithaka

 

“To me, boredom, discussion lack of passion come from when we don’t have a sense of purpose.”-- Andrea Catherine

 

“When i’ve experienced giving as a way of receiving, it’s really connected to me feeling valued and valuable.” -- Andrea Catherine

 

“A lot of people are wandering around wondering what their purpose is and what their passion is...they know that their purpose is a big part of them, but they don’t know what their purpose is.” -- Karinna of Inward to Ithaka

 

“As humans, what creates connection for all of us, is that we inherently benefit form connecting, from giving.” -- Andrea Catherine

 

“Feel the fear and do it anyway.” -- Karinna of Inward to Ithaka

 

“Remember [you’re] this new upgraded model that is not in a rush. You’ve got patience now...so embrace it. Instead of being stressed out, just relax.“  -- Karinna of Inward to Ithaka

 

“To know where [others] end and I begin is just as important as how can we collaborate.” -- Andrea Catherine

 

Further episodes of Fearless Self-Love

Further podcasts by Andrea Catherine, Yoga Health Coach

Website of Andrea Catherine, Yoga Health Coach