Podcasts by Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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Further podcasts by Dr Rangan Chatterjee: GP & Author
Podcast on the topic Alternative Therapien
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#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends from 2023-12-13T00:00:09
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast c...
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#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker from 2023-12-08T00:00:37
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.
Feel Better Live More ...
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#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler from 2023-12-06T00:00:51
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st centu...
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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy from 2023-12-01T00:00:15
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?
Feel Better Live More Bitesize is my wee...
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#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant from 2023-11-29T00:00:56
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who tra...
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#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner from 2023-11-24T00:00:08
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.
Feel Better Live M...
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#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood from 2023-11-22T00:00:25
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for...
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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula from 2023-11-17T00:00:12
Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each ...
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#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish from 2023-11-15T00:00:12
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.
Sh...
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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult from 2023-11-10T00:00:06
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.
Feel Better Live More Bitesize is my weekly podcast f...
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#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny from 2023-11-08T00:00:44
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really...
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#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton from 2023-11-03T00:00:17
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...
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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins from 2023-11-01T00:00:40
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and al...
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#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon from 2023-10-26T23:00:47
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase o...
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#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer from 2023-10-24T23:00:18
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it.
Dr Chris Palmer is Dire...
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#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty from 2023-10-19T23:00:19
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?
Feel Better Live More Bitesize is my weekly podcast for ...
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#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey from 2023-10-17T23:00:49
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fanta...
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#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari from 2023-10-12T23:00:25
CAUTION ADVISED: this podcast contains swearing.
For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? Listen
#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz from 2023-10-10T23:00:46
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always ...
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#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) from 2023-10-07T23:00:04
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it beca...
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#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood from 2023-10-05T23:00:01
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing ...
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#389 How To Live A Long & Healthy Life with Dr Peter Attia from 2023-10-03T23:00:20
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or pi...
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#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda from 2023-09-28T23:00:50
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consu...
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#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten from 2023-09-26T23:00:52
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhi...
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#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink from 2023-09-21T23:00:37
What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the disco...
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#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried from 2023-09-19T23:00:52
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that ...
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#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware from 2023-09-12T23:00:24
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As th...
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#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie from 2022-06-30T23:00:21
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.
Feel Better Live More Bitesize is my w...
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#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde from 2022-06-16T23:00:56
Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depres...
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#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter from 2022-05-26T23:00:36
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.
Feel Better Live More Bitesize is my...
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#273 BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday from 2022-05-19T23:00:31
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Bet...
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#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear from 2022-05-12T23:00:49
Connection is what makes us human, and community and friendships are so important for our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nb...
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#267 BITESIZE | The Power of Positivity | Joe Wicks from 2022-05-05T23:00:51
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.
Feel Better Live More Bitesize is my weekly ...
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#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi from 2022-04-28T23:00:21
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.
Feel Better Live More Bitesize is my weekly podcast for you...
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#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty from 2022-04-21T23:00:03
After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one.
Feel Better Live More Bitesize is my weekly podcast fo...
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#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown from 2022-04-14T23:00:39
We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?
<... Listen
#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos from 2022-04-07T23:00:25
We all want to be happy, but what truly brings us happiness is often not what we think.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E...
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#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith from 2022-03-31T23:00:54
There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting...
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#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi from 2022-03-25T00:00:28
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.
Feel Better Live More Bitesize is my weekl...
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#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor from 2022-03-18T00:00:27
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.
Feel Better Live More...
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#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll from 2022-03-04T00:00:26
CAUTION: This podcast contains mild swearing.
We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But cou...
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#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal from 2022-02-25T00:00:37
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.
Feel Better Live More Bitesize is my weekly podcast for your...
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#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector from 2022-02-18T00:00:51
A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.
Feel Better Live More Bitesize is my weekly pod...
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#238 How To Overcome Adversity with Tony Riddle from 2022-02-16T00:00:31
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 mi...
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#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey from 2022-02-11T00:00:16
Are you performing at life, or are you really living it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring insp...
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#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas from 2022-02-09T00:00:48
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, alwa...
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#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin from 2022-02-04T00:00:37
What does happiness mean and why do so many of us struggle with it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fea...
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#234 How To Eat To Beat Disease with Dr William Li from 2022-02-02T00:00:58
CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.
Today’s guest believes that the decisions we make every day about wha...
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#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff from 2022-01-28T00:00:54
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize i...
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#232 Why Disease Isn’t Inevitable with Dr Ayan Panja from 2022-01-26T00:00:41
CAUTION: Please be aware that this podcast contains reference to suicide.
Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as wel...
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#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman from 2022-01-21T00:00:32
One of the key ways to keep ourselves healthy is to stay physically active.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E...
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#230 Fearne Cotton on How To Find Your Happy Place from 2022-01-19T00:00:12
CAUTION: Contains swearing and themes of an adult nature.
It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fe...
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#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear from 2022-01-14T00:00:24
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
Feel Better Live More ...
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#228 Johann Hari on How To Reclaim Your Attention from 2022-01-12T00:00:13
CAUTION: Contains swearing and themes of an adult nature.
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
T...
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#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety from 2022-01-07T00:00:10
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up fo...
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#226 The Healing Power of Community from 2021-12-15T00:00:43
CAUTION: Contains swearing and themes of an adult nature.
This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch...
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#225 INTRODUCING | Ask Me Anything | My Morning Routine from 2021-12-13T14:47:34
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AM...
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#224 How To Live Your Best Life with Jake Humphrey from 2021-12-08T00:00:15
CAUTION: This episode contains swearing and themes of an adult nature.
Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps...
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#223 BITESIZE | How To Work Less and Get More Done | Alex Pang from 2021-12-03T00:00:04
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.
Feel Better Live More Bitesize is my weekly podc...
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#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke from 2021-12-01T00:00:26
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have trie...
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#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown from 2021-11-26T00:00:24
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your ...
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#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit from 2021-11-24T00:00:58
CAUTION: This podcast episode contains swearing.
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and ...
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#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle from 2021-11-19T00:00:27
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.
Feel Better Live More ...
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#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha from 2021-11-17T00:00:04
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please k...
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#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon from 2021-11-12T00:00:05
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.
Feel Better Live More Bitesize is my weekly podcast for your mind, ...
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#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall from 2021-11-10T00:00:38
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?
Today...
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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial from 2021-11-05T00:00:56
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.
Feel Better Live More Bitesize is my w...
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#214 Powerful Daily Habits to Reduce Stress and Anxiety from 2021-11-03T00:00:34
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20...
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#213 BITESIZE | How To Fear Less | Dr Pippa Grange from 2021-10-28T23:00:29
Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.
Feel Better Live More Bitesize is my weekly podcast fo...
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#212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey from 2021-10-26T23:00:18
We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health....
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INTRODUCING | Built to Thrive | An Amazon Original from 2021-10-21T23:00:17
I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share ep...
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#211 INTRODUCING | Built to Thrive | An Amazon Original from 2021-10-21T23:00:17
I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share ep...
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#210 How To Rewrite Your Life Story with John McAvoy from 2021-10-19T23:00:52
CAUTION: This episode contains themes of an adult nature.
Before he came to see me today, my guest John McAvoy took a walk around Strangeways prison. For a former inmate, that...
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#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan from 2021-10-14T23:00:54
We all want to be happy, but what truly brings us happiness is often not what we think.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbs...
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#208 Why We Age and Why We Don’t Have To, with Professor David Sinclair from 2021-10-12T23:00:12
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains prac...
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#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet from 2021-10-07T23:00:58
When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.
Feel Better Li...
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#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult from 2021-10-05T23:00
This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmono...
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#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski from 2021-09-30T23:00:29
Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove ...
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#204 Why Running A Marathon Will Change Your Life with Hugh Brasher from 2021-09-28T23:00:34
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to ...
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#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman from 2021-09-23T23:01:25
Are you sleepwalking through life, or are you really living it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspira...
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#202 How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali from 2021-09-21T23:00:42
Caution: Contains themes of an adult nature.
The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more ...
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#200 Dr AndrewWeil on How To Reduce Inflammation and Create Health from 2021-09-14T23:00:46
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’...
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#200 Dr Andrew Weil on How To Reduce Inflammation and Create Health from 2021-09-14T23:00:46
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’...
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#199 How To Design Your Perfect Life with Peter Crone from 2021-07-13T23:00
CAUTION: This podcast episode contains mild swearing.
Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your s...
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BONUS | Gareth Southgate: Anything is Possible from 2021-07-09T23:00
RE-RELEASE: This episode first aired in December 2020.
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE,...
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#198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit from 2021-07-08T23:00
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think.
Feel Better Live More Bitesize is...
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#197 How To Transform Your Health Through Your Breath with James Nestor from 2021-07-06T23:00
CAUTION: This episode contains mild swearing.
I’m delighted to welcome James Nestor, the brilliant science journalist and author of Listen
#196 BITESIZE | Why We Were Born to Run | Vassos Alexander from 2021-07-01T23:00
Do you think that running just isn’t for you? Or do you already enjoy running?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll b...
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#195 How To Find Inspiration Everywhere You Look with Light Watkins from 2021-06-29T23:00
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23...
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#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker from 2021-06-24T23:00
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.
Feel Better Live More Bitesi...
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#193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich from 2021-06-22T23:00
CAUTION: Contains themes of an adult nature.
I believe that we can all learn something about ourselves from every single person we interact with and that it is through hearing other pe...
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#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni from 2021-06-17T23:00
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?
Feel ...
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#191 The Truth About Calories with Dr Herman Pontzer from 2021-06-15T23:00
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who r...
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#190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport from 2021-06-10T23:00
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic rela...
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#189 How To Achieve The Impossible with Steven Kotler from 2021-06-08T23:00
CAUTION: This episode contains swearing and themes of an adult nature.
Today’s conversation is about unlocking your full potential, striving for peak pe...
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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig from 2021-06-03T23:00
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.
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#187 The Power of Movement and How to Make It Easy from 2021-06-01T23:00
This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desi...
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#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll from 2021-05-27T23:00
So many of us these days are living lives that are not truly ours.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be feat...
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#185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial from 2021-05-25T23:00:41
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all...
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#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry from 2021-05-20T23:00
How do we improve our relationships with our children? And what should we do when we make mistakes?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...
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#183 How To Achieve Your Goals Effortlessly with Greg McKeown from 2021-05-18T23:00
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re...
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#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins from 2021-05-13T23:00
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our...
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#181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin from 2021-05-11T23:00
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also h...
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#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart from 2021-05-06T23:00
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly pod...
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#179 Why Emotions Matter More Than You Think with Professor Marc Brackett from 2021-05-04T23:00
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding...
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#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking from 2021-04-29T23:00
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries?
Feel Better Live More Bitesize i...
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#177 How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin from 2021-04-27T23:00
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happines...
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#176 BITESIZE | Why We All Need to Feel Connected | Johann Hari from 2021-04-22T23:00
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
‘When individuals see themselves as part of a connected tapestry of wider meaning, they feel much better ...
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#175 Gut Health: Everything You Need to Know from 2021-04-20T23:00
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in ...
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#174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel from 2021-04-15T23:00
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity.
Feel Better Live More Bitesize is my ...
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#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross from 2021-04-13T23:00
CAUTION ADVISED: Themes of an adult nature.
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas ...
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#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig from 2021-04-08T23:00
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our ...
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#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday from 2021-04-06T23:00
CAUTION ADVISED: This podcast contains swearing.
Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be ...
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#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy from 2021-04-01T23:00
CAUTION: Contains swearing.
Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can.
Feel Bett...
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#169 Dr Gabor Maté on Why We Are All Addicts from 2021-03-30T23:00
CAUTION ADVISED: This podcast contains themes of an adult nature.
This week, I’ve decided to re-release a conversation that I had over 2 years ago, yet one that still remains one of th...
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#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley from 2021-03-26T09:00
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone.
Feel Better Liv...
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#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood from 2021-03-24T00:00
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiol...
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#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs from 2021-03-19T09:00
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.
Feel Better Live More Bitesize is my new weekly podcast for your ...
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#165 How To Talk To Children About Race with Dr Pragya Agarwal from 2021-03-17T00:00
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be pa...
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#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge from 2021-03-12T09:00
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.
Feel Better ...
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#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff from 2021-03-10T00:00
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature.
Today’s conversation is all about one of my favourite topics – compassion. But it’s not about co...
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#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond from 2021-03-05T09:00
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. &nb...
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#161 How To Keep Your Brain Healthy At Any Age from 2021-03-03T00:00
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and ...
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#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara from 2021-02-26T09:00
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
Feel Better Liv...
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#159 Dr Mark Hyman on Getting Real About Food from 2021-02-24T00:00
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our pa...
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#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal from 2021-02-19T09:00
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.
Feel Better Live More Bitesize is my new weekly p...
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#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path from 2021-02-17T00:00
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not on...
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#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel from 2021-02-12T09:00
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard.
Feel Better Live More Bitesize is my new weekly podcast for you...
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#155 The Power of Plants, Love and Connection with Dr Gemma Newman from 2021-02-10T00:00
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with ki...
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#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty from 2021-02-05T09:00
To live our most authentic life we need to figure out our own identity and true values.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each...
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#153 Rich Roll on Why Consistency is the Key to Success from 2021-02-03T00:00
CAUTION ADVISED: this podcast contains mild swearing.
Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Rich has recently gone back through h...
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#36 The Truth About Plastic: Why We Should All Care with Will McCallum from 2021-01-31T22:10:42.023393
“I do have real fears about whether or not the toxicity will increase to dangerous levels” The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double...
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#30 Mindfulness Instead of Medication with Danny Penman from 2021-01-31T22:10:42.023393
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penma...
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#28 Rich Roll on How to Find Your Purpose from 2021-01-31T22:10:42.023393
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” Have you figured out what your ‘why’ is? Are yo...
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#3 The Importance of Heart Health with Dr Aseem Malhotra from 2021-01-31T22:10:42.023393
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can hel...
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#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker from 2021-01-31T22:10:42.023393
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the...
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#128 The Surprising Truth About Exercise with Professor Daniel Lieberman from 2021-01-31T22:10:42.023393
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having ...
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#112 The Secret to Ageing Well with Dr Dan Levitin from 2021-01-31T22:10:42.023393
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our ...
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#69 Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? from 2021-01-31T22:10:42.023393
CAUTION ADVISED: this podcast contains swearing. Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream con...
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#60 The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski from 2021-01-31T22:10:42.023393
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on ...
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#51 Uncovering the Real Causes of Depression with Johann Hari PART 1 from 2021-01-31T22:10:42.023393
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the...
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#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka from 2021-01-29T09:00
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body a...
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#151 The Surprising Truth About Happiness with Professor Laurie Santos from 2021-01-27T00:00
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab ...
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#150 BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal from 2021-01-22T09:00
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation.
Feel Better Li...
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#149 Joe Wicks on The Power of Positivity from 2021-01-20T00:00
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has be...
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#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage from 2021-01-15T09:00
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at...
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#146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg from 2021-01-08T09:00
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcas...
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#145 How to Build Good Habits and Break Bad Ones with James Clear from 2021-01-06T00:00
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a...
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#144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power from 2021-01-01T00:00
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 y...
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#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World from 2020-12-28T00:00
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the...
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#142 8 Powerful Ideas to Make 2021 Your Best Year Yet from 2020-12-23T00:00
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ide...
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#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes from 2020-12-18T09:15
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.
Feel Better Live More Bitesize is my new...
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#140 Gareth Southgate on The Football Skills That Transfer to Life from 2020-12-16T00:00
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible....
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#139 BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone from 2020-12-11T09:30
CAUTION ADVISED: this podcast contains swearing.
Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs.
This ...
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#138 The Healing Power of Compassion with Dr Julian Abel from 2020-12-09T00:00
Today's conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. That’s something to...
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#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin from 2020-12-04T09:15
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.
Feel Better Live More Bitesize is my new weekl...
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#136 Arianna Huffington: Microsteps and Rituals to Help You Thrive from 2020-12-02T00:00
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author...
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#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo from 2020-11-27T08:30
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track.
Feel Better Live More Bi...
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#134 Matthew McConaughey on How To Be More You from 2020-11-25T00:00
CAUTION ADVISED: this podcast contains swearing.
When I started these podcasts, back in January 2018, my aim was to connect with people who had new and exciting views on how we can fee...
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#133 BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton from 2020-11-20T08:38
Every act of kindness is significant and has more impact than you can imagine.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’l...
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#132 How Addictive Technology Keeps You Hooked with Professor Adam Alter from 2020-11-18T00:00
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sha...
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#131 Tim Spector: Why Everything You’ve Been Told About Food Is Wrong from 2020-11-11T00:00
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and e...
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#130 Deepak Chopra on Waking Up to Your Full Potential from 2020-11-04T00:00
My goal with the podcast is to have conversations that matter. And as part of that process, I want to push and challenge myself, and by doing so, hopefully do the same for you. Today's guest is ...
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#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi from 2020-10-28T00:00
Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as lik...
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#127 Wim Hof on Waking Up to Your True Potential from 2020-10-13T23:00
CAUTION ADVISED: This podcast contains swearing from the start.
How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? ...
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#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange from 2020-10-06T23:00
Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transfor...
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#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi from 2020-09-29T23:00
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems...
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#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor from 2020-09-22T23:00
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m ex...
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#123 The Power of Pain with Julia Samuel from 2020-09-15T23:00
CAUTION: Contains mild swearing and adult themes.
If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change...
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#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose from 2020-09-08T23:00
I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes th...
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#121 How To Break Free From The Limitations Of Your Mind with Peter Crone from 2020-07-14T23:00
CAUTION ADVISED: this podcast contains swearing.
Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potentia...
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#120 How To Control Your Attention and Choose Your Life with Nir Eyal from 2020-07-07T23:00
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a not...
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#119 Esther Perel: Relationships and How They Shape Us from 2020-06-30T23:00
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sourc...
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#118 How to Work Less and Get More Done with Alex Pang from 2020-06-23T23:00
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?
My guest on today’s conversation is A...
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#117 Why Black Lives Matter with Darryl Edwards from 2020-06-16T23:00
CAUTION ADVISED: this podcast contains themes of an adult nature.
Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way b...
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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart from 2020-06-09T23:01
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a...
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#115 Meditation and Mindfulness Made Easy: The Very Best Tips from 2020-06-03T12:00
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes ...
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#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy from 2020-05-26T23:01
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, abo...
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#113 How Breathing Can Transform Your Life with Brian MacKenzie from 2020-05-19T23:01
CAUTION ADVISED: this podcast contains swearing
It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a da...
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#111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep from 2020-05-05T23:01
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of o...
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#110 Why Mindset is The Key to Success with Tom Bilyeu from 2020-04-28T23:01
CAUTION ADVISED: this podcast contains swearing.
Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are the...
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#109 Discover the Joy of Movement with Dr Kelly McGonigal from 2020-04-21T23:01
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small ...
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#108 BJ Fogg: The Secret to Making New Habits Stick from 2020-04-14T23:01
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?
This week, I talk to world leading e...
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#107 John McAvoy: How to Thrive in Lockdown from 2020-04-10T23:01
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation...
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#106 Gabor Maté: Is Coronavirus Showing Us Who We Really Are? from 2020-04-07T23:01
Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really ar...
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#105 Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart from 2020-04-01T12:00
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
Having written a book about the importance of connections, Johann Hari was the obvious choice to help me shed...
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#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton from 2020-03-25T00:01
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness.
When you’re kind to some...
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#103 Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer from 2020-03-22T00:01
CAUTION ADVISED: this podcast contains swearing.
As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus convers...
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#102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig from 2020-03-18T13:08:16
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seas...
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#101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton from 2020-03-11T13:00
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up.
Dr Sabrina Cohen-Hatt...
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#100 - One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee from 2020-03-04T13:00
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) ...
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#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown from 2020-02-26T13:00
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctl...
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#98 Why We Need To Fix Our Food System with Mark Hyman from 2020-02-19T13:00
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is end...
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#97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs from 2020-02-12T13:00
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a p...
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#96 How This Sporting Event Could Change Your Life with Michael Lemmel from 2020-02-05T13:00
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can.
My guest on this week’s podcast is Michael Lemmel, co-founder of Swimrun...
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#95 Why You Need More Rest with Claudia Hammond from 2020-01-29T13:00
Warning: some people might find this podcast seriously restful.
If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Clau...
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#94 Is Everything You Know About Depression Wrong? With Johann Hari from 2020-01-22T13:00
RE-RELEASE: This episode originally aired last year as a two-part episode.
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
For the past few decades, al...
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#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World from 2020-01-15T13:00
My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformatio...
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#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja from 2020-01-08T13:00
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets i...
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#91 If This Man Can Turn His Life Around, So Can You with John McAvoy from 2020-01-01T13:00
CAUTION ADVISED: this podcast contains swearing.
Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to ai...
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#90 Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 from 2019-12-28T13:00
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special...
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#89 Why Connection Is The Most Important Aspect Of Health: Best Of 2019 from 2019-12-26T08:00
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 ve...
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#88 The Very Best Tips to Look After Your Mental Health: Best of 2019 from 2019-12-18T13:00
Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of t...
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#87 What Chronic Illness Taught Me with Nicola Singleton from 2019-12-11T13:00
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Docto...
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#86 How to Achieve Anything You Want in Life with Marie Forleo from 2019-12-04T13:00
CAUTION ADVISED: this podcast contains swearing.
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships...
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#85 Is it Time for a Tactical Break from Alcohol? With Andy Ramage from 2019-11-27T00:00
How does alcohol fit into your life? Have you ever given it any thought?
My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the f...
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#84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara from 2019-11-20T13:00
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings...
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#83 Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP from 2019-11-13T13:00
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Health Day in The Scottish Parliament with Depu...
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#82 How to Create the Life You Were Born to Live with Peter Crone from 2019-11-06T13:00
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of g...
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#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda from 2019-10-30T13:00
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests fo...
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#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit from 2019-10-22T23:00
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many o...
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#79 How Running Can Transform Your Life with Sanjay Rawal from 2019-10-16T12:00
CAUTION ADVISED: this podcast contains mild swearing.
When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look bet...
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#78 How to Reverse Childhood Obesity with Kim Roberts from 2019-10-11T09:28:56
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity.
The statistics look gloomy. 1 in 10 child...
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#77 Why Getting More Light Will Transform Your Health with Linda Geddes from 2019-10-09T12:00
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental hea...
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#76 How to Optimise Your Brain Health with Dr Rahul Jandial from 2019-10-02T12:00
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bo...
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#75 What Every Parent Should Know with Philippa Perry from 2019-09-25T12:00
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this we...
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#74 How Diet Can Save Your Mental Health with Professor Felice Jacka from 2019-09-18T12:00
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health tha...
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#73 Why You Are Stronger Than You Think with Ross Edgley from 2019-09-11T12:00
“You are more powerful than your mind allows you to believe”
This week, I have the great pleasure of sitting down with arguably the fittest (but defi...
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#72 Brain Training, Addiction, Self-Love and Community - End of Season 2 from 2019-07-30T23:00
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week's episode wraps up the second season of the Feel Better, Live More podca...
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#71 What Makes Us Human with Tony Riddle from 2019-07-23T23:00
This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day for 30 days completely barefoot in order to show ...
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#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker from 2019-07-10T12:00
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-r...
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#68 Tennis: A Game for Life with Jamie Murray from 2019-06-26T12:00
CAUTION ADVISED: this podcast contains mild swearing.
Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbled...
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#67 The Secret to a Long and Happy life with Dan Buettner from 2019-06-19T12:00
CAUTION ADVISED: this podcast contains swearing.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, ex...
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#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet from 2019-06-12T12:00
When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can ...
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#65 Developing Confidence and Learning to Say No with Chloe Brotheridge from 2019-06-05T12:00
Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence i...
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#64 Time and How to Spend It with James Wallman from 2019-05-29T12:00
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallm...
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#63 Gut Health and Probiotics with Dr Michael Ruscio from 2019-05-22T12:00
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host ...
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#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim from 2019-05-15T12:00
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey...
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#61 Talking Mental Health with Matt Haig from 2019-05-08T12:00
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these i...
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#59 Personalising Your Health with Alessandro Ferretti from 2019-04-23T23:00
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messag...
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#58 How to Open Your Mind and Change Your Life with Dr Tara Swart from 2019-04-17T12:00
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us ...
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#57 Mental Fitness and Body Image with Natasha Devon MBE from 2019-04-10T12:00
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon a...
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#56 Becoming Stress Proof with Dr Mithu Storoni from 2019-04-03T12:00
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects...
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#55 Eating for Longevity with Professor Valter Longo from 2019-03-27T13:00
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We ...
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#54 Re-Defining Happiness with Professor Paul Dolan from 2019-03-20T13:00
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so ...
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#53 How to Do Less, Do it Better and Live More with Elizabeth Emens from 2019-03-13T13:00
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weigh...
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#52 Uncovering the Real Causes of Depression with Johan Hari PART 2 from 2019-03-06T13:00
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his&...
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#50 How Social Media Could Be Making You Ill with Cal Newport from 2019-02-08T00:00
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. Yet we are...
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#49 The Untapped Wellbeing Resource with Stephen Deuchar from 2019-02-01T13:00
“In a single glance through a picture, you can be transformed into another world”
It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parall...
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#48 Eat Your Way to Better Energy with James Collins from 2019-01-30T00:00
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.”
Who doesn’t want to achieve their personal best – whether it’s at wor...
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#47 Why Good Health Begins in the Mouth with Dr Steven Lin from 2019-01-25T13:00
“If we have a problem with our tooth, it’s really a sign that things could go wrong later on”
Many of us think of the dentist as a place we go when we have a hole in our t...
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#46 Making Movement Easier with Chris Boardman from 2019-01-23T13:00
“It’s not just about encouraging people to change, we have to enable them to.”
In Greater Manchester alone, inactivity-rela...
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#45 Touch – The Forgotten Sense with Professor Francis McGlone from 2019-01-16T13:00
“Touch is not just a sentimental human indulgence, it’s a biological necessity”
Did you know that being touched is essential for healthy brain deve...
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#44 How to Grow New Brain Cells with Dr Sandrine Thuret from 2019-01-09T13:00
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she believes humans can indeed generate new brain cel...
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#43 The Training Secrets of the Hollywood Stars with David Higgins from 2019-01-02T13:02
"How I hold myself during the day impacts how I feel."
At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal tr...
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#42 Parkrun – A Celebration of Community with Nick Pearson from 2018-12-26T09:30
"Somewhere in peoples DNA is a desire for them to be part of a community"
Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Pa...
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#41 Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee from 2018-12-19T13:00
“We need to give our mental health the same care we give our physical health.”
This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Aya...
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#40 Healing IBS and Gut Health with Jeanette Hyde from 2018-12-12T14:00
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disabi...
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#40 Healing IBS and Gut Health with Jeannette Hyde from 2018-12-12T13:00
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and dis...
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#39 How to Stay Pain Free with The Foot Collective from 2018-12-05T13:10
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Nick and Mike from ‘The Foot Collective’, a gr...
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#38 The Power of Community with The Happy Pear from 2018-11-28T13:00
“The most important thing is love and that starts with yourself”
Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and Da...
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#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté from 2018-11-21T13:00
“We live in a society that generates addiction in most of its members.”
This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor M...
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#35 Why Depression Isn’t All In The Mind with Professor Edward Bullmore from 2018-11-07T13:00
“There is no family in the country that’s going to be untouched by depression”
Worldwide, depression will be the single biggest cause of disability in the ne...
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#34 Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein from 2018-10-31T00:00
“We are biologically programmed to care what others think of us”
Who doesn't want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be care...
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#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas from 2018-10-24T12:30
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.”
Our everyday food choices affect not only our gut...
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#32 The Science of Happiness with Meik Wiking from 2018-10-17T12:00
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing”
Meik Wiking, author of best-se...
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#31 Born to Run with Vassos Alexander from 2018-10-10T12:00
“Try it, you will not regret it”
?Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this wee...
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#29 Amelia Freer on What We Need to Eat from 2018-09-26T12:43
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat”
Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible appr...
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#27 Why We Sleep with Matthew Walker PART 2 from 2018-07-17T23:00
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of ...
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#26 Why We Sleep with Matthew Walker PART 1 from 2018-07-10T23:00
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuro...
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#25 Eat Your Way to Better Health with Dale Pinnock from 2018-07-03T23:00
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart heal...
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#24 How To Be Well with Dr Frank Lipman from 2018-06-28T10:45
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional ...
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#23 The Truth About Meditation with Light Watkins from 2018-06-20T13:00
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of Listen
#22 Why When We Eat Matters with Professor Satchin Panda PART 2 from 2018-06-15T10:00:13
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worl...
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#21 Why When You Eat Matters with Professor Satchin Panda PART 1 from 2018-06-06T13:35
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday ...
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#20 IBS, Stress and Gut Health with Professor John Cryan from 2018-05-30T13:00:49
Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains af...
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#19 Emma Willis on Body Image, Motherhood and the Challenges of Modern Life from 2018-05-23T16:58:57
Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy.
Show notes available at: Listen
#18 The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi from 2018-05-16T13:00
Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic ...
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#17 Matt Willis on Pop Stardom, Addiction and Discovering Good Health from 2018-05-09T13:00
Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet ...
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#16 Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook from 2018-05-04T11:48:52
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity ca...
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#15 Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen from 2018-04-25T13:00
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales from 2018-04-18T13:00
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Rech...
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#13 The Importance of Barefoot Shoes with Galahad Clark from 2018-04-11T13:00
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-mak...
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#12 Human Movement and Taking Control of your Health with Gary Ward from 2018-04-04T13:00
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy ...
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#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows from 2018-03-27T23:00
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy M...
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#10 Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja from 2018-03-21T13:50
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.
Show no...
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#9 Childhood Obesity and Fussy Eating with Dr Venita Patel from 2018-03-15T00:00
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Listen
#8 Optimising Hormonal Health with Angelique Panagos from 2018-03-07T14:00
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attac...
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#7 Paleo Fitness and Natural Movement with Darryl Edwards from 2018-02-28T14:00
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical act...
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#6 Making Fast Food Healthy with John Vincent from 2018-02-21T12:15
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenge...
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#5 IBS and Gut Health with Dr Megan Rossi from 2018-02-14T14:00
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and s...
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#4 How Food is Medicine with Dr Rupy Aujla from 2018-02-09T14:00
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what ...
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#2 How to Stay Calm in a Busy World with Michael Acton Smith from 2018-01-24T16:00
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recogni...
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#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector from 2018-01-19T10:00
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza communit...
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