95: What's up with my period during COVID-19?! - a podcast by Monica Yates
from 2020-04-07T11:00
During this time itβs totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time π
π Potential effects of this time on your period
π Protective mechanisms
π Key things you should be doing to support your hormones
π Tips for reducing oestrogen dominance
π Tips for boosting your progesterone
π Cravings versus hunger
π Recommended supplements for your period
βThis isnβt the time to stop doing the pleasure [activities you love].β
βMake sure that youβre nourishing your soul.β
Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems
Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/
Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179
Favourite products: https://monicayates.com.au/favourite-products/
Follow Monica on Instagram @monicayateshealth
Further episodes of Feminine as F*ck
Further podcasts by Monica Yates
Website of Monica Yates