Your Emotional Intelligence & Staying “Mentally Fit” - a podcast by Amy Pinard & Melissa Matto

Bianca Bussereth (Hunny B) @joinmf is a Mental Health Influencer. We dive into the life of her podcast, Mentally Fit, and her current move from NYC to LA where she brings her inspiration and message to the other side of the coast.

We chat about the importance of emotional intelligence and how to excersize our minds, she suggests therapy is for everyone even if you have nothing specific to offer, it’s the upkeep of a healthy mind and learning more about yourself! We also talk, vision boards and her tips on making visions become real.

In terms of quarantine, Hunny B gets into the meaning of truly staying in the moment and remind us that getting back to our breath is the best way to do so - “Listen to the facts”

An insightful episode dabbling in mindfulness, changing our “language” and letting go of control.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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