E18: Surviving the New Year (A Miniseries) - Being Honest With Your Fitness - a podcast by Dr. Melissa Cioffi, PT

We've all been there: trying new workout after new workout, only to quit about 6 weeks in. Then, December rolls around with something else, complete with the promise of changing your life for good. So what happens: you buy it, you try it, you stick with it for 6 weeks, and then you stop. You chalk it up to not having enough discipline BUT it's probably more likely that this workout wasn't for you to begin with. You bought it on the whim of a brand new body and a brand new you.

Before you jump onto the next fad workout and repeat the same cycle you've been repeating for YEARS, listen to this episode. We are never honest about what our starting point is and what we ACTUALLY want from an exercise program beyond aesthetics. In return, we give up and make ourselves believe that exercise sucks.

You CAN absolutely fall in love (or like) with exercise: you just need a guide in how to do so. And I've got that for you right here in this week's episode.

Grab your free fitness guide here: https://landing.mailerlite.com/webforms/landing/d5x1y8

Follow me on IG: dr.mel_dpt

Send me an email: mcioffidpt@newquestpt.com

Work with me: www.yournewquest.com

**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**

Theme music courtesy of Grace Mesa, "Like We Do It"

Further episodes of Finally Fearless with Dr. Mel

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