E72: Combating “Bad” Diet and Exercise Days - a podcast by Dr. Melissa Cioffi, PT

You've skipped your workout for the 3rd time this week. Or you've eaten a slice of pizza instead of your usual kale salad for lunch. Does this make you "bad?"

Many of us "fall off the wagon" in regard to whatever plan we have for our eating and/or exercise and then go ahead and label ourselves "bad" for doing so. Did you know that doing so can actually make you less likely to follow through with health pursuits down the line? In today's episode, we dive into why slapping the "bad" label on to your approach to diet and exercise might actually be part of what derails you from your goals, and how we can approach this in a more efficient and helpful way so that you never feeling guilty for skipping another workout or eating another piece of candy.

Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.

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**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**

Theme music courtesy of Grace Mesa, “Like We Do”

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