E93: Will Joining a Gym Motivate You to Workout? - a podcast by Dr. Melissa Cioffi, PT

Thinking about joining a gym to gain more consistency with your workouts? Today we are talking about the points you may not have considered when it comes down to becoming a gym member, helping you to get some insight into better ways to think about working out and exercising for YOUR life.

Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.

Follow me on IG: dr.mel_pt

Send me an email: mcioffidpt@newquestpt.com

Work with me: www.yournewquest.com

**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**

Theme music courtesy of Grace Mesa, “Like We Do”

Further episodes of Finally Fearless with Dr. Mel

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Website of Dr. Melissa Cioffi, PT