E97: The Best Piece of Fitness Advice I Can Give Anyone... - a podcast by Dr. Melissa Cioffi, PT
from 2023-07-21T09:32
"What should I be mindful of when recovering from ____?"
You can insert anything here: injury, surgery, giving birth...
...and this also applies to whether you're not really recovering from something other than what diet culture's telling you exercise "should" look like...
In today's episode, we are uncovering the main piece of advice I will give when it comes down to building your body's strength, endurance, flexibility, and mobility in the best, most effective ways possible!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.
Join the Finally Floored Interest List Here!
Send me an email: mcioffidpt@newquestpt.com
**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**
Theme music courtesy of Grace Mesa, “Like We Do”
Further episodes of Finally Fearless with Dr. Mel
Further podcasts by Dr. Melissa Cioffi, PT
Website of Dr. Melissa Cioffi, PT