Pleasure As Nourishment with Amanda Testa - a podcast by Amanda Testa, Sex, Love + Relationship Coach

from 2022-03-15T20:37:29

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On this week's pod, I’m going to share with you why pleasure is vital nervous system care. It is not a luxury. It is actually a need for our systems to have more resilience in this crazy world, and some easy ways to invite in more pleasure and to cultivate a sensual self-care practice so you can get your daily dose of pleasure, your daily dose of vitamin P.