Stress Management For Challenging Times - a podcast by Amanda Testa, Sex, Love + Relationship Coach

If you’re feeling overwhelmed with all that is happening in the world, listen in to this week’s Find Your Feminine Fire podcast to discover some tools to help support yourself.

In this episode I’m sharing some simple yet powerful tools to find pockets of relative stability in these chaotic times.

Tune in to discover: 

✨The Power of Resourcing: Learn what resourcing is and how it can be a game-changer in managing stress.

✨Crafting Your Support List: I'll guide you through creating a personalized support list, a practical tool for feeling more capacity to handle hard things.

✨Building Community and Connection: Understand why nurturing connections and community is essential, and learn how to cultivate these supportive networks, especially in times like these.

Listen in on your fave pod player.

Sending you much love,
Amanda

 

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