That Sucked, Now What? Finding Joy After Chaos With Dr. Neeta Bhushan - a podcast by Amanda Testa, Sex, Love + Relationship Coach

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream?

Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.

In this week's episode I'm talking with Dr. Neeta about how to embrace the suck–and in doing so, break through to lasting, audacious resilience.

You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. 

Listen in and share with a friend who you know will love this episode. 

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