Podcasts by 301 Moved Permanently
Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.
Further podcasts by Jayne Forest
Podcast on the topic Fitness
All episodes
Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness from 2017-07-24T18:05:44
Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much in this interview as Beverly graciously explain...
Listen
Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning from 2017-07-21T19:28:03
In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and powerful fitness professional with personal ins...
Listen
Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate from 2017-07-06T04:46:01
In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company o...
Listen
Episode 12: Deadly Secrets You Probably Didn't Know About Eggs from 2017-06-22T21:33:11
In this episode, I unleash a succinct and thorough dissertation in exactly why and how eggs aren't part of a healthy diet. If you eat eggs and like being alive, you may want to check this out and s...
Listen
Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin from 2017-06-12T22:32:25
In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. Sh...
Listen
Episode 10: Hot Yoga Calistoga with Anne Seaver from 2017-06-06T06:31:01
In this episode, I interview Anne Seaver of Hot Yoga Calistoga. Basically we discover that she and I are kindred spirits with a mutual passion for yoga, meditation, books, nature, excessive heat a...
Listen
Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats from 2017-05-29T04:16
In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navig...
Listen
Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety from 2017-05-25T03:59:15
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiet...
Listen
Episode 7: Benefits of Meditation, Why and How to get Started from 2017-05-15T07:00:55
This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.
Listen
Episode 6: Reiki Healing, Meditation and Awakening with Natalie Rodarte from 2017-05-09T06:46:32
In this episode, Natalie Rodarte, Master Reiki II Healer, explains her connection with spirituality and how she does her healings.
Listen
Episode 5: The History and Benefits of Cannabis and Wine Country Cannasseurs from 2017-04-17T17:09:55
In this episode I explain the historic facts about cannabis and why it has a negative stigma. I also explain briefly the affect cannabinoids have on the brain and body. The rest of the episode is a...
Listen
Episode 4: All About doTerra Essential Oils with Kim Brown from 2017-04-10T07:18:47
Kim Brown is a doTerra Wellness Advocate, working to empower people through educational parties and seminars on how to take back your ability to achieve better health and wellness in many situation...
Listen
Episode 3: Michael Gastelum, Owner of St. Helena Fitness from 2017-04-04T05:29:05
In this episode I interview Michael Gastelum, a former Division One Baseball player, current NASM certified personal trainer, and the owner of St. Helena Fitness. We talk about his tips for maintai...
Listen
Episode 2: Jayne Forest's Life Story: Transformation, Awakening and Purpose from 2017-04-03T06:44:26
In this episode, host Jayne Forest explains her unique transformation and spiritual awakening story, and how she went from enjoying the Napa Valley Lifestyle of food and drink to being passionate a...
Listen
The Napa Valley Fitness and Wellness Podcast with Jayne Forest from 2017-03-31T23:15:52
Introducing the Napa Valley Fitness and Wellness Podcast with Jayne Forest, third generation Napa local, yoga teacher, artist, blogger. Interviews, transformation stories, motivating tips, informat...
Listen