Episode 194: Zach Westerbeck: Getting Through Anxiety and Depression - a podcast by Stu Massengill

from 2021-11-02T08:00

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Zach Westerbeck is a speaker, college success coach, and author of the book ‘You’re Not Alone’ which can help you overcome anxiety and depression.

In this episode, we talk about:

How anxiety and depression may be quietly sneaking up on you, and how to address this
How to get through anxiety and depression
Why you should begin to ask yourself what do you care about

@zach_westerbeck

findingdirectionuniversity.com/3steps

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