How to Make 2021 Your Year || Increase Your Chances of Getting&Stay Pregnant - a podcast by Monica Cox

“There’s no one perfect way to health.” 

Topics Discussed:

🦩How to start off your health journey.

🦩Why you have to deal with stress properly.

🦩The importance of community and accountability.

🦩Why less is more with supplements.

How to Make 2021 Your Year Increase Your Chances of Getting & Stay Pregnant

When it comes to getting healthier and building new habits, we often think that we have to find the perfect diet or nutrition plan, but in reality, there is no perfect one size fits all plan.  Each of us is uniquely individual and has to find what works best for us.

“Don’t underestimate the stress you may be going through.”

Stress is another big factor when it comes to fertility health.  We often sweep our stress under the rug or turn to binging a tv show or having a few adult beverages to destress, but these things can actually cause more stress.  So what things should you be implementing to deal with stress?

“We have to make sure we are controlling our own environments.”

So let’s together stop wishing and start doing and make 2021 our year to take charge of our health, our stress, and our fertility.

 Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
 
🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood
 

Connect with Monica over on: 
Instagram: https://bit.ly/FindingFertilityIG 
TikTok: https://bit.ly/FindingFertilityTikTok 

 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣
Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣
Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 
Stitcher: http://bit.ly/FindingFertilitySTITCHER
Spotify: https://spoti.fi/3eHuAKZ⁠
 

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

 


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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Further episodes of Finding Fertility

Further podcasts by Monica Cox

Website of Monica Cox