What You Need To Know About Ovulation - a podcast by Monica Cox

HELLO BEAUTIFUL! 🦩⁣ Welcome back to another episode of Finding Fertility

Today I'm talking about What You Need To Know About Ovulation 

THE BIG O⁠⁣⁠
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As ovulation approaches, you reach the most active & fertile part of your menstrual cycle. ⁠You should notice that you actually feel like having sex. If you don't that's a BIG sign from your body that things just aren't right.⁣⁠
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Estrogen and testosterone are at their peak, a dominant follicle with egg inside has reached maturation. This timing is important because ovulation occurring too early or too late can result in an embryo prone to chromosomal defects, even if conception occurs.⁠⁣⁠
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Are you ready to pee on a stick?⁣⁠
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This is when you have a Luteinizing Hormone (LH) surge, which triggers ovulation and raises your body temperature. ⁠⠀⁠⁣⁠
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If all goes well a healthy egg will soon be heading down the fallopian tube to get fertilized. ⁠⁣⁠
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It seems simple enough, but it is far from it as there are many different physiological activities occurring.⁠⠀⁠⁣⁠
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During this crucial time, the pituitary and ovaries must be communicating effectively for ovulation to occur. ⁠⁣⁠
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If your endocrine system [which is incredibly for healthy ovulation] is out of sync, then complications with ovulation can occur.⁣⁠
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This is why as a Functional Fertility Health Coach, I look at your WHOLE body!⁣⁠
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When I help my clients find the right diet & lifestyle for that works for THEM we are lowering inflammation & supporting a healthy endocrine system.⁠
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This will increase their chances of healthy ovulation. 🙌⁠
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Want to increase your chances too? Send me a DM and let's chat.

Learn more about Proov here: https://bit.ly/FFCOMMUNITY

Learn more about the Functional Testing Coaching Package here: https://bit.ly/FFTESTING

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Further episodes of Finding Fertility

Further podcasts by Monica Cox

Website of Monica Cox