What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today - a podcast by Monica Cox

What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today 23

HELLO BEAUTIFUL PEOPLE!

One of the things we’re told during infertility is to “just relax” - But How? Life is hard & infertility makes it even harder. So we start looking into how to relax during infertility because all the things that we use to relax are off the table! 

We have a go at mindfulness & meditation for our infertility. And then we’re like this sh*t is hard and then we’re like F*ck Life.

Know I focused my energy on what wasn’t right during the first few years of my infertility. It wasn’t easy to change my mindset - I still work on it daily. But putting in the effort is worth it.

You can connect with Shauna over on her website | Listen to the whole talk here 

🍍 #beyourownhero #infertility #ttc #ivf


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Positive Thoughts, Positive Me


Monica


 


Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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