Distress Tolerance - TIPP Skill - a podcast by Rachael Julstrom LPC

The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb. 

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Further episodes of Finding Middle Path Podcast

Further podcasts by Rachael Julstrom LPC

Website of Rachael Julstrom LPC