The STOP skill and DBT Pros and Cons - a podcast by Rachael Julstrom LPC

Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons. 

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Further episodes of Finding Middle Path Podcast

Further podcasts by Rachael Julstrom LPC

Website of Rachael Julstrom LPC