Podcasts by Finding Traction: Recovery from Porn
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
Further podcasts by Vern Tompke
Podcast on the topic Mentale Gesundheit
All episodes
Ep. 112 - When Can I Check This Off? from 2023-12-11T15:43:30
It makes a huge difference whether you see your recovery as a project or a process (or way of living). In this episode Vern outlines the difference and how this makes a major difference on the way...
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Ep. 111 - How "Ish" is your Recovery? from 2023-12-04T20:10:10
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Ep. 110 - Lessons from Rutting Season from 2023-11-27T15:46:04
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Ep. 109 - Recovery Gratitude from 2023-11-21T19:13:29
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 108 - Recovery Rules with Mark Denison from 2023-11-13T18:05:21
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 107 - Whiteknuckling vs. Sobriety from 2023-11-06T18:52:47
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 106 - When Resentment Comes Knocking from 2023-10-30T17:26:53
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 105 - Today could be the day (I look at porn) from 2023-10-23T19:09:48
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 104 - Control Freak from 2023-10-11T19:04:12
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 103 - The First 100 - Looking Back from 2023-09-27T19:15:14
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 102 - The Steps of Recovery from 2023-09-18T18:45:31
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 101 - Stages of Recovery (and fixing my car) from 2023-09-05T17:34:59
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 100 - Slot Machine Porn from 2023-08-16T21:43:16
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 99 - Verns Summer Musings Pt. 3 from 2023-07-27T19:22:46
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 98 - Verns Summer Musings Pt. 2 from 2023-07-17T15:04:05
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 97 - Verns Summer Musings pt. 1 from 2023-07-12T17:36:26
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 96 - Is There Hope for Me? from 2023-06-28T16:25:17
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 95 - Young Men pt. 2 from 2023-06-21T01:18:55
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 94 - What's going on with young men? from 2023-05-31T17:37:26
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 93 - What is Your Tell? from 2023-05-20T16:49:06
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 92 - the #1 Recovery Skill Is... from 2023-05-15T16:54:54
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 91 - Sugar Porn from 2023-05-06T17:47:35
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 90 - Recovery False Starts from 2023-04-26T17:57:02
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 89 - Recovery Invoices from 2023-04-19T20:52:45
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 88 - Banana Peels and Stars Pt. 2 from 2023-04-10T15:14:53
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 87 - Banana Peels and Stars from 2023-04-03T19:57:28
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 86 - Chat GPT on Porn from 2023-03-13T19:33:49
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 85 -Two Types of Relapses from 2023-03-08T18:57:08
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 84 - The 20 Second Rule from 2023-02-17T18:47:45
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 83 - How to Engineer Your Environment Pt. 2 from 2023-02-09T22:04:21
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 82 - How to Engineer your Environment Pt. 1 from 2023-01-30T17:25:25
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 81 - Positive and Negative Reminders from 2023-01-23T19:50:43
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 80 - Help - My Smart Phone is making me Dumb from 2023-01-16T22:36:48
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 79 - Happy New Year - Looking Ahead to 2023 from 2023-01-01T20:16:54
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 78 - Off Ramps (with John Fort) from 2022-12-28T21:53:42
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 77 - How to Have a Porn Free Holiday from 2022-12-20T00:01:30
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 76 - Random Recovery Rolos from 2022-11-24T19:35:42
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 75 - Win Lose vs Win Learn from 2022-11-14T22:01:48
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 74 - Fight Club from 2022-11-03T19:40:19
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 73 - Stopwatch Recovery from 2022-10-19T17:24:04
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 72 - A Truce with Porn? from 2022-09-20T18:43:52
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 71 - Blind Optimism is NOT a Strategy from 2022-09-14T17:38:31
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 70 - Breaking up with Porn from 2022-09-06T17:35:56
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 69 - The Pathway of Recovery from 2022-08-30T18:00:29
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 68 - The One Rule (to rule them all) from 2022-08-23T18:51:59
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 67 - Why Do I Still Feel Sad? from 2022-08-04T14:00:39
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 66 - Unleashing my Six Year Old Self from 2022-08-02T16:55:32
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 65 - Shopping Without a List from 2022-07-18T18:30:50
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 64 - The Thrill Returns - 7 Ways to Welcome Joy from 2022-07-15T19:34:40
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 63 - Thrilled to Death from 2022-06-21T20:46:07
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 62 - Rolling Toward Health from 2022-06-14T17:46:30
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 61 - Allies not Adversaries from 2022-05-30T15:27:20
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 60 - If you ever look at porn again from 2022-05-26T16:26:23
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 59 - Bring it On from 2022-05-16T18:10:49
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 58 - Open Concept Recovery from 2022-05-09T20:39:46
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 57 - Measuring My Progress from 2022-05-02T21:26:13
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 56 - My Own Best Thinking from 2022-04-05T19:18:19
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 55 - The Slap heard around the World from 2022-03-29T20:41:43
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 54 - Conversation with a Sex Therapist from 2022-03-18T16:53:56
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 53 - Saying Goodbye to Porn (Lifehack#8) from 2022-03-15T18:53:02
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 52 - Life Hack #7 - Dirty White Board from 2022-03-07T15:24:16
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 51 - Resistance and Ukranian Seeds from 2022-03-02T18:33:05
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 49 - Wife Sized Sex from 2022-02-10T19:03:59
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 48 - Last Time Next Time from 2022-01-22T17:05:57
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 47 - Recovery Year One with Matt P from 2022-01-15T18:53:55
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 46 - Best Year Ever from 2022-01-03T21:50:05
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 45 - When the Levee Breaks from 2021-12-01T20:38:51
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 44 - Porn for the Sports Fan from 2021-11-26T22:52:11
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 43 - Pathways into Porn (Why we Hire Porn) from 2021-11-24T22:18:24
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 42 - Ticking Toward Trouble from 2021-11-19T22:18:52
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 41 - Beyond Cop Accountability from 2021-11-08T15:37:06
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 40 - Tool time for Relationships Pt. 2 from 2021-11-01T15:30:58
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 39 - Tool time for Relationships Pt. 1 from 2021-10-26T14:56:54
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 38 - Letting Go from 2021-10-20T19:19:11
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 37 - Precommitments vs. Willpower from 2021-09-13T20:51:49
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 36 - The 2021 NFL Season from 2021-08-22T19:28:21
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 35 - A Magnetic Recovery from 2021-06-14T17:25:24
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 34 - How Ya Been? from 2021-06-07T17:08:05
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 33 - Long Term Recovery with Matt D. from 2021-05-11T16:16:47
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 32 - 9 Types of Kids from 2021-04-27T17:08:10
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 31 - What about my Inner Child? from 2021-04-13T18:12:38
Do we have an inner child - and if do we need to learn to soothe it or just give it a smack!
If you want to connect with Vern directly - there is now a new email that will take you direc...
Ep. 30 - Are We There Yet? from 2021-04-06T18:45:21
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 29 - Am I a Neanderthal? from 2021-03-12T21:58:58
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 28 - Andrew Bauman Interview from 2021-03-09T19:15:30
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 27 - Do You have a PSR? from 2021-02-22T18:49:58
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 26 - The Sexually Healthy Man from 2021-02-15T20:25:18
What does it mean to be sexually healthy vs. being unhealthy? Join Vern as he walks through a concept he learned from Andrew Bauman's book of the same title. To see this talk in a diagram go to the...
Listen
Ep. 25 - It seemed like a good idea (at the time) from 2021-02-12T20:23:35
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 24 - The Kind of Man from 2021-01-11T18:01
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 23 - Does porn make me a dick? from 2020-12-30T21:53:11
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 22 - Hope is on the Way from 2020-12-08T21:12:13
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 21 - Life Hack #6 - Hide and Seek from 2020-11-25T19:34:13
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 20 - Stop the Steal! from 2020-11-18T23:56:33
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 19 - Childish Things from 2020-11-10T22:33:55
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 18 - Lifehack #5 Power of Technology from 2020-10-13T20:40:43
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 17 - The When-Then trap from 2020-10-13T15:05:14
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 16 - The Donald and other Recovery Distractions from 2020-10-05T18:36:43
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 15 - I've hurt my wife - Now What? (with Charity and Clinton Munoz) from 2020-09-29T20:16:12
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 14 - Help I just got Triggered from 2020-09-17T19:49:41
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 13 - Lifehack #4 Getting Started from 2020-09-09T17:59:26
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 12 - Number One Lie from 2020-08-24T20:32:54
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 11 - Grow a Pair from 2020-08-17T22:48:19
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 10 - 2 Sides of Commitment from 2020-06-29T14:45:33
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 9 - Life hack #3 Here I Go Again! from 2020-06-18T21:01:43
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 8 - Five Myths of My Recovery from 2020-06-16T21:28:47
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out mo...
Ep. 7 - When Recovery Feels Wobbly from 2020-06-09T20:08:40
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abo...
Ep. 6 - Recovery Inspiration from a Hitman from 2020-06-02T18:35:22
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abou...
Ep. 5 - Lifehack #2 Peeing on the Electric Fence (Why do I do what I know will hurt me?) from 2020-05-19T17:46:50
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abo...
Ep. 4 - Changing Tires from 2020-05-13T21:58:28
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abo...
Ep. 3 - Lifehack #1 Red or Blue Pill? from 2020-05-11T15:10:58
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abou...
Ep. 1 - Porn through the Ages pt. 1 from 2020-05-03T19:17:12
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abo...
Ep. 2 - Porn thorugh the Ages pt. 2 from 2020-05-03T19:15:13
If you want to connect with Vern directly - there is now a new email that will take you directly to him
email: bandofbrothers.care@gmail.com
If you want to check out more abou...